PSA for plain femanons, fitness for women is a scam.
To give an example I have had two girlfriends who were gym rats. After years of hard work they looked just ok. Recently i fucked an escort who has a literal 10/10 body, completely flat stomach, perfect ass, big tits etc. She never set foot in a gym her whole life and looks better than 99% of girls you see there.
You are either born attractive(or at least with the potential to be attractive) or not and no amount of time spent in the gym can change that. You cannot choose where your body deposits fat it is entirely genetic, you cannot change your hip to waist ratio, you cannot change the shape of your butt, you cannot increase the size of your breasts.
Pic related, one of my girlfriends was obsessed with having a flat stomach but no matter how much cardio she did a little bit of belly fat would always remain, she literally lost the fat in her breasts from too much cardio and still had a belly. Eventually she did so many crunches that she just got some manly muscle on her stomach in addition to the small amount of fat in her lower abdomen.
All those fitness girls on Instagram were already hot before they started posting clips of their "workouts" to promote a leggings brand. Then some poor plain Jane sees them and thinks she can look just like that if she works out hard, 90% of them give up and end up being depressed, 9% persist and look like a manly monstrosity, and 1% actually have the genetic potential and end up becoming hot. You don't hear about the 90% that fail, you only hear about the 1% that succeed, survival bias is how the gym = hot girl meme is perpetuated.
A lot of people (not only girls) go a lot to the gym but suck at it and are not ddisciplined.
No pain no gain, thats what they are afraid of.
That why there are trainers in the gym. Thats why the trainers jell at people.
Ayden Murphy
No amount of hard work and discipline can change a girl's hip to waist ratio. No matter how much cardio she does, she can't choose which part of her body stores or loses fat.
Now I'm not saying it's completely pointless to excersize, in some cases it can be helpful. For example if a girl is overweight diet and cardio can reveal her genetic potential, she might end up hot. It's rare though, and the girls who are disciplined and follow your "no pain no gain" meme will just end looking manly and muscled up instead of attractive and feminine unless they are born with the right genetics.
no those gym thots who are addicted to gym compensate for their shitty lifestyle of drinking and taking drugs whenever they set foot in the club on a friday night. because they take stims and drink their hairlines get fucked and they get wrinkles
Angel Campbell
This is exactly why I am killing myself im a few years
Jace Roberts
You're absolutely right. I will never be hot like the insta models. I never stood a chance. But this isn't a profound statement. I recognized this a long time ago. But I still excercise because I like the energy it gives me and the ability to participate in physical activities without the struggle a person like me would have otherwise. If I had tried to excercise for vanity, I would've quit long ago.
Daniel Campbell
i don't care i just want a guy that will have sex with me and stay with me
Jace Richardson
You can still enjoy your life even you are plain looking.
Ryder Nelson
That's me baby, I'm RIGHT HERE
Jose Stewart
it because every single "workout" for girls that you see on instagram or elsewhere is SCAM. every nonretard could see that but sadly most people are fucking braindead. The only reason those workouts are coming out is that someone needs something new to post. Near to sero effect but people still do that shit. as a girl: go to like 15 to 18 percent bodyfat, go running and do NORMAL sqauts with medium weight (your bodyweight or a little under) for like 15 to 20 reps for 5 to 8 sets. also do some ab workout at home (30 crunches dayly, 15 in the morning 15 in the evening) and some lower back execise. as long as you are young and eat clen you should look great.
Eli Harris
I would argue that fitness is more beneficial for women than it is for men. It helps against cellulite, can remove backpain, she'll stay youthful for longer and it gives them a little more testosterone which among other benefits raises their libido and the energy they have throughout the day.
Lucas Rodriguez
All of this is true but don't look at insta models. They're almost always photoshopped and some of them look like absolute shit irl
True. Tfw never stepped a foot in gym and didn't even attend PE in high school but my body looks great because I have a decent diet and my body fat is mostly stored in thighs and ass while my friends who work out all the time look like rectangles. Too bad I'm a butterface though
Alexander Gray
I doubt you're worthwhile if you're on here, but hey rich coming from me
Blake Barnes
It's all genetics, I've already accepted the fact that I'll always have the body of a 15 y/o girl. At least it'll age well, right?
>At least it'll age well, right? It'll probably be pretty blown out after our third or fourth child.
Christian Anderson
Some girls just win the genetic lottery and their body stores fat in the thighs, ass, boobs. I knew a girl who ate junk food and still not an ounce of fat went into onto her belly.
Charles Nelson
Girls are fit because it's healthy it's not healthy being a fat ass. And pretty much every girl looks better without fat so you're retarded OP
Alexander Cooper
Apparently you didn't read my post. I never said girls should be fat, ofc every girl looks better when they lose weight. What I'm saying is that once a girl reaches her optimal body fat percentage, no amount of "hard work", "discipline" "groundbreaking training routine" and other bs spouted by miss survival bias on Instagram will make them hot unless they have the right genetics, all it can do is make them broke and depressed.
Luke Adams
Yeah that seeks like common sense though. It's the same for men
Ian Sullivan
>you cannot change your hip to waist ratio Abs make the waist slimmer without changing the hips.
>you cannot change the shape of your butt Squats can absolutely change the shape of your butt. What are you even talking about? They make the butt perkier and bigger.
>you cannot increase the size of your breasts. True, but you can make them seem perkier through training your pecs and by improving your posture. Also, there are other ways to increase breast size. Implants, hormones, etc. not that I'd recommend those, but every point you made is untrue.
Kevin Cook
>Abs make the waist slimmer without changing the hips Yeah this chick did a bunch of crunches to look like this, no genetics involved
>Squats can absolutely change the shape of your butt. What are you even talking about? They make the butt perkier and bigger. Squats can not change the shape of your ass, it is a muscle like any other and as everyone knows you can only make the muscle bigger with resistance training. I have been with 2 girls who did a million squats, and while their ass improved the escort still has a better ass despite no squats.
>but you can make them seem perkier through training your pecs and by improving your posture True, but the difference is negligible
OP's right, it's all about how the weight distributes
even fat girls are attractive to men if they distribute their body weight properly
Jose Cox
Exercise is less important than diet, but that doesn't mean it's not important.
If you're fat, exercise isn't going to help. The only way to be thin is to eat the appropriate amount for your metabolism. Once you're thin, exercise can help make you look better. But if you aren't thin, it's not going to help anything. Not for women at least.
Isaac Thomas
your gf was dumb and so are you
a "flat stomach" comes from a calorie controlled, anti-inflammatory diet, not cardio and crunches. think about it - you work your core muscles, what happens? they grow. your waist thickens. hurrrrrr durrrrrrrrrrrrrr
eat less, do some vacuums and high rep range core work PROPERLY. you need to sinch your inner abdominal wall in or you'll just end up with bloated abs
but it really is 90% diet
Caleb Morgan
i really dont like that toned gymrat body so many instathots have. skinnyfat squishy girls are better
Noah Brown
No you absolute thundering retard, genetics is what the determines where your body will store fat. All you can do is lose or gain weight with diet and exercise, but again genetics is what determines which part of your body will lose fat first and which part will keep it until you start getting underweight.
I knew a girl who would eat junk food and still had a completely flat belly, she was a bit chubby but all the fat was in her ass and thighs. If 2 girls ate exactly the same food every day at exactly the same time and did the exact same activities etc, based on their genetics one can have a huge fat belly and the other can have a huge ass. If you don't realize this you are a fool.
