/fat/ - Journey to the center of this fat body edition

Well, physical exercise is off the menu for a bit, lads. Just got out of the hospital for abdominal surgery, so for the next couple months I'm not allowed to lift anything heavy.

It's wild thinking that a full year ago I would have been 260 lbs and not the 190 I am now, and how different that operating experience would have been, given that my operation had a few complications.

Anyway, blogpost over. Post surgery also means I'm not taking in anything over 1500 cals a day because I just don't feel like it. #blessed

Good luck! I wish you well!

I've not lost shit in the last week and have put weight on. I've been autistically counting calories and I'm not going over 1500. I'm literal autism so I basically eat the same shit all the time as I like the rountine.

Please smart fats reassure me.

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that's a pretty long stall given how much you weigh. you're either not counting correctly enough or you're lying to yourself about how much you're eating.

I'm 100% not lying, and as I've said I've been eating literally the same meals for the last few weeks. There is zero chance its the meals or me lying, which has me confused.

This can't be real. If you really did this,
holy fuck dude get it together. You should be beating yourself up. Forget the calories; you see sugar on the dirty ground and are so pathetic you can't help but stuff it into your mouth.

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>taking the bait

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>Hurr everything is bait
Its a fucking joke you dip.

guys I fucked up
my one meal today was ~560 calories, I went to the gym and went hard in lifting and cardio and now im feeling light headed and really hungry

should I just go eat something?

I've been doing omad successfully for a month now but I fucked up today and didn't eat enough + went too hard in the gym

should I just eat and start over again tomorrow?

it happens user. see how you went nowhere for 10 days and then lost almost 5 lb in 5 days. my graph is always like this - over that full two weeks it averages out. as long as your trend is down you're good.

ok, then
>taking a joke seriously

>300lbs
>eating less than 3000 calories a day
>not even losing 10lbs in a month
That doesn't really add up friend

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Okay I'll give it three weeks before I panic.

You sound like a failure user, if you were making it you'd know a stall when you see one.

Person you're shitting on here, I started at 325lb, only started using MFP at the 300 mark.

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Ate a FUCKTON of fries and burgers today.

>y-you're not making it if you never stalled
Or maybe I just know what I'm doing

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>Shitting on someone because they are making progress as fast as you
You sound like a nice person.

The fact you're doing well doesn't mean you understand something. Stalls are completly legit, how do you not understand that?

You should feel greasy and gross and full of cholesterol and sodium, disgusting

m8 he wasn't shitting on him, i think we can all agree somethings not adding up. the best he can do is continue to eat at the deficit he is, if hes being honest, and eventually a woosh should kick in.

Eyeballing that looks like you're at close to 10lb lost in a month not seeing the problem.

fat femanon finally stopped being a namefag?

>You're not losing enough, you're lying, look at my amazing progress
>NOT shitting on someone
Nah its very clearly shitting. If I were to guess as to why my weight loss has slowed down a bit its shitty food catching up with me. I'm staying around 1500c a day, more often below it, but theres a lot of bread. Need to change that. And I am being honest, I absolutely hate cheating, its retarded why lie to yourself.

need to lose tirdy pund a munt

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I'm not fem user but enjoy his shitposting so I wanted to join in. I hope the post gave you a chuckle.

Is Dr Now ever going to lose weight? Looks like he could do with dropping some of that chin.

alright just don't feel like we're attacking you, there's no need for that. we were all there once.

at most it's just a stall and as long as you stick to your deficit you will eventually begin to lose again. possibly in large amounts as well since this is your body retaining water and not a lack of you not losing fat.
ur good man.

>alright just don't feel like we're attacking you
Just feel like the guy attacking me is attacking me, not the other posters. Nothing constructive about "You're a liar, look at my gains". People like that suck shit.

I'm well within my deficit so I should drop more soon I imagine. Its not the first stall I've had, but I always get autistic about them, this one is the longest one.

I'm not going to pretend 10lb/month at 300lb eating 1500 Calories a day sounds perfectly normal just because It's not what somebody wants to hear.
I don't follow the brainlet crash diet that most of you /fat/ idiots do and I don't follow the standard /fat/ trend of whoosh, stall, whoosh, stall, gain, stall, gain, whoosh, stall, etc
Call it a coincidence.

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>im twelve and whats water weight

>I don't follow the brainlet crash diet that most of you /fat/ idiots do
Stalls have nothing to do with following meme diets.

>Losing weight for a few months
>Now considers themself an expert and speaks down to others
>Is an anime poster
Call it a coincidence.

