Today I'm back on my diet.
>morning
Oatmeal, Penut butter, & banana
>Lunch
Tacos and a burrito. No shell though just the filling
>dinner
Taco w shell (2) and a bottle of water
>snack
Grapes and baby carrots
I also swam for about 35 minutes. Did some sprint swims too to get the heart rate up.
I'm going to bed late. Not having a job completely fucks with my schedule so Im use to staying up late. What time do you typically go to bed, user?
Good luck, user.
Thanks man.
Do you have mid term goals you'd like to share?
10 pm- 2 am when I have school
11 pm-5 am when no school
What time do you wake up for school?
When I was in school my sleep schedule was around 1230-3am on school nights (wake up at 8am)
3am-5am on weekends/ summer
I'm at the second-to-last week of my semester, actually. Just trying to get homework done and studying for finals.
I'm also trying to look for a summer job so I can get monies and taxed out the ass
>Tacos and a burrito. No shell though just the filling.
Pretty sure that's just seasoned meat my dude.
Yeah but bc you're a tudrnt you'll get alot of those taxes back come tax season next year.
Well you aren't wrong, but my fillings consist of guacamole, salsa, cucumber, tomato, corn, hot peppers, cheese, lettuce.
NOFAP
NO DRUGS(ALCOHOL-TABACCO-COFFE)
NO PORN
NO SUGAR
>No fap
We can overcome this burden together
>no drugs
Good on you!
>no porn
Same as no fap let's do it together
>no sugar
Why?
are you counting calories
Yeah I will be. I just forgot to load up my fitness pal today
I wake up at 5:30 am-6:10 am depending on the day.
Fuck nigga that's early any particular reason?
That's stupid - a healthier breakfast is 2 slices of toast and marmite with Greek yogurt.
I go to school in another town
Explain how your breakfast is better then my breakfast lol
Road to 100kg? You're on the right track, fatass.
True what are you studying
sugar is addictive as fug
Shut up borris, go back to the gulag
Really? I've never found that to be the case and I have a strong addictive personality
My breakfast ensures I get a daily fermented food to help my stomach bacteria.
How much do you weigh right now?
>cucumber
please do not do this
you tried to stop eat it?
when i left the coffee I had sugar cravings even in my dreams
how can someone quit sugar? isnt sugar in almost everything?
The key is to quit added sugar. 15-38 nonadded grams a day is fine.
depends on your diet, i've been avoiding pure/bare carbohydrates since i started the year and most of the sugar products are in carbohydrates
the only fruit i eat is the banana
a lot of meat