/fasting/

If you are fat you have no excuse.
Just fast and eat every 5 days.
>im hungry
Your body fat is food, become fat adjusted and it melts off.
You do not feel hunger.
>what is your excuse?
You dont even need to exercise to lose weight while fat,
just sit online or whatever.
Also why do you drink anything but water?
full of sugar, do you need that energy fatty?

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healthline.com/nutrition/intermittent-fasting-metabolism#section1
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Fasting is good but remember to add electrolytes to your water when you fast for extended periods.

healthline.com/nutrition/intermittent-fasting-metabolism#section1


stop spreading false information
If you're fat start working out
start jogging 5 days on 2 days off at your local track
doesn't have to be during the day
do it at night when no one is there
Start lifting weights go with a family member to the gym

Easiest way is just eating once a day. One meal a day. Drink a LaCroix before eating and you'll probably only be able to consume about 1,500 calories at most without vomiting. Most of my meals consist of chicken breast with rice or spaghetti noodles and broccoli with an Asian sauce on it. Takes 20 min to cook, a retard could do it. Even with constant slacking I've lost almost 30lbs since early January.

No fatty enjoys working out. Fasting isn't very fun either, but it involves doing less work, rather than more. Plus you'll lose way more weight by changing your diet rather than just exercising.

is it ok to take multivitamins on an empty stomach? I kind of want to do some fasting since i've been doing 1hr cardio + only drinking water (at least 2 litres)

I like being fat as it allows me to imagine pinning girls under my sheer weight easier

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dont starve yourselves bros and girls. i used to be fat and am skelly now but its much better to just cut portions and exercise rather than starvation

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Intermittent fasting yes
but fast for 5 days is gonna make you fatter
you fucking retard
you'll put your body into starvation mode
>yeah but the fat is the food
yeah it is, if you fucking exercise
but your body is going to start burning less and storing more when you fast
you'll get fatter

>eating a chocolate donut as I read this thread

get fucked you retarded weebnigger, eating is my life, it's all i have, every moment not eating is spent thinking about what I should eat next

call me fat again and i'll suffocate you underneath my 300 lb body you pathetic little twig