78% of my protein comes from protein powder. Is that ok?
78% of my protein comes from protein powder. Is that ok?
Landon Martin
Other urls found in this thread:
ncbi.nlm.nih.gov
twitter.com
Landon Phillips
Yeah they're just milk proteins
Adam Parker
...
Luke Brooks
Not bad, Jow Forums is slow enough for this kind of crap.
It's not a good thing, but it's probably ok.
Jaxson Stewart
impressive
Angel Brown
I mean nutritionally there isn’t anything wrong with it. Personally I think it is healthier to try to get your protein from varied sources so I try to eat different stuff when I can. Each source has unique amino acid profiles and I think it is better to process all different kinds. That being said i still get a majority from eggs and greek yogurt
Angel Butler
Gabriel Campbell
Thanks
Daniel Turner
Now divide by zero
Bentley Evans
Oh fuckoff
Jeremiah Phillips
Huh?
Jonathan Martinez
You can only absorb 20g of the higher quality (more bioavailable/quicker digesting) protein at a time, any excess consumed at this time is pissed out.
Replace some with slower digesting protein (ie plant based) if you don’t want to waste your money on expensive urine.
Tyler Nelson
This is not true, your digestion slows to absorb all the protein
Hunter Jenkins
jesus christ
Sebastian Jenkins
whew
Luis Ramirez
>buying into that bro-science
enjoy having 20 meals a day you manlet
Christopher Nelson
Eli Brown
Jeremiah Rivera
Charles Carter
I mean its not ideal but it should work
absolute retard
Noah Wright
You do not understand biology user.
> muscle protein synthesis is maximized in young adults with an intake of ~20–25 g of a high-quality protein; anything above this amount is believed to be oxidized for energy or transaminated to form urea and other organic acids.
ncbi.nlm.nih.gov
Nathaniel Thompson
You made it
David Martin
God you’re a fucking retarded faggot. If anyone read the article, they would see that you’re a dumbass.
Also here
>Based on the current evidence, we conclude that to maximize anabolism one should consume protein at a target intake of 0.4 g/kg/meal across a minimum of four meals in order to reach a minimum of 1.6 g/kg/day.
From the exact same article.