What does it mean when you're relatively lean all over but have a "big" stomach? And it's not hard, it's kind of loose fat. If I do a vacuum I can see my abs. Is it just loose skin/stomach from being fat previously?
PS pic related is the Jow Forums Thailand meetup
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It means you have dangerous levels of visceral fat user.
Your core is weak, train it
How? I can't dl or squat, anything else that hits it? I started doing planks recently
how 2 lose visceral fat user
Hiit? And what causes visceral fat instead of the other kind?
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remember facepulls after
what was so illegal about it? were they fucking kids?
Why do people blame men. Asian women are horny for white males.
They were having fun and were British.
it's called beer belly. quit alcohol you fat fuck.
I know that feel
actually prostitution is illegal there. hard to believe i know.
Plnaks sure, with a bunch of variations because simple planks are too easy (look at some athlean videos for trainings with plank variations), ab wheel, hanging knee raises/leg raises, cable curls, that weird thing with the Swiss ball I can't get the name of. There are plenty of ways to train your abs.
Also you should do squat and deads. Yes I know, your knees hurt. So do they for half the adult population. The solution is NOT to ignore it. Get a physical therapist help if you need to, but if your knees hurt you need to make them stronger, not weaker.
OI MATE YOU GOT A LICENCE FOR WHORING?
based. i fell for the "compounds give you abs meme" and i looked like shit before i started doing this.
>can’t even have orgies in Bongistan without a license
horny for $$$. whores don't whore because that's what they dreamed of since they were a child, they do it for money
Thanks user. Also it's not my knees, I have apt and can't get my back straight so don't want to risk an injury
Farmers walk or on some weighted machine. Whatever you do you NEED progressive overload
Pelvic flooring is also partially responsible for lower abdomen and gluteus percentages.
It's not in England it's in Thailand. They hired some prostitutes for an orgy
Good exercises that allow progressive overload and target abs really well are:
Decline weighted situps
Hanging leg raises (form is really hard to master on these though)
Weighted planks
Weighted leg raised crunches (touching a db to your toes up in the air)
>PS pic related is the Jow Forums Thailand meetup
We havent had fat british people at the meet though.
PS I know who you are.
And?
>Jow Forums Thailand meetup
Did that end up happening?
Yes, like 8 people attended.
I was with 2 others the first time and more and more joined, some left to Bangkok from Pattaya etc.
Yeah, most of the disgusting fucks paid underage street girls to come back to their hotels. Can't believe the kind of people I share this board with.
kek why so mad
Don't reply to me you pedo fuck
WHOOOOOOOOOOO CAAAAAAAAAAAAAAAAAAAARES
doing a 3xweek fullbody routine
is it plausible to do this on rest days?
Race treason It is then
>Don't reply to me you pedo fuck
hey hey man, cool it with the antisemitism there.
Eliminate carbs or cycle them. Abs are visible even when at 12% bfat and that is not that lean at all.
Real underage or the american underage?
God just watching this makes me want to die
???
What exactly was the illegal part about the orgy? We're the girls underaged?
>Real underage or the american underage?
probably american underage
for real underage mongers go to cambodia
i dont get it, whats an "illegal orgy"? they didn't hava an orgy permit or what?
Wait, prostitution is illegal in Thailand?
High cortisol levels. Fix your sleep and meditate daily, consider upping choline levels
Here's how I imagine it going
>go to Jow Forums meet up
>want to fuck
>can't tell the difference between underage and legal age there and grandmas aren't doing it for me + have a higher chance of being infected
>They've also seen that video where that black guy just ruined that one tiny south east asian girl so I'm mostly ignored
The fuck am I going to do?
Yes.
Don’t worry though. The police did a patrol down Walking Street in Pattaya and found “no evidence of prostitution”.
Most of the working girls are 20+ and have kids.
Not as illegal as not paying the police the customary bribe not to raid you, that or the whorehouse across the street bribed the cops to take down the competition
Got a link
Ok to be fair the girls in your pic are east asian, and the disgusting fat fucks in OP's pic are thai. Whole world of difference. Nobody goes to thailand looking for quality women, they go for cheap and potentially underage sex.
I can't tell you how many times I've seen british and australian guys walking around thailand with extremely young and depressed looking girls. It's always brits and aussies too, and they all look like the gross fuckers in OP's pic.
yeah surprisingly, even though Nana plaza and the entirety of Pattaya exists
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