Be gone crabs

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>Falling back on the crab meme
You're a shit person, crabs have nothing to do with this. Nobody is saying you're not going to make it or trying to make you eat more. People are calling you a stupid shitter. Big difference, tubs.

Quit while you're behind man. It's not worth it.

I'm approaching your start weight user. Week long stalls and wooshes happen. Whether from water retention or sodium or a cheat day whatever the reason.

Stick to a deficit and it'll come off.

Im an idiot. I cycle 20 miles per work day, do I include all of that in calorie counting? And how do I work out how many calories burnt? Apps say anything from 600cal to 1000. I don't want muscle loss.

>sodium
I'm going to blame that, I'm pretty sure I've been overdosing on sodium. Its by far my biggest issue right now.

Yes but only 100 calories. Get a granola bar

decide if you want to lose as much weight as possible or a fixed amount per week. if the former, don't eat anything extra. if the latter, take the lowest estimate of the calories burned and add it on to your budget. see if the amount you're losing remains stable at the amount you want. if not, adjust it up or down by 100 kcal at a time until it is.
for the record there's some big merits to sticking to a fixed 2 lb a week rather than trying to lose as much as humanly possible.

Never include exercise in your calory count when losing weight. Consider all your exercise a bonus not a factor in what you can eat, otherwise you WILL end up over eating. Counting how much you really lost while exerising is very hard too.
>I don't want muscle loss
You're not going to have any muscle loss before fat loss if you're consistantly working out.

>do OMAD
>but not actually.

Don't do it user. You'll HATE yourself afterwards. It's not worth that. Not even close. Just go overboard with tomorrow's meal, guilt free.

My matienence calories per day is 2,281. What's the absolute lowest amount of calories I can eat to cut weight the fastest without doing it in an unhealthy manner?

The TDEE website says if I'm cutting I should be eating 1,700 a day, but that seems too easy. How low can I go to lose weight faster, without jeopardizing my health?

Go for 1.3 or 1.5. Anything under 1k is crash diet meme shit that is very bad for you.

I do one to three sessions of wrestling a week ontop of cycling, usually a walk daily with 50 pullups.

I have no idea how many kcals they burn, so I'm considering eating maintenance and just losing weight through exercise.

I have 15 lbs to lose, so that should take only 5-15 weeks

Tip from someone who hasn't been obese in over five years: Weight is 100% diet. Don't think that you can get through this hitting the treadmill and then "rewarding" yourself with a double cheeseburger and a soda. However, you CAN do this without ever getting off the couch for anything other than the bathroom and the kitchen. During the cutting period, don't snack, eat only complex carbs, and keep those calories down.

For the long term plan, make a list in your head. Choose things that you'll be moderately temperate in and things that you'll limit severely. My big suggestion for the latter camp is sugary food and drink. For example, I have a sweets budget of one sweet per week. If you try to hand me a coke, I'm not going to give up my slice of peanut butter pie for that shit. Don't plan to survive on chicken breasts and broccoli for the rest of your life. It's unsustainable and unnecessary.

I'm 6'2" 191 lbs. Today is my first day in the normal weight range. My sister keeps telling me that I am a skinny bean pole and that I am getting too thin. I pulled up my shirt to show her my big fat belly, but she said that is all just loose skin because I was fat and that it will never go away.

I know I might have loose skin eventually, but I most definitely have a bunch of fat to lose still. I don't like arguing about it. She's saying I'm too skinny while I'm thinking even getting to 180lbs might not be low enough.

yeah I didn't do it, I had some water and just kind of realized I'm going to bed in a few hours anyway so I can deal with it

thanks for the reply though I feel better about not giving in.

You're both right. You're likely carrying a lot of that weight in your skin, but if you can drop more its not going to hurt.

bob up and down, if it jiggles and has some bounce to it, its fat, loose skin wont really jiggle and will more or less 'hold' its position

Two more months to be free of this fat fucking body. Two more months.

you're gonna make it
were all gonna make it

You guys heard of a “chocolate mono”? It’s a meme around Ana circles but I tried it out eating nothing but chocolate for two days, it’s day 3 this morning and I’ve already lost 1.25kg.

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why not eat people food?

Yep. Let's do it together.

haven't been to church in a long while

took a preworkout and didn't even go to the gym

OMAD has been working extremely well
I'm glad to report another 10 lbs lost since the beginning of May.
I'm at 25lbs total and hardly feel like I'm dieting.

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Are these ok to snack on?
45 cals each.

