The picture on the left was taken exactly one month ago today...

Mirin’ progress

If not frauding...what was your routine/diet?

You look great OP.
Remember, Jow Forums is filled with insecure fridgemode bloatmaxers that'll try to break you down. By normie standards you look very sexy. By the way where do you live? I'd love to meet up with you at the gym. Maybe take a nice hot sauna together after we get all sweaty from working out haha

Mamas don’t let your 15 year old get tattoos on impulse :(

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I’d have to disagree buddy

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that tattoo is so fucking gay dude

Lots of Zumba classes and a vegan diet C:

Getting it covered up once I start working I know

Lmao you have the reverse of pecs your chest literally goes in...

Just one month? What steroids?

I mean I see a bit of concavity in the inner chest but chest is where I’ve noticed it the most gains, I was benching like 135 and now I’m getting close to the 180 190 range. Maybe the pics idk

You guys need to start doing Zumba classes seriously

Newbie gains. You don't look as different as you think you do. Not to discourage you though, keep it up. Just don't get full of yourself because you've got skinny twink abs.

mirin

Hardest blackpill to swallow, thank you for being real though. My main goal is to size out my chest and legs more. Wider lats would help a lot too. I will post update next month if I continue doing what I’m doing

Good attitude brother. You'll make it, just stick with it.

What's your ab routine?

Zumba

Kek

the most orange county poster of all time

Nice bleached hair faggot

Reminder not to flex on your progress pics. Don't think I can't see that obvious high-contrast filter you've got on to make your abs pop.
Good progress but dishonest photography.

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Leon

Obviously there’s a high contrast filter on I don’t think my skin turned orange as well kek. But I’m mirin your progress bro. I posted a lot of unfiltered pictures as well.

Thanks nigger hope it makes you mad

That's not me and it isn't a progress pic, it's meant to demonstrate how drastically flexing/lighting can affect perception of how fit you are.

Insane, that totally fooled me. I was flexing as hard as I could in the first pic though. It was actually just that bad.

>LONE

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My true genetically inferior form

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Big homo

Dude just add some mass to your tits and arms and you're good as fuck. I would murder someone to have my stomach look like that.

you have to eat

the muscular anorexic look is not good

I’m trying, gained 15lbs so slowly but surely

good progress user, good job! keep it up and you'l lget biggeri!

You seem to have similar bodytype to me, what's your weight/height?

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show legs you pussy leglet

Natty lifting is fucking cringe lol
Even in your after pics you look starving xDDddd

Looking good. Huge difference and if you're young it could even be natty.

so basically

>one month lifting natty
>7 kilograms of muscle

Choose one.

Definitely nothing to brag about but a lot better than a month ago

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I’m sure not all of it is muscle, I’ve been drinking a gallon of water every day as well as eating a whole lot more.

6’3 with shoes
Like 150 when I weighed myself this morning

If I could I would fraud. Don’t even know where to start or how to acquire the goods

It's physically impossible to gain so much muscle in one month. Stop flexing/roiding and don't use stupid camera filters.

Just turned 18

>Roiding
For that? You really think that's a possibility?

He didn't make progress you dumbass. You can gain like 500 grams of muscle mass in one month by doing everything perfectly - 500 grams is nothing. He's just flexing.

Posted plenty of unfiltered pictures as well. Like I said to other user I’ve been I’m sure a lot of it is fluctuating water weight as well as I literally wasn’t eating a month ago. it definitely isn’t all muscle weight as I gained quite a bit of size in my legs but not a noticeable amount of muscle in them.

Flexing in the original pictures as well. Don’t know why it’s so hard to believe

Flexing in this picture as well. I was seriously just skinny fat. This is from about a month and a half ago

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>physically impossible
kek

>This much muscle

Nigga switched angles and lighting up, fym, don't get me wrong gains were made but I guarantee you if we see his body front on, no raise shoulders or flexing he'll look completely dyel

Nice progress