/PLG/ - Powerlifting General

Repent. Jesus is Lord.

I don't know how, father!

Posting todays deadlift set again for more form reviews.
This was the +5 set for this week, left it at five cause I had to do bbb squat sets after that and I didnt want to die, pretty sure I can get at least 8, maybe 10 in a good day.
My fucking deadlift really need to dial the technique down.
Also, given my proportions, would I be a better sumo puller?

youtu.be/5mlsu_KNar8

Ps, MA I saw you posting body on some thread and btfoing all the dyel incel fags, merlin

pss. How do I get rid of bacne, pic related.

End blog.

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>that pic

Gillian Barnes is doing shoots again??? awwww shiiit

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>Sumo
Give it a go and see. It's not all about limb lengths

This tits obviously sag when upright.

Next deload week ill do my deload sets sumo and ses how it goes

i can see her nips haha

I test my squat Max on Monday should I train abs tomorrow anyway

I wish i had sex but i never talk to women
Meanwhile my chad brother doesnt lift and gets laid on reg

Go to mass. Talk to a priest.

She went full thot, vayjay and all.

It's a positive feedback loop. The first one is the hardest. The last one is the easiest.
Hardest thing ever is finding wife material and having the presence of mind to know it, and sleeping around makes that identification that much harder

So how do you find out if you can trust the girl and she wont cheat on you moment she finds someone with better jawline
I get it you have to be decent human being but it happens still

Secondly, i have to cut weight, one because im fat and teo because i cannot actually afford food lately
Based me

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>you have to be decent human being
That helps, but women don't care about it as much as you think.

Woman are attracted to social value. Can this man help me impress my friends?

Women don't date/marry down unless they have some kids out of wedlock.

>weird, mild but long quad muscle spasm
I need choccy milkies and rice right now

Salt not carbs
>social status
Yeah i dont care about that shit tho

If she leaves you she wasn't the right one in the first place

>i dont care about that shit tho
She does.

Women are fiercely socially competitive.

I dont get the kids out of wedlock point, can you please explain?

>Women are fiercely socially competitive
Yes, most literally only care about their social standing and how other people see them, specially these days were 100% of the things people do are for an instagram post. Don't be mistaken tho, most men are like this too, but for other reasons.
However, not all women care about that stuff, my gf for example couldn't give less of a shit to the point were she doesnt even have any social media accounts, not even a damn instagram.

In the end, regardless of womens pitfalls and how annoying they are (at least to me) you can find, and probably will find, someone that is compatible with you and that you can be very happy with, just be open minded and dont worry too much about finding a gf that is x or y. theres a saying in my country about how a pot of heating water thats stared at will never boil.

A watched pot never boils

test

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test again

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What's a good 5day evermediate that isn't that RPE memegarbage

Nice warrior skull

Sheiko
no meme, sheiko is great to avoid RPE

cheers to not having a GAYS

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Thought sheiko was a meme too, but I can't stay at an 1100total forever

sheiko is a meme but a very effective one. It's a little monotonous but the 4 day is a great and very rewarding. It's like the opposite of C6W where it's very time card punch-y but you get results steadily.

Whats your opinion on coaching from people who never lifted as much as you?

No one listens to me so idk why id listen to a coach

Threadly reminder for you unlifting user CHODEs to post body/lifts and get a trip. But only if you have at least one of
>A squat greater than 2.5x bodyweight AND 500 lbs
>A deadlift greater than 2.5x bodyweight AND 500 lbs
>A bench press greater than 1.5x bodyweight AND 300 lbs
>A Standing The Press(ᵗᵐ) greater than 1x bodyweight AND 200 lbs
>A body fit won't think looks like shit (good fucking luck)

Otherwise, stop LARPing, stop giving "advice" like you have half a clue what you're talking about, stop posting altogether, bring your ass to the gym, and try harder.

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LIST OF PLG APPROVED ACRONYMS/INITIALISMS (post in every thread)

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>GAYS (Gay Aylien Skull)
Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.

>CUCC (Cuckold Uninjured Crying Canadian)
Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>CHODE (Communist Homo Of Dick Eating)
Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (Projecting Homo Ass Goblins)

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>user (Anonymous Nard Obtusely Nattering)
A noodlebuilt little wuss of a human. Hobbies include LARPing as someone who actually lifts and not posting body/lifts. Can be safely disregarded in all matters.

I might do C6W when I get to a lmao200kg squat. What do you think about the program?

Wide grip bench press 175 x4,3,2
Seated smith machine shoulder press 122 x 5,5,5
Pullover Machine 160 x 5,5,5
Wide grip lat pulldowns 75 x 10,10,10
Trap bar deadlift 415 x 5 x 1
Reverse cable curl/cable pushdown climbed the stack till 105 x 10
All in freedom units

Good workout overall, weights are moving and im getting more muscle. Where do you place your hands for wide grip bench if you arent training with a shirt? Everyone tells me differant. I got long as fuck arms so i just go pinkies on ring. Close grip is pointer at the edge of knurling.

nick diaz?

>Whats your opinion on coaching from people who never lifted as much as you?

That depends on whether or not they meet any of these requirements. And also whether or not what they're telling me is clearly retarded, regardless of how much they lift.

For instance, if Izlee told me I should be doing something slightly different in my deadlift set up, I'd certainly consider it, and probably at least give it a whirl in training. If Jim Wendler told me I needed to do something patently retarded, like 5/3/1, I'd take a knee so I could laugh in his manlet face.

i keep seeing you to ask other anons to post their bodies. have you ever posted yours?