I ate 3 just now. Putting me at 1045 cals for today.

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CICO is all that matters for weight loss. Rice cakes aren't very filling or nutritious, but if you enjoy them and they're part of a proper deficit, go ahead and eat them.

what kind of meals do u eat?

>quit soda
>quit some junk food like chips
>broke my daily fast food habit
>still can't quit sweets
how the fuck do I train myself to hate sweet stuff bros
I work at a donut shop so I'm surrounded by donuts all day and almost always cave and have one
my mom buys ice cream all the time and I'll always tell myself no but then I'll just have a spoon then I eat a whole fucking 800 calories serving

How do you guys manage to stave off the hunger pangs. Ive been keeping my house food and snack free (so theres no way I can eat when Im not supposed to) and only eating one 1200 calorie meal a day but the hunger overcomes me. If I had food around Id be eating it.

Ive been trying to sate it with coffee but I aint trying to get stained teeth

how long have you been dieting? After a week or two my hunger goes down dramatically, it takes awhile for your body to get adjusted though

>/fat/ - Journey to the center of this fat body edition
kek. Keep the funny names coming

I quit the devils lettuce 3 or 4 weeks ago (the munchies have made me much fatter than pre-drug me) and have been dieting since then and still get them. It was actually a lot easier in the beginning without the signals from the weed telling me to eat

got my a1c test result back. It's 6.0

Pretty depressing. It changes nothing about my plans but it's still a blow.

>eating mayonaise of the glass with a spoon
Holy shit, what the fuck? I can‘t eat this as a sauce and boogey does it like this.

would drink water whenever you're hungry, maybe up your cals by 200-300 a day. Btw it's ok to be hungry, everyone that has lost a substantial amount of weight deals with being hungry from time to time, it's part of the price you pay to get the body you want.

What are some good indoor exercise to make me feel less nervous (it's raining outside)

Pistol squats, 10 per leg, 3 sets.

I woke up around 1AM this night and couldn't go back to sleep due to sheer hunger pains. The hunter's high was fucking intense. No amount of water or just lying still would make me fall asleep. Only when I ate some of my breakfast, and breaking my fast before it was necessary, did I manage to fall asleep.

That was bizarre and really unpleasant. Haven't had such an issue with hunger during my diet until now.

If your ceiling is high enough, jump rope. I do it in the garage.

Source?

Jumping rope is great. Don't jump rope if you live in a 2nd story apartment though.

I eat 1900 per day.

Was lazy for a few days and ate french fries and fish sticks. My body immediately went full bloat mode even with my high deficit.

>1500cals and less
>fluctuating in the 290s for a month
kek ok nigger

it's working bros

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>april 2015
>115 KG
>decide im finally done being a doomer, turn into a bloomer
>losing weight, working out, start socializing and dressing well
>July 2018
>79KG, best shape im ever in, plenty of clothes but
>tfw no gf
>the only 3 girls i was ever interested in all rejected my attempts at dating them
>start thinking "This is all worthless, i wanna kill my self" again after 3 years
>August 2018
>Oh shit Light's hope just opened a F R E S H Vanilla realm Northdale"
>start playing 16hrs/day
>join hardcore raiding guild
>my days turn into going to class at 8 or 11am every other day, coming home after 2 or 3 hours and picking black lotuses from chinks or dungeons/raids
>>diet persists of what ever me mum makes and what ever junk shit i buy with my monthly pay (i own a store that i have rented that keeps me from having a real job)
>stop working out, stop going out, stop talking to my cousins and friends, max social interactions are paying the store cashiers
>fast forward to April 2019
>lose will to play WoW, kicked out of the guild for poor performance
>check my weight
>97KG; back to where i was 3 years ago

>tfw no gf, the ultimate gains destroyer.

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This could be a banner.

might as well water fast lul

Are you a man losing ~7kg a munt or a girl losing ~7lb a munt
[spoiler]london[/spoiler]

Update bros
Started May 21 on a 1200 calorie per day diet at 200lbs.
Yesterday I weighed in at 189.8

Finally broke into the 180’s!

I caved and added rice to my diet.

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literally all of asia eats rice with every meal and they're all skinny as fuck

Sure, because they eat moderately. The smallest portion I can cook in my tiny rice cooker is fucking 1200cal. Then again, I can fit in 500 extra calories a day no problem.

I have lost fat around my stomach but I have feminine fat placement and my hands, tits and legs have more fat in them. It feels stupid to have so fat legs but normal-ish belly. Maybe the fat disappears when I lose another 20kg

Post fridges

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