Farmer Walks

it's pretty swell if you don't live in a city

Suitcase deadlifts.
Hammer curls.
Shrugs.

They're not

You can walk indoors

Physical labor is awesome. Always loved life on construction sites.

This person probably identifies with “socialist” or “commie” in some way

>he lives an office, going to the same sterile and safe environment everyday
How do I know you’re a giant pussy

Where do you live? I interact with a lot of construction workers and they're mostly arrogant retards. I live in the UK btw.

Friendly reminder, communists are not people.

Climbing
Kettlebell swings
Deadlift/rackpull and holds
Brick laying

Farmers walks are great because they will force you to activate your core and maintain your balance.

Attached: 1564688185681.jpg (1000x542, 216K)

Because psychologically a farmer's walk is associated with masculinity

So when you do them, you are masturbating your ego because you are being manly.

They also appeal to conservacucks because muh nostalgia, muh working class, and muh ancestors

This looks fun

Ironl00 says their best exercise you can do. Ironl00 is very strong. I want ot be like ironl00. but farmers walks in a homegym (apartment) are a bit of a pain in the ass since obviously space issues but also i cant just go to absolte failure since dropping 100kg+ through my floor is no go

cropper strolls
harvester hikes
cultivator peregrinations

KEK this is the kind of broscience I come here for

>kettlebell swings
ew

This, always seem like good lads when I see them.

Most construction workers are arrogant retards. It is satisfying work though, and being paid to stay in decent shape makes it that much better

weighted dead hangs
weighted pull ups
weighted chin ups

you forgot provider perambulations

Name one other work environment where your colleague can threaten an Indian to break his jaw and call him a paki cunt with no consequences from "hr"

Grower gaits

So how do you deal with interacting with them?

By being an arrogant non-retard, mostly.

Imagine taking pride in being a cubicle wageslave

Seems like a really easy way to herniate a disc but idk. If it weren't for that I could see it being a really great exercise for hitting muscles that aren't normally hit (and are very functional).

Fuck you son of a bitch.... dont talk shit about farmer walks....

Yeah my neighborhood is in a loop and theres a one way sign set up, so I walk the street that loops around the neighborhood with my dumbells. Because of the one way sign, it means you can't stop once you start so at that point its not even about willpower, its about completing the exercise so the local Poles dont steal your dumbbells for beer money. Its a great forearm blaster, and as bonus points it pisses off the local wageslaves trying to drive to work in the morning topkek

Attached: 554671.jpg (512x512, 71K)

Wrist rollers
Rock climbs
Big tiddy goth gf squeezin

Attached: 1564543590078.jpg (376x434, 127K)

I do these and farmer's walks though

>farmer’s walk
>I use a tractor

Attached: B94A2E3D-9CC4-4063-B459-A5D65496CC70.jpg (600x600, 33K)

BASED

>ywn squeeze goth tiddies to failure
WHY FUCKING LIVE???????

Attached: 1556901275542.gif (205x234, 96K)

Don’t forget to warm up with gardener strolls.

I make $500 an hour. Lift more books in between sets. ------dentist

laughed out loud at this

L00 likes these. minimum weight is your body weight and even that is weak.

Attached: th.jpg (297x167, 11K)

Baking. Working on that dough is fucking exhausting. Also sour bread is delicious.

Oh no! Not a safe and sterile environment! I need danger and death in my life because I’m a caveman lifting rocks! Unga bunga!
How about getting paid a living wage user? Some of us have dreams and hobbies and want to have a functioning body at 45. I dab on the fuckin construction workers I used to work with. They got raises and promotions and make like 20 something an hour. I wouldn’t even get out of bed for 90.

Huh.... I used to walk my groceries 5 miles home once a week for years. You're telling me that's actually good for you?? Why do I have a fucking car what the fuck

>Dentist on Jow Forums
Giant red flag

No, you don’t. Especially if you’re a general dentist and didn’t specialize like a retard. ESPECIALLY if you own your own practice. Please don’t larp and try to put people down.

user there are a lot of people on Jow Forums. Also a dentist isn’t as busy as you might think. At least in a more relaxed office. My assistants and hygienists can legally do a lot of stuff here in Indiana so I sit in my office and shitpost a lot. Yeah I have to prep a lot of teeth, etch, and do crown work, but a lot of the mundane activities aren’t done by me. It’s really nice.

There's almost zero chance you're bringing home $1million let alone $500k

A gripper set, pinch block and thick bar for grip

do you need special training to get into this ? I currently am a laborer during day and factory worker at night on week days.

>dentist

enjoy your shitty life span bro hope you know about the mortality rates and average age of death in the field of dentistry.

There are a many grip exercises that work, without the large compression forces placed on the spine during a farmers walk.

lmao, i am getting too old for this bullshit

US Army is adding Farmer Walks as a required part of their new fitness test. I have been doing them a few times a week to train.
- Source, Warrant Officer 2

ironL00 is a god i cant even understand how he is so storng

What is the requirement?

that's because they have money to blow on coke and std's you dumb incel

Farmer walks are based as fuck

Imagine not being a fucking lumberjack

youtube.com/watch?v=lD-9nPvTNo0

i love you man. thank you

Based

Imagine being this much of a homo

A 40 pound dumbbell? Not really hard but it is a minimum requirement I guess?

This is the type of content I come to Jow Forums for lol

>1. Picking up the farmers walk implements and just holding them instead of walking around like a sperg and frying your cns for no good reason
>2. Picking up an even lighter weight and just holding it, but using fat gripz so the weight is lighter and you do even less retardation of your cns because some people actually do squats and deadlifts and don’t have room in their routine for le farmers walks
>3. Any of the hundred of different forearm exercises there are. Pick up an ironmind mayizine or something.

Why would you do that when you can just use chalk and hook grip

Linus looks that THAT??

Attached: linus.jpg (842x575, 34K)

Lol'd

Linus wouldn't be caught walking anywhere without those thick ass sandals

The hardest part of any of the events is definitely the pushups. Getting the minimum score should be done by anyone in the Army but getting the max can only be done by the most fit. The final 2 mile run was pretty intense after completing the events.

Each of the 6 categories has a maximum of 100 points, and from the rumors I have heard the highest score so far was a 590.

Getting a high score can be an incredibly important part of someones career. Many jobs only have a limited number of positions open, like pilot for example. When the Army picks who will get the job they definitely look at the fitness scores.

>unironically thinking climbing will make u grow
there's a reason why 99% of climbers look dyel despite being strong as fuck

lol you havent tried doing this one arm at a time with a 100lb dumbell yet then
yike