I have pizza at least 3 times per week, a 10pc chicken mcnugget meal with large fries and large coke (Canadian) at least twice per week, and a full plate of nachos at least 3 times per week.
I eat like this because it is easy, cheap, and tastes great. What meals can I replace these things with at least some of the time that are also easy, cheap, and equally or almost as satisfying?
>inb4 fat
5'11.5" 150lbs. Almost everything I have on me is muscle or bone, the only fat is minimal and right below my obliques.
Meals to replace shit food diet
Lincoln Price
Evan Morales
get blood work done, if you're not overweight and your blood work is fine then there's no need to change your diet lol
Lucas Ward
Don't bother, you already have atherosclerosis, haha.
Levi Lewis
Does it not impede my muscle growth? My blood is fine. I'd also like to get rid of the bit of fat I do have.
Andrew Myers
M8 how the fuck would eating food impede muscle growth?
Nolan Ward
Easy? Yes
Cheap? No
I could give you a plan that would cut your spending in half or even by 3/4s and only takes 1-2 hours per week to make all your meals, but your doughy ass probably isn't ready for it.
Ayden Russell
Post body. I'm willing to bet it's not a "bit" of fat. You eat normie food and watch UFC or whatever is in that picture, so I'm guessing your self-awareness is pretty low. Not saying that in a mean way, just an observation.
Blake Rodriguez
Eating poorly and a non-optimal intake of macros impedes my optimal muscle growth and overall build, does it not? I need to shift my diet to get enough protein and less shitty carbs and sugars, especially since that is probably why I have the bit of fat I do.
I'm not from your shitty country burger, I get to regularly see the doctor at no expense to me. I'm extremely healthy and could be about as healthy as possible for someone in my position if I correct my diet.
Matthew Ortiz
Just replace the fries, coke, and nachos with higher protein shit like chicken breast or a healthier carb like rice. Honestly senpai, you can keep the nuggets and pizza so you don't want to kill yourself from your new diet
Kevin Hall
Let's hear it
It's muay thai. I watch it and care about it because I train it and boxing, not because it's cool. I also eat everything I have alone.
Liam Bennett
You could literally replace the soda and fries with the equivalent calorie count in chicken nuggets and be better off.
Cooper White
I highly doubt you're eating all this shit and staying lean unless you're on gear. Even then with the amount of junk you are eating there is no way.
Brandon Peterson
I'm 18, been training martial arts for 12 years, still do muay thai, and lift three times a week. I also don't overeat. I think that's probably why.
Camden Young
Omg when did they start selling that meal? Perfect size fries and chicken nuggets.
Parker Reed
>I'm 18
that's called a metabolism user, you'll grow out of it in time.
Brandon Scott
if u aint fat whats the problem? drink some spinach shakes for vitamin k an eat some walnuts for healthy fats and vitamin e
Joseph Flores
Consider having a salad so you get at least some micros and fiber? 1 cucumber, 4-5 vine tomatoes, 1 red onion, 1 green bell pepper, olives if that's your thing, shit ton of feta, tossed with olive oil and red wine vinaigrette is a pretty easy salad to make, veggies are cheap, keeps in fridge for a few days too
Evan Rivera
>Eat a salad
Fuck that OP just take a multivitamin and eat oats for fiber
Asher Martinez
Holy shit I miss being a teenager
Lucas Taylor
How old are you?
John Hall
God I fucking love McNuggets
Cameron Martinez
Same here
Every Friday before going to our country house me and the wife have McNuggets and I add in an extra double cheeseburger for them sweet gains