>Bro Tier (trying hard, having sex, loving life required) 5th Set (great for late intermediates) 5/3/1 (read the book bitch) Westside for Skinny Bastards Madcow Intermediate (great for early intermediates) Destroy the Opposition (J. Lewis) Cube Kingpin The Cube (+ Predator) Conjugate (max effort + dynamic + repetition) Spotoshot (bench only) Texas Method 4-day Split Model from PPST. Juggernaut Method 2.0 (a more periodized 5/3/1)
>Nerd Tier (must have high IQ) RTS Generalized Intermediate RTS Emerging Strategies Nuckols Average to Savage Nuckols 28 Free GZCL TSA 9 Week HLM (Heavy Light Medium) Blevins Skynet AI Juggernaut AI
>Meme Tier (might work if you love memes) Candito 6 Week Texas Method 3-Day Texas Method Trappy Version Sheiko (great if you're in meet prep) The Bridge Smolov Jr. Bulgarian/Bugenhagen Method Slavic Swole nSuns 5/3/1 (written by a 1200 lb totaling Redditor) Hepburn "Power and Pump" Programming 2 Win (by Jack Black)
>Retard Cuck-Tier PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
>Butthurt Sperg Fag Tier Barbell Medicine
*all of these programs work (except PH3), but the effort and attitude of the athlete is most importan
Last time I'm going to the gym before meet day woo. Tapering is weird like I have so much energy and my sex drive is extreme high is this how normies feel
Jacob Adams
Is that some kind of Chinese knockoff of Chad Wesley Smith
Ryan Ortiz
Normies want to stare at tv all the time while drooling and eating potato chips or whatever carb shit they ingest.
Isaiah Sanchez
Funny post/10 I raffed 100%
Brody Lee
Things you shouldn't do: > lift less than malnourished woman
Why didn't she wet herself? I thought it is the standard and socially accepted feature of female anatomy. Just like some people throw up when deadlifting.
Nolan Long
This is probably the only thread on the board in which any posters lift more than her imagine if she did haha
Chase Hughes
Is Poptart here? I have a question for him
Ian Brooks
WTT Paused squats 5x5 62.5% >SuperSet 3x12 DB Curl 3x12 DB Tri Extension 3x12 Lat Rise DB
Jason Edwards
Yes?
Aaron Powell
>This is probably the only thread on the board in which any posters lift more than her Some do true; but I wouldn't take pride in outlifting a 70kg woman anyway. Just have to use females as examples because nobody can outlift men.
you mean lat rises with weight closer to your body which allows more weight but also doesnt have a point
Nicholas Baker
That actually ain't bad (putting weight on elbow instead of hand is better for delt activation), but you could distance yourself a bit from cable to increase tension.
Levi Martin
>not liking beefy girls What are you, gay?
Mason Morgan
I'm trying my man, I never miss a session, try to sleep and eat right (except maybe when I cut 2 months for summer). Goal is to pull 270-280 kg once in my life or even more.
Guys like Isley inspire me due him never giving up and grinding year after year, even though I don't wanna bloatmaxxx like him.
Grayson Davis
Nice dubs.
I do like beefy lower body in a girl, but I prefer more of a slender upper body like in track and field women.
Michael Adams
>doesnt have a point The point is my dumbbell lat raises are getting too heavy for my arms. I do them strict, locked elbows and raise up to parallel, and while I can do 10x15 like that with the 17.5 kg dumbbells I can only do 2-3 reps. It hurts in my elbows a bit. This bypasses that problem.
>you could distance yourself a bit from cable to increase tension. ?
do you believe anyhow in natiness of russell, noriega or amanda? Dani is also supicious also why flexx pulls like retard
Juan Collins
Yakob
Jeremiah Gutierrez
Isnt he benching 4 times a week for like 3 months now? Do you really still believe in 100kg meme
Jonathan Peterson
Taykob himself wants us to believe in it so let it be
Carson Russell
Are you allowed to drop it on your stomach and then heave it up with your whole body?
Jackson Walker
If I recall correctly, Yakob benched close to 120 kg before hopping to AI coaching. I remember him putting up bench webms. Try scouring the archives. He also could do 90 kg on OHP for reps.
I stood that close so my elbow was roughly over the pulley during the whole ROM, so it would always be pulling roughly down. If I want to make it harder I'll just change the peg in the stack.
Reminder that women's 1RMs are fucked different than men's, and that 3x125 for a female is a single at ~130. Meanwhile, my e1rm last cycle was 129, and I feel pretty confident that it'll be at least 135 next time I test. Anyway, even ignoring the above, who cares if a woman outlifts me in an accessory I've been doing for a few months. I'd like to see her do a Real Lift™, such as The Press™.
He did 1x95 I think
Joseph Rivera
There's been multiple tripfags that can hit that you newfag cocksucker.
Bentley Murphy
I see, that's good. Wish I had cable stack in my home gym. :(
Brayden Bailey
I think you misunderstood, he said that "couldn't" do that, as in, all tripfags can
Asher Howard
You’re right. I blame MTV.
Nolan Brooks
Do you think guys its possible for me to get 250kg squat this year? 20kg away, still 4 cycles this year and 1 cycle boosted my squat by 10kg. With 275kg aka 600 I will believe that my squat is kinda strong
Christopher Perry
she cute
Alexander Hernandez
You're on the juice? Respect = lost
Grayson Russell
Nope im not, Im just focused on getting stronger with no meme program
Just do estrogen and start to compete as a female. This way you will win.
Jonathan Torres
Im not focused on wining competition but on getting stronger, you need to be strong first to think about meaning anything in competition
Julian Rogers
>I'd left bodybuilding disenchanted with the whole competitive scene. To me, it was the ultimate let down. You bust your ass for 16 weeks, have no social life, and follow a diet that would drive a normal person insane, and for what? A 60-second dance in your underwear in front of a room full of mouth-breathing dudes? No thanks.
James Hall
>you'll never have home gym like this Why not? It's not that expensive.
Dominic Lee
What are some good resources for improving technique on The Press™?
Juan Myers
>he thinks his club is special Tons of people can pull 4 pl8 outside of you six
Isaac Diaz
I mean guy has ton of speciality bars, several machines, 2-3x more space than I have etc.... This kind of equipment would cost me a decent money in Europe.
Ian Sullivan
she was pulling 5.3pl8
Luke Miller
>4plate Is this meth + heroin poster again? need to switch to ritalin so you can count
How can plg sperg so hard on sbd form and have nothing to say about the superior lift?
Jacob Scott
I'd like a PL gym sir. I'd actually like to live in mostly white area like Maine. Somewhere where crime rate is lower.
Brody Jackson
because nobody cares about supplemental lifts. They're just there to do them for like 4x12 at the end of the session.
James James
Mirin set up boardie. You gonna add more stuff in future?
Gavin Peterson
America is nice and all, but at the end of a day it's still fucking 3rd world country shithole.
Ryan Martinez
So when pec gets torn from humerus or bicep rolls up how the fuck they are going to reattach the muscles? Any surgery videos?
Parker Anderson
You rarely completely tear a muscle. Usually it's a partial tear and it heals over time. Now with complete tears they just sew it together and hope for the best. It's never going to be as good as before injury tho.
