Would training under increase gravity be effective?
I'm talking 1.1x or 1.2x, not something anime tier
Would training under increase gravity be effective?
Kayden Miller
James Sanders
No
You need the recovery annon
Luis Cruz
Definitely. Because Science even made a video about it.
You'd get shorter though.
Nolan Walker
yes, literally go swimming for an hour
Jayden Reed
I guess just increasing your weights by 10-20% would achieve the same effect. Or perhaps adding some weighted west.
Lucas Butler
???
Wyatt Murphy
buy a weighted vest and wear it all the fucking time. when you take it off you will see a difference in performance all around.
Benjamin Walker
ive seen these but i havent seen a full body suit that covers whole arms and legs. any recs?
Andrew Bennett
Profit
Michael Robinson
if you really want to get autistic with it you can get a weighted vest and ankle&wrist weights, im sure you can fashion additional similar weights for other joints and head neck to complete your retardation
David Price
William Reyes
actually i just read up on it. apparently its just anime meme. wearing weighted suits all day will lead to injury and it seems regular weight lifiting is far more effective fro muscle growth
Logan Cook
Fucking weebs
Ian Foster
benefits of wearing a weighted vest, arms and legs are numerous. for starters you need more core stability to carry all that additional virtual fat, then your legs get more powerful so you jump higher when off the vest, bigger calves also. because you are carrying around more shit you burn more calories. if you do body-weight then obviously that's more of a challenge too.
all in all its more of a functional benefit not strictly one that can be compared apples to apples with weightlifting.
Josiah Ross
Kek
Owen Rogers
Yes, it is.
If you think about it, a trampoline is basically training under double gravity, for the 1/2 second you're bouncing off the bottom.
So if you bounce on a mini trampoline 100 times, you've effectively spent a full minute under double gravity.
Now imagine if you did that 1000 times, etc. Or if you bounced off of it harder.
I've been experimenting with this method myself, people call it rebounding. Personally, I have noticed increased tendon/ligament strength, as well as better cardio, so it's pretty good shit.
William Turner
probably not, if the increase is a constant for your environment. your heart would be fucked more from the stress. even sleeping it would work harder. it would be like suddenly you are fat and your body goes oh shit. i'd guess you would pass out before finishing any workout. probably spouting shit like you are a fucking zebra.
Brandon Butler
You would fuck up your joints and stress your heart too much and rupture your organs. At least the autistic full body weighted equipment would not be quite as taxing to your joints and your organs would be fine. But don’t double your weight with weights. Start off at like 20 percent increase of your weight and work your way up.
Carson Cooper
Leo Diaz
>go swimming
>wear weight vest
>underwater sprints
You just broke hypertrophy
Carter Rivera