>Bro Tier (trying hard, having sex, loving life required) 5th Set (great for late intermediates) 5/3/1 (read the book bitch) Westside for Skinny Bastards Madcow Intermediate (great for early intermediates) Destroy the Opposition (J. Lewis) Cube Kingpin The Cube (+ Predator) Conjugate (max effort + dynamic + repetition) Spotoshot (bench only) Texas Method 4-day Split Model from PPST. Juggernaut Method 2.0 (a more periodized 5/3/1)
>Nerd Tier (must have high IQ) RTS Generalized Intermediate RTS Emerging Strategies Nuckols Average to Savage Nuckols 28 Free GZCL TSA 9 Week HLM (Heavy Light Medium) Blevins Skynet AI Juggernaut AI
>Meme Tier (might work if you love memes) *NEW* Hepburn x Sheiko Blend (pending testing) Candito 6 Week Texas Method 3-Day Texas Method Trappy Version Sheiko (great if you're in meet prep) The Bridge Smolov Jr. Bulgarian/Bugenhagen Method Slavic Swole nSuns 5/3/1 (written by a 1200 lb totaling Redditor) Hepburn "Power and Pump" Programming 2 Win (by Jack Black)
>Voluntary Ever-Late-Beginner Barbell Medicine
>Retard Cuck-Tier PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
*all of these programs work (except PH3), but the effort and attitude of the athlete is most important
BREATHE OXYGEN. GO TO SLEEP WHEN ITS NIGHT TIME. GO HAVE A POO WHEN YOU NEED THE TOILET.
Jaxson Morgan
>finishing frying up a big pile of pancakes >feel a big poo poking out my asshole >fuck you I'm not letting them cool down I'm eating pancakes while on the shitter, call the cops I don't give a fuck
Blake Ortiz
Don’t you mean a big Norman khan?
Aiden Miller
Huh?
Carter Lewis
Fuck you don't @ me transcripple
Gabriel Myers
>I ain’t no quitter You quit (never started) powerlifting.
Cooper Thompson
Just microwave them breh
Bentley Peterson
thats a disgusting normalfag OP pic you deserve to die
Luke Hernandez
Yeah for sure. Define how older tho
Robert Thomas
How's training going? Any thoughts on Richardson switching from PL to Strongman?
Sebastian Gray
How many more years of bloat-grind do you have in you? When is your exit date?
You can't bloat forever.
Blake Roberts
>have sex, love life get this fucking roastie logic off my fucking board. tired of how prolific this fucking degeneracy is all over our society and even Jow Forums. the day of the rope can't come soon enough.
Gabriel Long
All these triggered incels.
Sebastian Garcia
>You can't bloat forever Heh, that's where you're wrong, kiddo.
Jose Evans
Don't really care. I doubt it'll be a great career move if he already gets injured doing powerlifting but that's where the money is so why not go chase it?
I don't bloat my man. I stick at or under 105kg and have done for three years. I did my bloating.
Ethan Rogers
I'm not sure if he was truly injured. Maybe he faked it for reasons.
Camden Jones
my friends obesity infarct risk dysglemic i recommend drink warm water eat vegetable
Asher Baker
If Richardson will go head to head with strongman there is no way hes natty and you know it.
Camden Gray
post yt link of your strongest squat
Brandon Phillips
Imagine the horror if your wife had this attitude.
Liam Baker
There is no rope in the jungle, homo.
Brody Hernandez
this is why you look like SHIT after years of lifting
>tfw my gf is 5'11, 84kg and not even fat also almost have wider clavicles than me
Kayden Hill
Yup and it means I can stop caring about his lifts!
Why would he do that? Why wouldn't he win world's again and set world (jnr) records?
Okay thank friend for advices good.
Asher Wright
Ahhh fuck me that was too many pancakes, I made 3000 caloriea of pancakes and couldn't finish them all. I left 6 for later because my tummy hurts now. I ate about 20 idk didn't count them before eating.
What's the point of getting as fat as you fucking can while you are injured
Noah Morales
Hip injury can stop squats and be fine for deadlifts.
Caleb Moore
She's definitely never going to though because she hates setbacks as is from just regular lifting, hates squats, and has a love/hate relationship with bench.
Nathan Long
>hates squats Trick her into loving them. Squats make a woman's body fucking awesome.
Carter Diaz
I'm not getting as fat as I fucking can, pancakes 3000 later I'll have chickne and milk 400 and 300 that's 3700 calories total so it's ok. My arms aren't injured and I'm making steady press and sick bench gains, and I'm doing lots of light leg press. I have finally started playing with cables so I'm gaining muslces. Plus I'm already fat so all the calories go to my muscles and not fat you know, it's ok.
Justin Richardson
MY BACK IS FUCKED AHHHHHHHHHHHHHH WHY DOES THIS HAPPEN EVERY TIME I GO IN CALROIC DEFICIT????
Im going to do 5/3/1 without any accessories and there is no one to stop me
(okay I will do chin ups once in a while)
Evan Robinson
Why are russians superior lifters with such clean form?
Look at Belkins deadlift or Kiril's bench, meanwhile americans are huffing and screaming and shaking in their maxes.
Angel Harris
I've tried, she's built like twinkalex and her legs are two different lengths from breaking her ankle on a growth plate when she was ~13. She has at least gotten up to more than 1pl8 for fahves
Christian Butler
>Inb4 531 sucks I got weaker
Matthew Anderson
Not bad. When in doubt, goblet squats or buglarian split squats.
Julian Moore
Free steroids from state run laboratories and the promise that their families will die slowly in a gulag if they should fail
David Nguyen
She does do goblet squats and belt squats but hates squatting with a barbell
James Hill
I think if my wife hated squats I'd make her do BSS just so her paradigm gets adjusted to show her what hate really is
I injured my shoulder and this injury keeps me from doing bench and rows. I've been doing SL 5x5, and I can still do all of B-day(squat/ohp/dl). While I recover should I just focus on doing the lifts I can, or should I try changing things up? Any recommendations?
Ethan Sullivan
I do not have sex What routine should i do
Matthew Jackson
Talk to women xF
Oliver Bennett
SS+GOMAD
Jacob Jackson
I do not have sex What anime should I watch?
Eli Cox
Jojo bizarre adventure
Gavin Gomez
already watched 1-4 and wasnt planning on watching the italian fagboy
