How to lift your depression away? I'm a NEET who spends 16 hours of his day on a computer. I get no sunlight...

That's where you apply for jobs now user.
You don't go and physically hand your resume to someone unless it's fast food, retail or something as equally shit

What does that have to do with being 16h on a computer? I'm a neet too and I use my time on productive hobbies like hiking, climbing, kayaking, working out, archery, reading and learning a new language. Being a neet doesn't mean you need to live a sedentary, degenerate life of an IT neckbeard, if anything, it means you have lots of free time to enjoy life free of stress and wagecuckdom

You dont

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pics and story or it didnt happen

>if anything, it means you have lots of free time to enjoy life free of stress and wagecuckdom
>what is bills and rent?

You said you worked, don't tell me you're one of those idiots who waste their paycheck instantly instead of saving up? But seeing you spend 16h daily on increasing your electricity bill, you probably are

If you like those. Or an animal shelter. Or anything else that takes volunteers. Just get out of your fuckign house.

>I don't care about the muscles or being fat btw.
You should; they're a reflection of your diligence.
> I'm a NEET who spends 16 hours of his day on a computer
Don't do this, especially not on sites like this which offer regular small dopamine release for doing nothing, and are plastered with (semi-)pornographic images.
>I get no sunlight.
Sunlight exposure is important, your body will have a hard time keeping track of what time of day it is without it; and again, your appearance reflects your behaviour, so people will be able to tell form your pasty complexion that you don't leave the house.

You obviously know what you're doing wrong, so try to fix it and it will gradually get easier to maintain

Imagine meeting an opera singing Jewess like Abby in Nazi times

>It's Summer 1939 in Vienna. You're a young Nazi officer who's out on the town to enjoy the new resurgence of wholesome German culture. At the grand opera house, you go to see a much anticipated Wagnerian production. However, when you look at the playbill, you see a very Jewish name on the role of the leading lady. You are a bit perturbed, but have enough trust in the production to give it a chance. Once it is underway, you become transfixed by the figure on stage. Under the dim lights, a sensuous silhouette proceeds to cry out a lonely aria that draws your senses towards it as if it were a Homeric siren. By the end of the Opera, you feel the need to meet this magnificent being and possess her. You use the little power you have to get an opportunity to make her acquaintance. After the ice is broken, a lengthy and complicated seduction occurs, and eventually you and her fall into a torrid love affair that is erotically charged by the taboo nature behind it.

>Your relationship is marked by physical passion and the shared love of culture and music. Dancing in the old halls of the city and listening to the symphonies and recordings of its masters, followed by long nights together. Naked, you take in the beauty of her pendulous breasts; and the glossy thicket of black hair between her smooth porcelain thighs is an intoxicating contrast to behold. These days and nights of bliss eventually come to an end when you are called to the front. Staying true to your ideals, you pry yourself away from this dreamworld and take up the burden of duty, vowing however, to return when all was finished.

>After a long deployment you are eventually wounded. During recovery, you are given leave to return home. Once there you search the city for her to find that she has vanished. In this frantic state, your comrades tell you that she went to join relatives in America for safety and you needn’t worry. You want to go there and find her. The opportunity comes when you are sent to Italy in 1943. You pay a corrupt local Mafioso to present you to the Americans as an Italian allied collaborator. You are given refugee status and sent to America a year later. There, under a new identity you make a lengthy search for her relatives and find them. They tell you that she never made it here, and died in Belzec camp a year ago, tearfully showing you the letter they received.

>It is now 1996. You are an old man living in an American suburb with an American wife and family. A surviving brother in Europe is the only one left of your old family. You have three kids but one stopped speaking to you when they joined a group of radicals in college. One of them just brought their kids over to your place on the way back from the mall. You don’t like the way he lets them dress. They seem excited ripping open the plastic covers on the things they just bought. Trying to show you their new music disks. The people on one look deformed with piercings and weird hairstyles, the other one looks like black criminals. They also have electronic things that they are frantically pressing buttons on to make noises. They try to show you how it works and you listen, nodding along, but not really getting it. Eventually you get tired and excuse yourself. Going down to your study in the basement, you take a seat in the big leather chair and pull out an old record. The record’s initial crackling opens into a haunting waltz and you close your eyes while laying back. Suddenly, you can see the beautiful Vienna dance halls once more, and she is there in your arms again; her merry laughter drowning out the clamor upstairs

>make sure you’re progressively overloading every session, you’ll feel great
This desu. Hope on a LP program like SS/SL and make a spreadsheet to track your progress. Watching the numbers go up will satisfy your autism and give you something to look forward to every week.

