How am I doing ?/ is it too late ?
How am I doing ?/ is it too late ?
Michael Brown
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Benjamin Perez
what the FUCK ARE YOU DOING
Juan Morgan
No. 2k calories a day max, make it 50% protons and 25/25 % electrons and neutrons. Do couch to 5k. You should make it by a years end.
Lincoln Cruz
Bro make sure to
Jose Miller
Can somebody explain to me how this happens? I mean how does one let go to THIS level?
Camden Allen
being american
Aiden Powell
You went a little overboard with your bulk brah.
Blake Miller
It’s never too late.
Ian Collins
Clothing manufacturers creating sizes that accommodate ridiculous widths. There's no incentive to slow down on eating if you don't have to worry about walking around with ripped pants and such. Clothing lines should cap off at L and only make clothes that are longer or specifically accommodate things like broader shoulders/ribcages from there. No normal human will ever have a healthy abdominal core that requires and either snuggly or just loosely fits a 3X or higher.
Nolan Carter
>Do couch to 5k.
Why do you hate this blob's knees so much, user?
Asher James
Sedentary lifestyle is the direct cause.
The reason it goes on long enough to get to this point is crippling depression.
The worst part is that lack of exercise is a big contributor to depression, and getting exercise is one of the best ways to cure depression, but depression makes exercising seem like an impossible task. Its a vicious cycle that few break free of.
Wyatt Green
No jogging or running right now. He should focus on spin bike, stationary bike, elliptical, swimming, or other non impact shit.
Anthony Wilson
fat ass whale nigga go buy yourself some bronkaid this instant and start eating less
Brayden Clark
Hes walking for like the first few months while he cuts massively.
Jordan Collins
Walking isn't going to be much better for his knees at this point anyways.
He should start with a 2 week fast, 1 week protein refeed, then another 2 week fast before he even thinks about it.
Aiden Jackson
You can do it user!!!!
I believe in you!!!
Landon Ross
It's never too late, user. you can do it. Fast to eat the excess skin.
Angel Lopez
>anons still taking OP's bait
William Kelly
For activities do light walking or some kind of biking, get a planet fatness membership and build a habit of getting out to the gym.
Food wise do anykind of reduction and fucking stick with it, fasting is a meme but it's very affordable, you can ease into it with keto and intermittent fasting if you want.
The only thing you should drink anymore is water and snake juice. Never take an escalator or elevator again and park towards the back of the parking lot.
You've already taken the first step, just keep going and you will get there eventually.
Jack Gonzalez
You're disgusting. The only thing more shameful than getting to this state, would be doing nothing to about it.
Dominic Myers
Isn't this one of those reddit things that tries to eat itself to death?
Aaron King
>senentary lifestyle
BRUH, my brother is more sedentary than any of you, and he's 112 lbs. Exercise has NOTHING to do with it.
Austin Diaz
That's kind of hot. It reminds me of the fat chicks I jack to.
Bentley Nguyen
Metabolic rate in humans is a highly variable trait, the difference betwen individuals can be >25%
Adrian Richardson
>tfw I look like this
I don't even like eating anymore but my mom always buys me too much food. We're poor and I feel bad for wasting food and not eating, since she buys stuff only for me. I tell her I don't want it but she thinks I'm just being modest, but I try really hard to tell her to avoid buying so much groceries/prepared food for me but she still does it.
I feel bad when it goes to waste, I don't know how to get her to stop.
Jaxson Williams
How about stop eating everything in front of you like a pig. Then she will learn you don't eat like a pig.
Also upload some belly play videos.
Asher Campbell
I'll do a vid for 10 dollars