Shit that just pisses you off at the gym

You talking about hip thrusts my guy?

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And of course, she's using a pussy pad.

>bodyweight sets in the power cage

The "personal trainer" who isn't employed by the gym but brings in a group of 5 overweight women who take up half the gym doing bullshit nothing exercises with poor form while they all snap selfies.

>None of them ever return the weights
>Nobody else is allowed to work in
>This goes on for two hours at least

Fuck

> for no reson
Bitch, I'm resting between sets.

>the PTs talking to every underage high school girl they can find

Insecure boomer wannabe powerlifters who throw weights no matter the size. If you have to throw 40lbs dumbbells you're a fucking faggot.
Also the Top40 mumblefuck nigger pop they play over the speakers. Everyone has a phone if they want music. There is literally no reason to pipe it in.
Sounds like absolute hell.

>Some faggot takes your fucking bench/squat rack after you go get some water
Like excuse me cunt, I wasn't fucking finished

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Fucking this. My gym has a 1/12 mile track around the equipment. I will walk a lap in between sets only to come back and see someone moving in

Wait a minute. There's a pizza day in a gym? Wtf.
Not from US btw

Yes, go to Hamplanet Sitness and they give out pizza

This would be pretty good for bulking

>Ask if I'm using equipment I'm clearly not using or even near.

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>indian walks up to me and taps me on the shoulder WHILE im benching to ask if i'm using the fucking cable machine
if i dropped my weight i think i would have beat the shit out of him

imagine the smell haha like you'd never just sniff one just to see but you could haha

nice dub dubs
but try to top this
EVERY DAY

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This doesn’t piss me off but it was weird and it doesn’t deserve it’s own thread

>lifting with gf at 2 am
>dude comes in, maybe 5’10, mid 30s, looks like he lifts but kind of bloat mode
>paces around for a few minutes, very aggressively loads up a hex bar with 2.5pl8 and puts on the belt
>gets on his phone for a few minutes
>gets to the bar, lifts it and starts shrugging
>absolutely SCREAMS his reps
>ONEEEEE....TWOOOOOOOO.........THREEEEEE........
>8 reps of this
>loud as fuck
>drops it from the top and chugs down a 16oz coke he brought in with him
>literally runs to the curl machine and curls for the rest of our time there which was probably 30 more minutes
>when we get outside he locks his car to where it honked

Did I get decibel mogged

Hip thrusts are a legitimate glute workout

Post butt

>weight tree got tetris'd
>women existing

t. glutelet
hip thrusts are goat
i do them every squat day [1 set at 1pl8] to warm my glutes up

>he locks his car to where it honked
Do people not do this? There's literally no reason not to.

one time my gym played 3 minutes of white noise followed by Con te partirò

It’s not weird that he did it at all, it was weird that he did it as we were leaving after being there for half an hour.

When someone asks how many sets left and they just awkwardly wait around you

Oh yeah actually that is weird. My brain just completely forgot the context when I was reading that line lol.

>that guy who gets mad if you take a weight off the machine or rack that he’s using and the weights are not being used and in their placeholders
>and then when you ask them they get mad or they ignore you
>that guy who has no hair and tries to outlift you with roids but fails miserably with their shit genes
>the guy who can’t wait for you to finish your sets and when he starts he uses his fucking cellphone half the time and sits on his chair

>decibel mogged

My sides user

Lmao if you took a weight off my rack I’d take you down and start doing power cleans with your DYEL ass

How does it piss you off when people get upset at you touching their racks? Quit being an autist and walk across the gym and go get the weights somewhere else.

Bearded manlets who yell when squatting

not the rack itself, the weights on the side, you know where you place the extra weights

like those old men who hog all the 45 plates on the squat machine, they use ten and there are like two on the side, if you touch them they get mad. I’m not talking about the weights on the bar, I’m talking about if there’s like 12 fucking plates on the side and they don’t even let you use one while doing 1 pl8 squats it’s fucking annoying you illiterate mong

the guy who hogs the squat rack JUST TO DO 10 MINUTES OF STRETCHING AND WARMUP BEFORE HE IS DOING HIS LMAO 1PL8 SHIT REPS

DO YOU FUCKING STRETCHING BEFORE YOU HOG THE SQUAT RACK

>niggers walking around with their phones blasting their awful nigger music because they're too stupid to wear earbuds
>degenerate faggots that try to hit on me while I'm lifting
>gym thots that do retarded meme exercises in front of the mirror
>boomers that stand around talking about stupid boomer shit and get in everyone's way
>somali subhumans that shout at each other in their garbled language and trash the locker rooms
>indians that work out in a polo, jeans, and sandals

I need to find a new gym.

dear user, I am utterly and deeply disturbed that I had previously misread your initial post, please revoke my harmful thinking and rebrandish those ideas with good thoughts and wishes towards your next lift.

I am sorry

lol this

post glutes

FUCK

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I'm gonna snap a pic everyday I am in the gym from now on.

Prepare for more fucked up shit

>do my stretching before hogging the squat rack
>DYEL benching 115 for the next 30 minutes while i wait
fuck you i'll stretch in the rack all i want if it means i actually get it

it fucking drives me crazy

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[AAAAAAAAAAA]

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Literally how hard is it for these retards to fix this shit

the weight tree touched them as a child

Late night at my old Uni gym, the bros who worked the counter would come out and blare the Lion King soundtrack over the speakers while deadlifting 5 plate.