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bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Posting body is an option for aestheticfrens. Posting lifts is still superior, as you can't be an underfed VOLEM CHODE abusing lighting or photoshop in order to make your lifts look good.

Here, have a remarkably slow, yet still successful, snatch. May it inspire you to GITGUD/barely proficient at stuff you have very little natural talent for.

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>WAWTT
>WAWET
>WAWLTT
>WAWFT

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had a fucking blast on it. I loved it every time I ran it and it was great for squat

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>Where to put hands for wide grip bench
Wherever is comfortable. My comp bench is max grip (index fingers on rings)

I've been slowly widening my grip (currently pinkies on rings, last year it was about mid knurling) but I had wide grip bench programmed last month so I was doing jap grip max width, it felt pretty good, which is surprising because I've always had shoulder issues going even as wide as I currently am up until about a year ago

Wide grip is more elbow issues than anything

tell that to 18 year old Hair-HavingManlet's rotator cuff problems and tendonosis lol

This general is dead, and this general remains dead, and we have killed it

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Heaven doesn't exist. There is no afterlife you fucking brainlet.

I was having shoulder problems when I was narrower. Going to max grip helped almost completely get rid of them.

It'll only cause elbow problems if you over tuck. I get more elbow stress from closer grip

It was bound to happen eventually

it's 11:30pm on a friday night, maybe everyone not in a LTR is out having sex and loving life

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there's an afterlife if you have children and they have children

you fucking brainlet

Mortality cope

>maybe everyone not in a LTR is out having sex and loving life

And maybe clams will fly out of my pants.

This general is dead partly because a bunch of tripfriends left and left us with nothing but GDE user GAYS, and partly because, due to the appalling absolute st8 of Jow Forums as a whole, there was next to nobody on hand to actually fill in the gap. The entire board is full of /sig/fagging nards who don't even remotely lift. /plg/ is the last, dwindling bastion of physical training on this Cambodian Pottery Glazing Enthusiasts' subr*ddit.

>tips
kys

please do not sully the good name of tomboys by mentioning them in the same breath as tr*ps

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Cursed image

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THIS is who you're addressing btw. do not engage the balding manlet. there's a reason nobody likes him.

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I don't think anyone dislikes Balding Manlet. And I don't think he looks anything like that.

Post body/lifts

lol just look at the balding manlet faggot in the post above me try to deflect. what a loser.

>Thought sheiko was a meme
It's excellent for meet prep. I listed it as a meme because it's not practical for Intermediates. It works really well.

Single moms will sometimes "date down" because they need a provider that will put up with their hellspawn.

lmao at framelet, weak faggot, manlet, 150lbs soaking wet, tripfaggot with a bad haircut

how does it feel your daughter looks exactly like american mutt satirical image?

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guys i fall in love with greyskull lp. anything i can add?

hade sex two days ago thank you very much

Do any of you guys have issues from past injuries that fuck with your current lifts? I have a mal-aligned left arm that hurts at the tricept/elbow joint during some heavier lifts, but I work through the pain. I'm wondering if it's fucking me up slowly. Life is fine otherwise. Having sex, lifting 5 times a week, but I have this constant nagging in my head that's telling me that heavy lifting is going to fuck up my arm. I wonder if seeing a physio will actuall yield positive results or if it'll just end up being a waste of time.

Thoughts on doing one amrap set and then spamming 3s with same weight until rpe 9,5?

Don't go to failure on myorep or AMRAP:

Of course not failure, but I do failure -1.

>one amrap set and then spamming 3s with same weight until rpe 9,5?
Pick one of those to push, not both.

So: amrap at 80-90% (1-2 RIR), then 3-5 x3 at 10% less

OR

Top set of 1x3 @ 85-90%, then 5-8x3@75%.

why

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>Thoughts on doing one amrap set and then spamming 3s with same weight until rpe 9,5?
c6w is a stupid program

This is my own thinking. 531 meets rpe

Where can I find out anabolic cycles pl guys use? Westside Barbell has probably lot of expertise.

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>Technical breakdown
>Risk of injury slightly higher
>Slow bar speed
>Reduction in quality work afterwards

For major barbell compounds, interpret amrap as 1-2 RIR. Save true amrap for accessory work, if you want.

>531 meets rpe
Some 531 variations have "structured autoregulation", like a choose your own adventure book.

>531 meets rpe
first of all rpe is not exclusive to any program

rpe is just a parameter, it is a tool, it is rating the difficulty of a set. Ignoring RPE is like ignoring how many reps you did on a set

second of all, I wouldnt do amraps on competition movements, unless your estimating you might hit low amount of reps like 4-6 ish with a weight you used to hit for 2-3. I mean like hitting 10+ reps

I'm too smart to read his "book"
I have it though(unironically bought it) so might check if he has something I like

Lmao ok.

In "Beyond" there is a template called "training maximally" where you choices on topset amrap, Jokers, and back down sets on the day, within the structure. It's good, but do what you like lmao.

>RTS classroom is on sale
Is it worth it?

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If you are over 350 wilks and want more complex programming ideas, yes.

I'm at 300 wilks, and doing fine with BBM. I want to learn about programming, so was wondering if anyone have any experience with it? It cost a lot of money, but I might consider it now that it is off 30%

Skynet AI? How much does it cost?

Dont do it yet, there is 100% chance you will fuck it up

>sub 500 wilks
Wrong thread.

How come?

Dear Yakob, I love your thicc thighs. Any chance for a photoshoot at your next meet?

wut

mirin strength from day 1

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Not much, go check it out. I think it's something like $30 per week.

>$30 per week.
Per month I mean.