How do you fix Diminished Glutial Syndrome?
How do you fix Diminished Glutial Syndrome?
Leo Murphy
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Ethan Perry
kegels
Blake King
ASS TO GRASS SQUAT 5X5 NON NEGOTIABLE IF OYU DONT WANT TO DO IT YOU DONT WANT AN ASS ITS ALL YOU NEED BABY SHOW ME ONE DUDE THAT HAS A SHIT ASS THAT DOES ATG HEAVEY ASS SQUATS THATS RIGHT THERE ARE NO SUCH PEOPLE BITCH
Isaiah Cook
SS+GOMAD
Jason Smith
Squat faggot
Lower faggot
Ryan Barnes
post pics
John Bell
Long distance running and squats.
Connor Powell
People who ATG squat a lot are also likely to deadlift frequently and possibly do several other lifts that recruit the posterior chain heavily like cleans or deadlifts. Squats are a thoroughly mediocre glutes exercise and they will make your quads look disproportionately big and stupid looking. The only portion glutes receive any kind of load in is in the very bottom of the squat and it's a weaker contraction than almost all glutes exercises.
Thomas Gonzalez
Im glad someone understands squats is a shit tier glute exercise instead of parroting rippletoe tier horseshite
Christian Hill
Silicone
Daniel Morris
Single leg deadlifts absolutely destroy your glutes.
Oliver Brown
Nicholas Stewart
This. You unironically get a bigger ass by hip thrusts and meme band work you see instathots do than yiu do squatting. Although my glutes started to get good around d the high 200s atg. There are just more efficient ways to target them.
I noticed running and other cardio helps as well because the constant repetition for longer periods than a few reps.
Justin Powell
>my glutes started to get good around d the high 200s
>200lbs
the average untrained male can squat more than that
Eli Thompson
Shut up faggot. You probably think 1/2/3/4 is shit, everyone under 250lbs is dyel, and anyone over 5%bf is fat too. No one gives a shit about your shit opinion. Go back to r9k or just fucking kill yourself.
Jack Lopez
>you probably think
nah he is just a sad fuck baiting instead of working on himself, being positive and upportive to others and getting a optimistic outlook on live
Christian Gonzalez
Why is that woman telling a man how to work out? She's using bitch gloves....
Shitty comic. 2/10.
Michael Ross
those are boxing gloves and if he doesn't go low enough she beats the shit out of hi
Jason Sanders
yes 1/2/3/4 is shit but my point is, you invalidated an entire compound exercise based on the fact that you are a lazy phaggot who thinks squatting lmao200lbs is impressive enough to have on opinion on the lift itself.
Lucas Murphy
post your glutes boys
Wyatt Jackson
>be born with huge glutes genes
>Be elite a rugby
I've seen guys with negative glutes. And yes they were wh*Te
Eli Evans
That wasn't me you autistic pile of garbage, but he's not wrong. You and your contrarianism for the sake of it is what is wrong with this board.
If you had an ounce of reading comprehension instead of some unearned sense of superiority you'd realize that
>glutes started getting good around high 200s
Doesn't mean
>I squat 200 lbs
I could squat 350, I could squat 475, either way, what I said holds true. And even if it didn't, your whole premise of beginners squatting high 200s lbs is false.
Kevin Richardson
ive seen guys squat as high as 315 the first time they come into the gym
Joseph Price
The thread is asking about building glutei. Squats do not recruit them as the primary mover.
RDLs, hip thrusts, and lunges do much more for glutei than squats.
Jonathan Kelly
no
Charles Hernandez
>She beats the shit out of HIM
Sir.
Kayden Hughes
Have sex.
Literally.
Work your glutes.