Is there any good way for me to burn more than 500 calories a day?
Is there any good way for me to burn more than 500 calories a day?
ride bike
How long should I ride my bike?
walk 5 miles a day
until you've burnt 500 calories
Very based
Stop being a tard please.
Stand instead of sitting addition 50/hour easy
I lost 15 pounds while depressed in very little time by doing 500 cals on eliptical every day very fat
have sex
but unironically
Apparently walking 6/mph for 60 minutes at a 6% incline will burn approx 1000 calories.
I've got great news for you user
Chances are you already burn at 1000-1500 calories a day just by existing!
That's 2-3x as much as you wanted!
run 3.5 miles
That logic does not seem to add up with what my app tells me about calorie burning
you go slow as shit
also the body continues to burn calories on its own after cardio
Ah I didn't account for that stuff. Usually my heart is still beating hard for 10 minutes afterwards didn't think of that.
I'm still pretty slow I've only been running 2 weeks now. When I first started I couldn't run 3k at all I could barely do 2 so to me it's an improvement my time
oy vey
Kettlebell snatch - 15 seconds on, 15 seconds rest. Use a weight where 6 reps is barely doable in the 15 second allotment.
Do as many sets as you possibly can.
Give away blood.
Just b urself
muay thai/kickbox/thaibox.... burn 500kcal/hour if you dont halfass it.
>Walking at a 10 minute mile pace
>Walking
That's a pretty fast walk
Also kms are like almost half of a mile. If you do about 6~7km you should be close to 500 calories
Jump rope
Lift ya dummy