how the fuck do I escape anxiety/ panic attacks?
how the fuck can I deal with any obligations when just doing stuff like going to the bank gives me a full blown panic attack? i'm trapped
How the fuck do I escape anxiety/ panic attacks?
Elijah Adams
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Jackson Sanders
i want to know this too
>You have been muted for 2 seconds, because your comment was not original.
Landon Price
Just stop being anxious.
Caleb Mitchell
fuck anxiety attacks, the reason why I can't go to bed normally and have to wait until I collapse cuz they love coming at me when I'm alone with my thoughts
bonus points if they last for fucking hours
bonus bonus points for feeling like its going away and your mind trolling you and bringing it back
I feel you user
Nathaniel Hall
Pray a little, that always help a lot
Blake Bailey
Counseling and the drugs that a therapist gives you. Then you join the BJJ gym. By purple belt, you'll forget what it's like to overthink social interaction.
Ayden Ortiz
Gotta take the melatonin that shit does wonders
Oliver Miller
Have you tried cannabis OP?
Nicholas Martin
You can't escape them. You need to learn that being scared means nothing, its just an unpleasant feeling. It tricks you into running away from things that scare you, and if you fall for it, you will eventually become agoraphobic. The key is exposure therapy, ie to do things that trigger them and let yourself panic but dont run away. I cant explain it well, there is a book I read about exposure therapy that changed my life by this guy anxietycoach.com
This is virtually the only way out besides medication that is addictive and hard to come off of.
Christian Green
Overcoming anxiety that has overcome you is like climbing out of a crack in the ice pray to God is the only chance to escape
Lucas Ward
If you are from a country that have a real army, join it... there's few thing the army cannot beat out of you.
Chase Ward
What is causing the panic attacks? The moment it's gone, the attacks disappear in my experience. Also afterward nothing phases you anymore but I may just be dead inside idk
Dylan White
WHO PUT THESE HOLES IN MY BELTS
Carter Green
DUDE LIKE WEED LOL
Ian Adams
The only way is through exposure...
Yep. That's it.
Also, your pic related makes you seem like a total faggot and someone I would avoid at all costs.
Matthew Gomez
just say fuck it and go do it, remove all these doubts you have.
Landon Garcia
booze tends to do the trick but if you have to stop abruptly without tapering you'll make the situation even worse and have to deal with that shit until you die
Anthony Clark
Have you tried camomile tea? Maybe it's just a placebo but I feel a lot more calm and composed after I drink it and your breath won't reek of booze if you have to go out and talk to someone.
Booze is fucking shit. After a while you're stuck thinking you need to drink the stuff 24/7 to get by. And the withdrawals are like going through hell.
Wyatt Fisher
Hahah
What a retarded idea
"yeah bro just let bootcamp turn you into a mindless drone of the zionist elite"
Fuck off
Ayden Bennett
>Booze is fucking shit. After a while you're stuck thinking you need to drink the stuff 24/7 to get by. And the withdrawals are like going through hell.
completely in agreement but it has allowed me to do a ton of shit I otherwise wouldn't have, sure it means my life is absolute hell now and for the foreseeable future but it does do what it needs to when you're in an impossible situation
Tyler Wright
H-hey um user, can I ask you for a favour? Come join this Discord server please, it's a really good server I promise! It would really make my day if you did... so join using this link right now:
discord
.gg/DuhThy8
bn
Benjamin Johnson
Fuckin normie tier advice
Lucas Sanchez
I used to have several panic attacks a day, sometimes lasting throughout the night, until I started to meditate daily. Haven't had a single one since (it's been 5 months). Meditating is helping me reduce my anxiety in general.