Would walking 5 miles every day+ hill sprints give you a more defined legs and butt?

Would walking 5 miles every day+ hill sprints give you a more defined legs and butt?
am currently poorfag and can't buy a gym membership

Attached: Dafne.jpg (500x750, 68K)

Yes

No

Maybe

Just get a GF to do hip thrusts into

It made my calves huge and legs overall aesthetic as fuck, but my ass showed little improvement until I read you should consciously activate your glutes, which helped kill my hank hill ass.

the route i take has a lot of hills and twists. i think you could get something out of it even walking

dont do this this will burn calories the EXACT OPPOSITE of what you need you need growth and strenght and muscle what ever you do DONT do cardio your muscles will waste away and you will become skinny fat i tell you i am warning you bulk NOW dont stop bulking until 1/2/3/4 doesnt matter how much fat you cant cut without muscle and you cant muscle without bulk do this and you will make it get to 240 at minimum and then keep bulking for an extra 50 pounds and by then you will have enough muscle to cut but dont do cardio when cutting this will waste away your muscles cardio is the cancer of fitness it literally kills your body and strangles your heart instead what you have to do is fast just keep fasting for days and weeks on end until all the fat is gone you see the magic of fasting is that it doesnt touch your muscle even a little bit you can fast for three months and not a gram of muscle will be lost this is why snake juice is the best option but before you fast you need better micros so i suggest you drink at least two liters of orange juice a day to boost your antioxidants and vitamin c which is vital to being slim and packing on pure raw bulk okay?

Attached: 865.jpg (251x241, 7K)

you would have to be doing long distance endurance running for awhile for that to happen

It was the summer I got my shit together. Two months straight of 5-10 miles walking then sprinting at a park with inclines and a few steep hills. Not optimal , but it was first step toward lifting. Good luck.