FUCK

You look fine dude but yeah bench press makes your chest look better

I’m honestly disgusted your shoulders are 3D and everything else so small especially forearms and core. you look like a new lifter who took a prohormone and only trained shoulders and traps.

You don't have fucking gyno, you've fallen for Jow Forums memes. It's extremely unlikely for anyone to develop and retain gyno unless they are going through puberty or are a roiding scumbag. Your insertions just happen to be pretty shit, just keep eating and training and it'll hopefully look better.

>God why do I have to take pictures for this fucking retard?

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Congratulations, you were born with bad genetics

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Dude I really do have gyno, and it never stopped one girl from fucking me when I took my shirt off. They don't know about this shit and/or they don't give a fuck. Stop falling for the stupid Jow Forums memes.

Sadly, the manlet meme is truth. I posted a thread about a study, and got temp banned, so can't do it again. But basically if you're under 5'10" or above 6'3" you're screwed when it comes to most women.

Give me your best oblique exercises now or the OP gets it

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Mate I can bench 2pl8 for 10 reps and I have a shit chest. My numbers are not good and yours aren't either. Keep working on it, it's not genetics or insertions, you just need to lift harder

Revolting, insulting, pissening, sickening, freaky delts bro

>nigger talking about bad genetics
lmao
but let's be honest this shit is obvious bait

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Yeah I have better genetics than everyone here regardless of how racist you are. God tier insertions and response to training/drugs.
Post body and I'll prove it.

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You have low iq and shit coloured skin. You naturally reek of piss and shit. Everything about you is hideous.

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Winshield wipers do them on your back whilst holding onto something with your hands for a start, then hanging later. Side planks, go down sideways until your hip almost touches the ground, then back up, hold for 10s at the end, add weight for progression. Doing sports also tends to build them, as for exercises with weights many heavy one-handed movements are great, you can also train them directly by holding a heavy dumbbell in one hand, leaning towards that side sideways and the going back up, keeping your legs and hips in place throughout the movement

hear ya brother

You can't prove my IQ. For all you know, I could be that one lack guy with a 150+ IQ. What you do know is that I'm jacked, aesthetic, 6ft(5'11 but can claim 6ft irl in shoes). I've won.

Good bait lmao

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Black* srry

Imagine larping this hard on an anonymous image board. Really fucking sad dude, do you have some sort of cuck fetish as well? Sorry, you'll never be jacked, and no, you'll never be as ripped as he is either.

>Yeah I have better genetics than everyone

*Almost everyone

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at the end of the day ur still a nigger bro

Are you doing other chest exercises as well as bench?

Won what? A good portion of your life revolves around spamming your picture on a Tibetan shoe tying forum in a failing attempt to fill the void that is your life

OP; the reason your chest looks like shit is because you have a weak bench and a weak chest.

Source: 140kg bench for 1rm currently. Bodyweight like 88kg or something

And this isn't even my max, I've done more in the past but I'm still regaining lost gains

Also 99.9% of Jow Forums and the people in the thread don't know shit. I'd say just listen to the roided up black guy in the thread, even though hes on gear, he probably knows more about training and eating than the regular natty lifter. Lol

Yes and I'm lifetime natty

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>the mong is still alive

I was sure the sister murder-suicide rape was going to happen any day

Mirin

wait until you see his fucking face lmao

But really, you need to get your bench up and start eating lmao. You have horrible chest genetics, but mass will at least distract from the horrible shape slightly. When you start benching 3 plates for reps and gain 20lbs+, then you can come back and cry solely over your piss poor genes.

This thread reads like a bad joke.

-People telling him to do 'planks' to train his core
-People saying he has bad 'insertions'
-People saying he has bad 'genetics'

Honestly literally discard everything about everything people say in this thread and base it off the fact that most people haven't achieved shit, so why would you want to listen to people who don't know jack shit about where you want to get to? Almost nobody knows about your true full peak physical potential

Layne Norton got told he had bad 'leg genetics' when he was bodybuilding and then he went on to become a pro bodybuilder and also held the world squat record in his weight class for a while too. Those 'bad leg genetics' words are equal to piss and shit

Just for the record you probably need to eat alot more and train alot harder to realize what you 'want'. Alot of people want to be 'big' and 'aesthetic' and can probably point out to the body type they want if shown a chart.

But when it comes down to whether they are prepared to do what it takes, day after day, consistently for ~3 years or whatever it takes to make that transformation? Probably not.

Anyway, those people should really walk the walk before talking the talk, or just shut the fuck up. They don't know about the pain of doing HIIT cardio after a brutal leg session. Most people don't know the discomfort of having two or even three dinners a night, eating past the point of discomfort regularly. Most people don't even need a sweat towel because they don't even break a sweat in the gym.

