What’s a good diet for a 5’9 210 18 year old to lose fat? I try to use a small plate for portion control and drink water in between meals but what else should I do?
What’s a good diet for a 5’9 210 18 year old to lose fat...
John Howard
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Adrian Phillips
Count your calories and read the fucking sticky
Juan Green
CALORIES IN CALORIES OUT
Andrew Reyes
Aww, Opie. You're the best. Kiki's Delivery Service is probably one of my favorite movies. I still remember 98'. Came out of vhs. Thanks for the feels.
>mfw no flying gf.
Luke Taylor
There is no "what else," you consistently eat LESS until you are skinny. That's it. I'm down 30 lbs and I've stayed there for 6+ months without the slightest hint of relapse because every time I reduce my food, it's permanent. It's just the new normal. That's what you gotta do.
Bentley Collins
You need to eat less food. You can do this by lowering daily intake or by limiting how many days a week you eat. Try the first but if you have a hard time counting calories and limiting daily intake then consider fasting. At your weight I would recommend regular 48-72 hour fasts. Go to /fast/ look up the electrolyte water formula posted there, it can help you manage energy levels and cravings while you drop weight.
Its unclear which method is healthier or easier.
John Evans
2nd this
Ive been eating a lot less, skipped snacks and went down from 260 to 210 as a 5'8 18 year old male in my senior year of hs this year over 4 months. Just eat whatever you want but count your calories and ignore all of the meme diets, they don't work and there is no cheat to lose weight.
Jack Williams
The snake diet, fatty
Juan Gray
When ever I look at Kiki I will always be reminded of Sheeta after getting her pigtails shot off
Henry Carter
>tfw lost gf who’s favorite movie was kiki’s