How Much Can You Squat?

That looked pretty easy buddy

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did U cum yet sweetie? no

I could probably hit 425.

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I hit 405 a couple weeks ago, 170 lb bodyweight. Feels good

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455x8 atg ballerina squat at 250lbs

Ballerina similar to what Reg Park is doing in pic related but with heels together. I do it this way because I have poor ankle mobility and don’t want to take a massive split stance like a dipshit. It’s a bit harder on your knees but it works amazing for quads and calves

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405 + 170 = 575
405 + 320 = 725

My legs are much stronger than that. If I lost my weight, I'd probably weigh 200 and be able to squat 525.

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We weigh about the same, but I don’t think I look quite as fat (At least I hope not! Sorry!)...good job though. Feels good, even though assholes will give you shit for muh bw squat. Just think, if you were 200, that could be a 5plet squat.

You don’t get to count it all;)

have you considering trying to look less like a butch woman?

I'm this guy I just switched to a power lifting gym and there are some guys who weigh in the upper 300s squatting 800+. I'd be far less impressed and motivated by them if they were only squatting ~500

Fatty cope

She's hot AF. The perfect squat girl.

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I was referring to the video bud

pardon my retardation but why have spotters if you have pins in place?

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thats x1.28 of your body weight. congrats on the lift but you have a way to go fatso

Cope.

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If I failed, I wouldn't be able to squat it back up. I'd have to unload all of it, and then reload it after putting the bar back.

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thats not how any of this works

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225, a little above parallel, just enough to feel glute activation then I come back up. 10 reps for 5 sets

Thats what the safeties are for you fat faggot. You think they are going to catch 405 when your buddies are built from kinects? Bail but dont squat with pins faggot, control the wait

Weight, goddamnit

I haven't done it for a couple years, but I could probably leg press 1600 if I tried.

i never got serious about squats or used a belt or anything but even at my strongest i could barely squeeze out 3pl8/315 x 3. I think I just have shit limb/torso lengths for squats. on the trap bar I could lift 4pl8 x 3 but it feels like cheating

>on the trap bar I could lift 4pl8 x 3 but it feels like cheating
It's just mechanical advantage, center of gravity and all that.

Yeah it feels really natural to lift weights on a trap bar. And shrugs with 1pl8 on a trap bar blow up my traps more than anything

>use pins thats what they are for, but dont squat with pins faggot
are you retarded?

Safeties are the bar in the rack faggot. You dont need clips on squat. Is one of your legs longer than the other fatboi?

>That bitch is...

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Haha I saw ur buttcrack. Also your hair makes you look like a girl. Good lift though.

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If I didn't have anyone spot me or any pins, had I failed, the bar could've trapped me or injured me in some way. The bar wouldn't be able to go all the way back, and the actual squat rack is elevated above the rest of the ground, which is where the plates would be resting.

>She's hot AF

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>safeties pins are different then safeties!
>clips are definitely a thing
holy shit you are a stupid nigger

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THE STEEL RODS IN THE SIDES OF THE RACK ARE CALLED A SAFETIES YOU BRAIN DEAD RETARD THE ARE ADJUSTABLE AND STRONGER THAN 2 TWINKS YOU FAT FAGGOT
Double for you retard

You're going to be the retard when you get seriously injured and completely embarrass yourself at the gym for not taking a single safety precaution like a nigger.

If you set the safety bars they will catch the weight. Enjoy crushing one of your fruitbat gymbuddies, god is your brain as fat as your belly

Man the toilet on that one !

fucking retard

I know I squat my own weight in fat along with the weight on the bar, because I will fail after doing a couple dozen body-weight squats, while most skinny guys can keep on doing them forever.

These pictures remind me to use tough love exclusively when I have a kid.
This dude is the product of too much love.

>This dude is the product of too much love.
More like the product of no love at all. It takes work to discipline children, and it's called tough love. What kind of loving parents would allow their own son to become a complete loser?

Hit 425x2 @150 6mo ago but I've had to work back up from 365 to 405 (currently) at 145, work took a toll on me. Its strange though, most people can only do 60% or so for 12 reps, but I can go up to 85% for 12 reps, e.g. 345 x 12. Possibly competitive biker background advantage but IDK.

>Princess

Fucking kek

She's a 7
WITHOUT the mental illness, thottery and literal prostitution.

Lol squatting your bodyweight is a different story from squatting a barbell with weight on it. Effectively your quad only needs to move weight above the knee bone, every ounce of fat on your body exacts a different and significantly smaller moment than the barbell. Assuming you retain all your strength after losing 120lbs of pure fat (inherently impossible) you'd probably only squat 20-40 more lbs, not 120. Weight also moves weight, it will be more difficult out of the ATG position when you aren't as heavy. Nonetheless, your squat is quite impressive and looks easy, and I think you can squat more and encourage you to train more but there is no reason to develop a cognitive dissonance and foment hubris within yourself just to compare to others.

