How many times do you hit a muscle per week

she fucks anyone as long as you got some money

I hit my left arm every day because I'm so frustrated with my pathetic self

>mid delts
>6x
Uwotm8? I believe it tho because i can somehow do lateral raises daily. What about back user?

twice

who is this innocent cutie?

Growth curve of mid delts is back
A lot of muscles in the back pro. Traps are going to be like pecs (3x) rear delts are in the same scope as bices. they get hit sometimes by other exercises but not enough so 4-5x a week is good. face pulls daily of course.

how the hell do you have time to work out that much unless you're a pro bodybuilder?

working out is fun. i do it 6 days a week. i have a homegym. spending 1hr/1hr30 a day other than sunday lifting is fun for me. also a 6 day split lets me spread out my volume to lower stress

Lad. If you overdo tri like you are saying up to 5x you wont be able to do as much chest volume, same with bis. If i train bis as frequent as you recommend i wont be able to do as many pulls and rows.

I think i'll believe dudes with PhD's in sports science over you that trained olympic athletes. nothing personal bro

also keep in mind if i do 3 sessions where i have either close grip bench or dips that's going to count as Tri work. It doesn't mean doing 5 days of skull crushers a weak and your regular compound work.

LR are the exception because nothing hits your med delts except lat raises. you need to isolate those and you can isolate those almost on the daily since they recover so fast.

I guess im just too stupid to adjust volume/intensity to train as frequent. I like to train close to failure

>like to train close to failure
That's fine for small muscles. Go insane on it. But for big shit like Dl/Rows/Bench even Dips (Weighed) I recommend an RPE around 8. Even 7. That's what lets me (natty) avoid burning out with higher volume.

my training is designed around allowing me to train 6 days a week without back sliding though and that means managing stress

up to you what you want for your training. i do bicep shit to failure once or twice a week; lat raises are always to failure because that shit is stress free almost

How many total sets do you do for back and chest a week user? Do you do overreaching/deload phases?

fuck i'd have to check my logs but i think chest is 12 sets a week (7 sets of BP rest isolation) back is about fuck 4+3+3+3+3+3 whatever that is. mixed between chinups and rows (meadows and t-bar rows are my favorites)

I try to keep all my big muscles at around 8-12 sets a day in keeping with Mike israelites suggestions and smaller muscles i'll slam up to 20+ sets

ohh right and 6 sets of weighted dips a week because i fucking love weighted dips and you can fight me if you don't

he goes over this in his articles. He bases a lot of of the reps/volumes around the fact that he assumes you already bench later on in the week. Like he says do 18 sets of tris in a week for max gains, but in reality its like 24, but you hit them in bench too.

Lana Rhodes, former pornstar

He includes chest and back volume as triceps and biceps volume.

>not doing full body every workout

never gona make it

how would you split that in a program?