Can someone redpill me on yoga and isometric exercises in general?

Can someone redpill me on yoga and isometric exercises in general?

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Women do it therefore its meme exercise

A complete waste of time

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bitch's not even doing the plank right

why so cute

90% of the people here only lift weights, I still dont understand why its called Fitness desu

go do a real yoga class and decide for yourself. Yes you will work hard. Yes its good for you. Anyone who tells you otherwise is a fucking idiot.

is there a video series from this chick?

Yoga will teach you how to activate your core and breathe at the same time, and will without a doubt create a noticeable impact on your lifts.
Up to you if you want to do it long term but everyone should do it at least long enough to learn the fundamentals

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>paying for something you can do at home for free

Meme made by some guy who then sold it to westerners bc women will buy anything as long as it’s Asian and obscure which it was at the time.

If you wanna do something “spiritual” like that just astral project it’s funner

If that first part is true, then so is the rest. I noticed I can lift much better when I time my ups and downs with with breathing in or out.

But also, it can fuck you hard if you breathe out too much before you finish going up so if you don't know what the fuck you're doing, it's best to just hold your breath like most people do.

cuz she's pure but is doing lewd movements

It's good for seeing barefoot chicks 24/7.

>that slight tit jiggle
muh dick

yoga is a hindu practice of awakening satan within yourself.

Creeps like you are the reason why I never go barefoot outside my house anymore.

Hot Yoga changed my life no joke.

Great for body and mind. Whatever your program is do hot yoga once a week and your training will improve a ton.

Great for developing body control

Do people really not know how to breathe out when using their strength? Do they really need some meme pajeet rituals to learn it?
What the fuck

It can be tremendous for long-term, high impact injuries and some types of chronic pain.

show boobs, slut.

And feet!

jokes on you ive got a face fetish. what now whore?

What do you mean, what now? I have no problem with that. It's the foot fetishist subhumans who creep me out.

you've probably got nasty feet then
most women have no problem showing off what the opposite sex finds attractive.

post
tits
you
skank

Well, I've never been like the other women, and it has nothing to do with my feet. They look perfectly fine.

then whats the problem snowflake? if I say you have lovely hands am I a creep?

weirdos who want to sniff/lick are kinda strange, but I like my women to have nice clean well taken care of feet.

>if I say you have lovely hands am I a creep?
It's not the same, because I've never encountered anyone who said that, even when I do have nice hands. Meanwhile I've encountered plenty of foot fetishists and they're always creepy because they can't just like feet, they have to be fucking OBSESSED about them, every single time. And they always ask you to post them. So that's why I learned to despite them over time.

> Not like other human women
> Fucked up feet
Sounds like you're a hobbit

the obsessive shit is dumb, seems people feel compelled to take most anything way to far.
but nice soft hands/feet are one of the things I look at on a woman, after tits and ass of course. shows she takes care of herself.
dont lump us all into the same creep bucket.

Yoga is one of the best stretching exercise routine one can do.It'll increase your endurance, flexibility and mobility..

>le meme cuz women do it xd
Anyone that says this is an affectatious retard who hasn't tried it.You can try it at home, just type "yoga beginner" to youtube or "yoga for men" if you are distracted by the women in those videos.Seriously try it for yourself, just don't do a yoga routine before your exercise but rather after it.

>Do people really not know how to breathe out when using their strength?
Yes. A sedentary lifestyle allows you to avoid learning this.