Power clean day
You guys are doing at least one type of Olympic lift, right Jow Forums?
Power clean day
Ian Williams
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Camden Hill
I only do cleans to prep for strongman meets.
Dominic Foster
I only do the second part of cleans as a warm up for ohp
I dont wanna do any other olympic shit and snap my shit up
Nolan Myers
Didn't strong man oberst say power cleans are safer than Deadlifts? If you do Deadlifts, you better stop that too if you're afraid of snap city
Angel Rivera
>snap my shit up
From a power clean?
>/fitness/
Andrew White
Oberst is a joke. The guy is literally a 6’6” 400lb meme.
Noah Phillips
Olympic lifting uses baby weight unless you're actually good. Only a complete mong will snap their shit up
Aiden King
He did but he's wrong; basically that thing was him coping because he's shit at deadlifts
Carter Williams
Got a new C&J and Clean PR's today.
Justin Lewis
My gym doesn't have bumper plates so no.
Asher Lee
I agree he's a joke but there's a reason professional athletes prefer power clean to conventional Deadlifts
Jackson Williams
>this shit again
youtu.be
Leo King
Ayden Murphy
Yes there is, their S&C coaches prefer their athletes do complex movements that express their athleticism rather than simple ones that strengthen or condition them in order to justify their jobs.
Justin Butler
Perhaps but I'm pretty sure it's proven that power cleans are safer than Deadlifts, just in the fact that it's effective at much lower weight
Jayden Kelly
Proven by who?
The deadlift can be learned with proper form in 5 minutes or less. The power clean requires in-person coaching from someone who knows what they're doing.
Carson Perry
No they're not. Power cleans are limited by power production and so for many populations they can continue to gain strength through a deadlift but cannot use that strength in an expression of power, and so they need to deadlift more. They're different exercises for training different metabolic pathways even if they're using almost identical muscles to produce the force.
Justin Davis
Why do all the yoga and soccer mom types stare at me when I do power cleans?
Bentley Howard
Probably because you're dropping them on the ground from the rack position you faggot
Leo Allen
>power clean
>Olympic lift
Adam Brown
Because you look like a retard doing them in a commercial gym.
Samuel White
I don't drop them at all. I'm doing sub 200 lbs and anyone who drops at that low weight is a Neanderthal
Chase Rivera
I didn't mean they were AS effective as Deadlifts. I meant they are effective at what they need to do at a lower weight.
Nathaniel Perry
Are you the same planet fitness shitskin who was whining in the last thread because some Chad came in and started snatching 400 lbs and the noise hurt your precious ears?
Connor Nguyen
Redpill me on Olympic lifts. They seem fun but what are the benefits to doing them? Anyone got a routine that includes them?
William Howard
SS includes power cleans. If you want a traditional bodybuilders or powerlifting program that can add them, 531 will work
Camden Sullivan
NOOOOOOOOO WHAT THE FUUUUUUUCK BRO
YOU CANT MAKE NOISE AT THE GYM WHAT THE FUCK
I CAME HERE TO USE THE MACHINES WITH MY EARBUDS IN AND YOURE HURTING MY EARS
FUCKING GYM JANNIES DO SOMETHING
Jordan Moore
The only person I see doing olympic lifts is this one obese manlet who will do 10 sets of power snatch at 50kg and never increases the weight or does any other workout
Jaxon Morales
>not wearing earplugs in gym
Brandon Mitchell
Any programs that are good for people coming off 5x5?
Nathaniel Clark
am I broken if I cant get my wrists to bend that far back?
Juan Richardson
Just work on your mobility, bro
Lucas Jones
Can't go to 531 or just simply add two power clean workouts to 5x5?
Gavin Williams
Shit is good cardio
Elijah Price
This is what you'll end up looking like if you do Olympic weightlifting
Ayden Hill
Looks like a champion to me.
Daniel Smith
youre a pussy go do some curls