She's more like a 9. She's a fairly religious Orthodox Christian. She's extremely fit. If she were to become an escort, she'd easily be able to charge $400 for an hour of her company.

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>got to 275x5 last month
>had to stop lifting for 2 weeks after minor sugery
>back to squat rack
>barely doing 2pl8,cant even finish 3x10

Its not fair. How can I get my lifts back up??

>orthodox christian
>bares herself like a whore
sure thing bud

>you'd probably only squat 20-40 more lbs, not 120
This would only be possible if being fat actually makes squatting easier in some way. Being fat clearly makes squatting more difficult for me, not easier. If you were to get me down to 200 pounds only cutting away my body fat, I guarantee you I would be able to squat an additional 120 lbs. My legs wouldn't have to lift that additional weight that is above my knees.

>bares herself like a whore
She'd still make a better partner than most women, since she is somewhat religious. She's just promoting fitness. Her entire YouTube channel is dedicated to it, and when other women see how her body has changed, they might be encouraged to get into fitness themselves.

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>She's just promoting fitness.
And her sexuality, which is much more vibrant as a result of being fit, obviously.

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Yeah it's almost like people lie and are not what they say they are

>He doesn't know.

>this is the average powerlifting mutt that tells you strengths>aesthetics

405 completely raw 425 in wraps... it's my strongest lift

my thoughts exactly

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>a fairly religious Orthodox Christian
Posted a video on pornhub of one night stand with some random paki from the club. Now uses religion as accessory.

She got BLACKED

Lol ikr

I squatted 420 in high school

>tfw struggling to get 405x5 reps @ 220lbs
>gymbro/nemesis was mirin my squat
>refuse to pussy out like last time
>struggle so much on the 4th rep gymbro/nemesis comes over and asked if i need help on the last
>say no
>tfw got 405x5 reps this week
The road to 405x6 begins

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>fairly religious Orthodox Christian.
I guarantee she has absolutely zero idea about what being Christian means. Going to church doesn't make you Christian.

ombfun.com/nastassia-ponomarenko-nastassiaponomarenko/

You guys are welcome. Scroll to the bottom and make sure you had adblock on

Retarded questions
1. Does this guy have a buttwink when he squats?
2. At what weight should a person start using a lifting belt?

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1. Squat was dogshit, please fucking learn properly
2. Whenever you feel like it, oly lifters literally squat 600lbs beltless.

>boom

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Kek, the most delusional post I've ever seen. Try and lose the weight first fatty, then we'll talk

>that anterior Pelvic Tilt

Terrible for her back

Fat & retarded. I guess they do go hand in hand.

I started using a belt at around 120kg, you could use one at 100kg. Just as long as you know how to brace.
Now, I only use a belt with squats at 3 plates and above.

80kg for 5

>category
>comedy
Lol

Good job on squat. But just a reminder to all of Jow Forums, when you have low numbers, these are the goofy mass lards calling you a twink

That's clearly not her, dumbass.

495lbs. this was a max attempt

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Nice dude

i'm weak
only 150 lbs

JESUS CHRIST GET PROPER SQUAT GODDAMIT WTF THAT ANKLE WOBBLING ALMOST KILLED ME

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I forgot the word "shoes" after Squat.

scary for your back, you had to good morning that weight up

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Did 5x5x185lb yesterday. Ass and hips hurt like hell. Weigh 150lb. Probably going to injure myself soon.

I also had a bit of inflammation in my big toe on my left foot, if that has anything to do with ankle wobbling. I was walking a bit funny because of it. The inflammation is mostly gone now.

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All these insecure DYELs talking shit on here. What ever happened to encouraging everyone who is serious about fitness, no matter what point they are at?
Ignore these dickheads, op. Good job with hitting 4 plates. That's a great milestone. Can't wait to see you hit 4.5 plates!

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No it would not, I already explained how moment is more important than absolute weight. This is why safety bar squats are more difficult than normal squats at the same weight and high bar back squats are more difficult than low bar and front squats are yet more difficult. Being fat also increases elastic spring from bouncing out of the hole and the increased volume decreases the maximum depth that you need to go to. You can search up any powerlifter/weightlifter that has cut significant weight, their squat goes down SIGNIFICANTLY. Weight moves weight, that's one nuance of weight classes. You are absolutely delusional if you think otherwise.

>You are absolutely delusional if you think otherwise.
You lose a bit of muscle when you lose weight, but if I were to magically go down to 10% body-fat, I would definitely be able to squat a bit more. Once again, I can only do a couple dozen reps with body-weight squats, while lean people can do them pretty much infinitely.

>SS+GOMAD

I've been squatting seriously for 3 weeks and hit 405 yesterday lol

Thanks man.

Yeah it was a max attempt. I agree that my hips shot up way too fast. I was expecting some degree of form breakdown, and I was fairly happy with how minor that was.

Its probably gout you pigshit