Gib Khazar milkies!

The gym unironically made me more angry and have a shorter temper. Idk how all these guys get more stable mental health

Check testosterone levels.

If you didn't paper bag the head you basically fucked ben shapiro with tits.

>How to lift your depression away?
I'll let you know when I get there

Listening to ben shapiro is basically getting fucked in the ears anyways

>felt a slight tingle in my penis reading that
:)

Just exercise for the sake of exercising. Do not wait until the stars align and you won't feel depressed, because that won't happen. Depression will go down the more you exercise. Just keep it consistent. One push up now, another after 1 minute, make a random progression so you can have breaks. Move your arms, march with your legs on one spot, knees high.

My friend lives like this so I take it more seriously than I should. Here are the tips I keep giving him even though he keeps ignoring them:

1) Start small. Go for walks, long ones. Walk around for about an hour. Doesn't matter where, you need sunlight to be happy. You need to move your body to be happy. That's how humans work. Bonus points if you walk around nature, but seriously, just walk.

2) Start going to the gym once you've made a habit of going for a long walk every day for about two weeks. Start with cardio (do C25k, it's a great program that starts very small) 3 days a week and lift 3 days a week; start light as though you have never lifted before in your life so that you don't exhaust yourself. Just get back into the groove of lifting by starting from zero. If you go too hard, you'll get sore and not want to do it.

3) Stop eating like shit. Start by cutting out junk food and fast food and soda and shit; move onto marginally healthier, but equally convenient options like TV dinners. Drink a lot of water. After some time, you will hopefully start to feel motivated enough by your steadily increasing diet that you'll learn some basic recipes so you can start eating cleaner while still having a cheat day now and then.

tl;dr start small and go from there, this applies to all three facets of your life that suck right now (diet, lack of sunlight, and exercise). Once you fix all of this garbage, get your ass moving on finding a job, because humans are not designed to sit on their asses doing nothing all day.

Gl buddy. Don't be like my friend.

Sort out your sleep schedule. Start going to bed at 10-11 and waking up 6-7 am. Youre neet, theres no excuse. Go for a long walk/jog/run/hike in the morning. Do NOT touch your computer until you get home. Look for a job, clean your house, find literally anything that gets you out regularly even if it's not a paying job. Volunteer, join a hobby meetup group, take a class.

What if the reason user is depressed is that these lifestyle changes / behaviors stopped giving him joy?

>I'm a NEET who spends 16 hours of his day on a computer. I get no sunlight. No exercise. I eat junk food every day. I'm obviously depressed.
Stop that shit you retard, that's why you're "depressed". Spend less time on the computer, go outside, exercise, drink more water, eat better food and most importantly, get a job. I guarantee your "depression" will go away if you do all that

sunbathe
nofap
clean up diet
no soda/no caffeine
find God whatever that means for you

That's bull shit. You go to a place you want to work, ask to talk to the manager and give him your resume, tell him you're looking a job, anything. Shake their hand, look them in the eye and tell them you really want this job. How many people do that? The manager will remember your name over someone jack ass who applied online with 100 other people.

Grab your fucking nuts. Quit being a victim.

t. has only ever worked retail in his life

I work in a pretty lax office environment, and just last week some rando walked in during business hours and asked the lady at the front desk for the manager because he wanted to apply. She just asked for his name and suggested that he email his resume, then asked him to leave. We joked about how weird he was over lunch. We aren't even hiring anyone right now, so she's just gonna sit on his email until we are.

If we ran a tighter ship, it would have been straight up annoying and he might have been asked to leave. Walking up to extremely busy people during business hours and handing them resumes when they aren't even hiring is retarded boomer shit, most modern offices don't do this anymore.

Fucked by logic and facts, amiright?

Isn't she supposed to be an Orthodox Jew or something? Or is that only her brother Ben?

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My brother got a job doing that boomer shit. Sometimes it works.

...she looks NOTHING like ben shapiro.

>not making her cut her hair like Ben's and say
>epic, simply epic
>as you pound her

never gonna make it.

You gotta get out the house a bit more mate