What does it mean when a cute but awkward girl that weighs 100lbs max, loads up almost your exact bodyweight and faces you while doing this

>Guy loads up 3pl8 in squat rack
>Damn, he must be stronger than he looks
>1/25 of a rep

I've seen two people legitimately out squat me ever and I'm not even strong. Less mad more just disappointed

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>tfw go to shitty anytime fitness where they cant even control the music they just have to leave it on some corporate streaming shit at all times
i would be a lot more fine with it if they at least had smart TVs i could cast to when the gym is empty
i'm stuck using my shitty bluetooth speaker anytime the gym is empty [rare] so ive always got my headphones on

one time when i was still only like 2 months into gymcelling this guy came in quarter squatting like 3 plate, then he set the bar really low, like at bench height, loaded 5 or 6 plates per side, and got under it trying to squat it up, he couldnt even make it budge much less stand with it
fucking baffled me what kind of 'training' he was trying to do with that?? dudes just going to pop a blood vessel

This happened the other day.

>Benching
>Resting before last set
>Asian dad walks into frame followed by teenage son
>”How much longer will you be?”
>Tell him I just have one set left
>”OK.”
>Pulls flat bench four feet away from me, sits down in my direction and stares at me
>Put headphones in, finish last set, move onto dips

Weird shit man

the man wanted to bench and only to bench
how dare you suggest he go warmup with something else while waiting for you

Pin Squats are legitimate exercises but he was probably just retarded

tfw no asian dad to yell at you to bench heavier

People who are fat but also pay for the gym thinking it'll motivate them

Non whites and women

She's establishing dominance over you. I'm sorry, but if you're getting mogged by the gym thots you're pretty much the gym omega. Prepare for locker room gangbang.

It's just like making eye contact with the employees, lifting your leg and pissing below the water fountain to mark it.

darude sandstorm pretty good

>that crippled Italian kid who does ridiculous supersets while stopping to pose at himself in the mirror but no one can say anything because he's an actual retard

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I'm just fucking mirin bro leave me be

>woman at my gym, call her pipi longstocking
>short almost heavyset woman in her 50s that always wears braided pigtails
>her favorite thing to do at the gym is pose while holding weights and jiggle
>that’s it. Every “lift” she does is just slightly jiggling.
>literally just walking is better for her

It just...infuriates me so much.

>that DYEL indian that farted in the university weight room
I wanna kill him

Ooo-OOOooooo like no-one ehlse, Ooo-OOOooooo, she drives me crazy, and Ah kahnt haelp mahself

>Or just generic popshit
Nothing wrong with popshit you giga faggot

This. My biggest peeve. Super setting is for weak losers.

>negros and women

I hate when people make obnoxiously loud noises when lifting. ISHYGDDT, you sound like autists when you do it.

Slamming weights. Like if you can't set it down softly then it's too heavy for you. Unless you're lifting +500lb then you shouldn't been slamming weights

And the fat fucks they bring in never get any skinnier. They either stay the same or just get fatter

Sorry that's me

I do not understand how people leave this shit and not feel guilty

Do hip thrusts help with explosion?

>that retard who slams the weight down after every single rep

It's really only the deadlifts that bother me

God im lonely

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Why should I rerack when that's what the college kid working the front desk is suppose to do?

How much noise is an acceptable amount, princess?

>Like if you can't set it down softly then it's too heavy for you.

t.you woman

thank you

who the fuck are you, regardless i wanna suck ur dick, no homo though

actual fucking degenerate

FUCKING

Fucking leave a towel on the bar, leave your water on the machine, do fucking something you small brained imbeciles.

The people who usually go to PF are on a permabulk anyways so it works out.

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>be dyel
>be me 2 weeks ago
>doing my 5x5
>finishing with deadlifts after squat and OHP
>get asked by giant swol man if I'm done yet
>uh no i got like 3 sets left
>gets annoyed and just paces around until i'm done

sorry sir but you have already made gains, you're done chief its my turn.

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>finishing with deadlifts after squat and OHP
What. Dude I never mix any of the big four on the same day because one day I tried doing deadlifts after squats and felt like I was going to fucking die. Why do you do them all on the same day like that?

I start with squats every workout, I'd never deadlift right after squats.

>start with squats every workout
Literally how, squats fuck my legs for almost the rest of the week. What are you.

Also deadlifts aren't full. 1 warm up at 50%, 1 at 75%, 1 at 100%

Kek

Not OP but I squat like 2x a week. Not too hard if you don't overload and have proper rest.

I want a cartoon drawing of this

>Boomers that walk around naked in the locker room
I think this, of all things, makes me wish for a boomer holocaust more than anything. Nothing else in the world angers me more.
>finish working legs
>go to locker room
>get naked but wrap towel around me
>head to sauna
>Boomer in there sitting directly facing the door
>positioned just like pic related completely naked
Why? What is the fucking point? I wanted to smash his old fucking skull in.

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One of the PTs at my old gym got fired for hitting on a 15 year old. Dude was a total creep and would always rub people.

Whats funny is I'm pretty close to maxing, at least I think so. I'm dyel on 5x5. I suppose skateboarding has helped build my legs, but I'm like 10lbs of 1pl8 and my legs are pretty fine after my workouts. I'll probably plateau soon then they'll start aching.