Is 1/2/3/4 for 1 rep or 5 reps?
Is 1/2/3/4 for 1 rep or 5 reps?
1
5x5
Obviously 3x12
doesn't really make a difference
7x13
its repping it out. whether hypertrophic or strength based, you should be able to complete your working weight sets at those puny numbers if you want to be considered a non-faggot. if you are "powerlifting" like a mongaloid 1/2/3/4 is pathetic anyway...just as pathetic as chasing 1rms for eternity
Depends on who you ask.
Personally I didn't count 1/2/3/4 until I hit 3x5 on them all.
I personally prefer 1.5/2/3/4 though, as the 60kg press is pretty easy to hit for any average dude.
So is 2pl8 bench
There is nothing wrong with the 4 for 4$ option
You can get chicken nuggets (protein) fries, (carbs for quick energy), a burger (more protein) and a chocolate shake (chocolate milk scientifically proven to help muscle recovery post workout)
7x13
seven sets of thirteen reps,cope harder faggots
for 1 rep but you tell people it was for 5.
sneed feed and seed
5, because you should be doing a novice routine like SS where everything is done in 5s. What's the point stopping along the way to test your 1RM?
For 5 reps but you tell people it is for 1
is 100reps obviously
Based and truepilled
4pl dl is also pretty easy. 1/2/3/4 is pretty easy to achieve, especially when young, male and eating properly.
Serious answer. 1 Rep for each exercise
And if you have sex of course
Most people mean . Some people mean for reps.
The truly patrician go for 6x9.