Unironically what is this lift called?
zercher front raise
zercher screams
>weight
>FULL
based action bronson sampled this shit
holy shit
leveraging plates against fat body
Post body and lifts, twink
zercher shrugs?
Another twink mogged
that guy's poor fucking sciatic nerve
what the fuck are those 270 pound spine jerk twists at 3 minutes?
Tw*nk moggers
reverse twink twists
>Hello twink
>consider yourself mogged
>that isn't a phone it's an ipad
UUUUUAAAHHH
....
WEH!
WEEHP WEEEH!
WEHHP WEEEEHH!
EP WHEEEEH!!
*slam*
AAAAAHHHHHHH!!!
AAAA A AAAAAA AAAHH!!!!
AAAAAAAAAAAAAAAAAAAAAAAAA
kek
Based
>OP isnt already familiar with bap bap AAAAAAAAs and doing them every workout
never gonna make it
realistically what would happen to me as a person, physically and socially, if i did this in a commercial gym?
They'd tell you to go aWEH!!!
there was not single ROM exercise
MOGGED
>
You would ascend to a higher plane of existence you peasant
To be fair to him, his physique doesn't allow for a full ROM bench.
you can continue this sad joke as much as you want but those pull ups were complete garbage
and they weren't even weighted pull ups, just regular. But because he is such a lardass it's no wonder that he has no back strength
>weren't even weighted pull ups, just regular.
Impressive when your weight is FULL. get fucked twink
>chainlink fence cabinetry
Getting this printed on a shirt
Holy.... I want more...
> He started cutting?
> Activate subliminal fast food marketing.