Just my 2c. I shit on everyone's progression speed on this site and left for the most part because its a shithole full of opinions by unachieved athletes.

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You left because you're a quasimodo clone laughingstock and we wouldn't stop talking about fucking your much, much more attractive sister

>Mirror within ten feet.
>Has man take shirtless picture of him.
There is no hope for you or your nipples.

You still got bad chest genes. But enough mass almost distracts from it, which I advised for him.
Layne also has horrible bodybuilding genes + his lifts by today's standards arent shit considering the bigger pool of powerlifters.
I do agree that he shouldn't just quit because he was given a bad hand.

Haven't quit though. Picture was 1 year ago, and have improved my lifts. Gonna see how it pays out though.

your gyno isnt noticeable m8.

>I may have a single digit IQ but at least I look good, right guys
No. You look like what I flushed down the toilet a minute ago

Stretch you fucking mongrel. Touch your toes.

>Will getting a strong bench (140kg) help even out this shit proportionally

No. But you will look better than you look right now which is the most important.

Everyone is limited by their genes in their own way

Just me or do fit niggers look like a piece of hard turd, you know the real solid ones

Lol based brotha. Look at the crackers coping. Every sane person knows we have superior genetics. Just watch some sports and it's abundantly clear. Black power.

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Yeah you knew me back then and now its been what, 3 or 4 years? How much closer are you to your goal physique? Go take a look in the mirror to see what a failure you have and will stay. Fucking pasty incel.

I left because there are better things to do than type words on an imageboard full of losers that gives me no financial reward or any other fulfillment. I am superior to you in every facet to what this board is about; fitness. Therefore, I fucking shit on you.

I have a minor chest gap that has always been there. Personally I prefer having it over not having it, I feel like it looks good.

>Everyone is limited by their genes in their own way

Complete horseshit. Unless your goal is to be a 150kg Eddie Hall world strongman type physique, your genes are a non-factor. The problem is your lack of effort or knowledge. The problem is not wanting it bad enough. If you didn't gain muscle or get stronger, its not because of your 'genes', its because you didn't train hard enough or eat enough or some other shit. Genetics is the ultimate copout and deflection of responsibility for your own results.

Nah, its just you, faggot.

I'd probably rather be a jacked aesthetic nigger than a DYEL pasty incel nerd. Good luck with your next appointment with your hand.

It's 3:37am and I'm off to the gym to train, because that's what being SUPERIOR means. It means working harder than the next person.

And make sure the next time you get mogged by a jacked up aesthetic alpha male, you remember that your excuse for him looking like that and you looking like you are is because he has 'better genetics' is a fucking copout and a lie, he just works harder than you and eats better and puts in more effort, while you do 4 day bitch workouts and the only adjustment to your diet is adding a protein shake post workout. Make sure you remember that before you go back to your never-ending jacking off marathon.

Peace bitches

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what

imagine typing all this shit and still looking like quasimodo

I guarantee you cannot touch your toes without arching your back or bending something in your body. You have a good body, but given your posture, your insertions make you look bad. Just stretch and remember to keep your spine back in your body.

>Complete horseshit.

What? He benches 90kg and his chest looks like shit. Why are you denying real world facts? Manlets will be manlets, niggers niggers. Nobody can escape their genes

looks like ur benching with ur shoulders more cuz ur shoulders are massive

dude, there is literally nothing at all wrong with your appearance. That isn't gyno.

looking good, keep it up!

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bench heavy bench often

based

Success as an individual but failure as a group. Who really won here?

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Individual. No one cares about some (((groups))) besides larpers and incels.

demonizing a group while simultaneously claiming that groups don't matter...

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>larpers and incels are now at the same level as world nations
I see I see.

-nigger
-superior genetics
Pick one

was referring to Jews since you used the echoes

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Post IQ score, Mandingo

Ah yes. The juice.

I don't see any gyno, you just have unaesthetic insertions.

do you even know what ((())) means or are you just a newfag

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Jesus fucking Christ just go back to Jow Forums or pleddit or whatever retarded hole you crawled from. You're worse than fucking furries back then.

The reason my nipples and underpec is not defined is because mild gyno is keep the definition from showing. If it wasn't there it would be triangular.

Pretty much gave it away lmfao. If I ever make it im not posting my picture. That means I have to start being a trip like lotus or faggots will larp as me.
>le black boogy man on Jow Forums

Looks like you need to work upper pectorals desu. Your chest will fill out more trust

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calories user. 500 cal surplus now.