>2 hour workout
Are there still retards who do this?
2 hour workout
Caleb James
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Daniel Myers
Right? I go for 3 hours
Nicholas Martin
Dylan Russell
user...you can handle a minimum of 2 hours...right?
Nathaniel White
>not pushing yourself to your absolute limits with a 2-3hr workout
never gonna make it, nigguh
Elijah Diaz
>do SL5x5
>after 2.5 months each workout takes 2 hours
based
Cooper Watson
Being less than 2hours at the gyms means either:
you follow a meme routine
you only compound
Samuel Garcia
Fucking this. When I first started Greyskull, it would take me maybe 45mins to an hour to finish. Now as the weight has gone up I find myself taking almost an hour and a half. I don’t even look at the clock anymore, I just get in there and when I’m done I’m done.
Levi Ortiz
I spend close to 2 hours in the gym because I add on some low intensity cardio to shed some extra fat
Henry Collins
I go three hours regularly, when I hear faggots saying they only go for an hour I know they're brosplit dyels
David Baker
I spend 4 hours some days just walking 12 or so miles because I don't wanna be fat anymore.
After months of hard work and long walks, I'm 25 pounds from a 'healthy' bmi.
Lincoln Gray
this. i'm averaging about 4 hours a day.
Eli Garcia
en.m.wikipedia.org
Didn't expect to see so many skinny fat retards on fit.
Juan White
In Arnold's Encyclopedia of Modern Bodybuilding, he lists a ~70 set routine and says that he would spend about 4 hours in the gym each day in his prime.
Owen Hall
Any more than 1.5 hours and you're not lifting heavy enough.
Zachary Smith
70 sets. Wow.
Cooper Stewart
He also said that being gay is awesome.
Jace Gomez
Of course he was also roiding, which gives you, apparently, better recovery
Brandon Howard
>Links the wikipedia page without explaining himself
What did he mean by this?
Jonathan Gomez
Well yeah he was on test and taking Dbol by the handful according to him. Plus he has god tier genetics
Brayden Watson
I've heard being in the gym for a long time increases cortisol levels which can lead to hair loss and other dumb shit
Angel Brooks
Yeah I never understood how people could just lift for 45 minutes. Even brosplits have you do at least one set of heavy weight everyday even if you're doing easy volume sets for the rest of it. I switched to a 6 day split specifically to get away from spending 3 hours in the gym and I still end up doing at least 90 minutes.
Adam Evans
You get additional cortisol from fasting too, its the same mechanism of glycogen depletion. People don't lose their hair because their glycogen runs out.
Jace Gonzalez
It's not that my workout is two hours
It's that I'm at the gym for such a long time because I'm waiting for people to get out of the damn squat rack
Sebastian Green
big mood
Wyatt Sanchez
I like spending time at the gym. Some workouts feel good and I get to socialise with other people who have a self-improvement mindset. Better than going home to listen to my housemate shouting at his video games.
Aiden Wilson
People who spend more than an hour in the gym look like shit. It's a scientific fact. After an hour of lifting your body starts producing cortisol - a hormone which is responsible for breaking down muscle to use as fuel for energy. Literally the exact opposite of anabolic effect. But it's all bullshit anyway. The best workout program is to do 3-4 sessions of 15-20 minute workouts throughout the day. It's hard to do unless you go full neet, but it's the best way to maximize gains.
Asher Hall
Non-roiding you should spend an hour in the gym max. If you haven't pushed your body to its limit in an hour then you're working out wrong
Thomas James
this
if no wait I'm in and out after 50 to 1:15 tops
Michael Hall
with mobility, warm up (empty bar), working sets, pulls, squats, accessory work, 15 mins of cardio, my WL workout easily takes 2 hours.
Kayden Cook
Broscience
Adrian Gray
t. out of shape liftlet
Austin Allen
Post your bodies, fatties.
David Robinson
Not them, but I lift 2 hrs a day in order to into powerlifting and for mma when I can move back to an area with a good gym. 335 bench, 435 squat,535 DL at 205lbs and 6ft1. My lifts rocketed after doubling my time in the gym.
Wyatt Evans
R8 today's workout. Took 1hr 45 min.
>Madcow 5x5 Day 3 1 hr for strength portion (Squats/Bench/Rows)
>Main Accessories (Legs/Push/Pull): Hamstring curls, Incline DB bench, Weighted Pull-ups all for 3x5-12 (35 minutes)
>Supplementary Accessories: Dead Hangs 35 sec.x3, Face-pulls 4x25 (10 minutes)
Gabriel Barnes
This, an hour and a half and that's on chest day for me.
Brayden Howard
>His workouts aren't 8 hours or longer
Never gonna make it.
Camden Russell
Itt: people bragging about jank volume and lifting babyweights. You shouldn't really workout more than 1 and half an hour as a natural,2 if the gym is crowded
Jace Sanchez
i started going to the gym with some friends. we'd arrive at the same time, my mate would leave before i finished doing fucking squats. he seriously thought it was the only exercise i did because of how god damn long the warmup and resting is
Grayson Turner
My weightlifting routine is usually 2-2.5 hours.
But I love every second of it.
Jason Morales
This.
Camden Lee
I am
>t. 2/3/4/5 for 5 reps (ohp for 3, bench for 8)
Ian Fisher
As a full NEET, I can vouch. The gains are unreal.
Michael Young
Depends on the session
It's impossible to fit a strongman events session into less than 2 hours usually