Drinking

clearly not, the fat fuck has a big boy IPA and fucking taco bell

im a skelly and al not the user you were replying to . i drink a lot of beer but when i dont i drnk only water and dont eat as much as i should desu

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thanks.

5'10 197lbs, down from 240 last summer

i'm going be doing HIIT (high intensity interval training) a few times a day combined with intermittent fasting from now on. i hate long drawn out exercise and i lose motivation fast so HIIT is perfect for me. hopefully i wont have any loose skin. i just want to be vascular and lean so i can become a parkour god

oops sorry i am the person you were replying to

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dont listen to that basedboy SJW 20 year old "journalist" who studies rehab organizations' pathetic attempts at breaking addictions, they have no personal experience in this matter and thus cannot speak on it whatsoever without showing explicit ignorance to what you're doing

the psychology behind breaking addictions has to be done slowly over time, not autistically rushed in a magic 21 day program that costs $1500 for "treatment"

to change your life, you have to change your life style, and that is best done by small changes, over time. not stressing and panicking over how much you've drank and how long you've been drinking, that will only cause binge drinking and more discontentment and depression of course

what you're doing is absolutely right OP, the guy who replied to you is a fucking idiot who should legitimately kill themselves

hey an fucking congrats on more than 40 lbs tahts awesome! i hope HIIT works for you and i thin klose skin should be okay since you werent morbidly obese depending on yuor height. really good on you user
thanks yeah thats how i feel too for serious addictions but i understand how someone who either hasnt been addicted to something or hasnt tried to change it or did and succeeded in their own way may think its a copout. everyones different and if that user broke free from addiction through his own ways much respect desu

i guarantee that user hasn't broke free from any addictions, they're one of those sober faggots who pontificates autismal bullshit on the internet because they think they're "helping" because they don't know what it's like to have an addiction; they fail at self reflection and here they are spouting retarded statistics thinking they're right

i get it, everyone wants to help their fellow humans, but not everyone is qualified for the job

i understand but im almost always willing to hear people out because so many are lonely and even if i dont agree i like to see their reason for it

i really appreciate that, heres to making positive lifestyle changes and being happy and healthy. cheers to you

i dont know what's wrong with that other guy, but what I'm saying is make an explicit plan so your rewards arent based on whim. itll improve odds for success and get you to reconsider your priorities in life, other habits that may be helping or hurting. baby steps are a necessary part of long term goals, as are detailed plans

yea and i get that im just high test bro i cant help but be smashing the moles that pop up when i see them

cheers man, hope you reach your goal in a healthy manner. again really fucking great of you to make so much progress bro
my plan is to increase the amount of days im sober by one with a cheat day of one night where i drink for now. im hoping to not need this at all as time goes on but i just want to sto drinking nearl daily before it gets worse again
i miss wackamole

he has an explicit plan you stupid fuck, increase the interval by 1 day

stop telling him how to fucking live his life, you don't walk his shoes, so shut your fucking fat fingers and stop posting you fucking idiot

not everyone has to autistically arrange their entire life into your fucking organizational structure

get over yourself and your fragile little ego kid, there's a whole other world out there that isn't being infringed upon by your individual stupidity

open your mind you ignorant fuck

If that's what works for you, I can't judge or argue. As long as you're making progress that's good.
Thanks. I should be working on physical and mental health. Things keep getting in the way of it, but that'll change pretty soon.

thanks bro, hope your changes happen soon and you find happiness or more happiness.

Imagine actually wanting to stay sober in this world

Just stay sober 3 nights a week and you're good

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ive found things in life that make me want to stay sober and change things desu.

by one day. are you at the point where a short cold turkey could kill you? aside from that, do you have failsafes for having particularly bad days, avoiding situations where you used to drink recreationally or out of boredom? yea, the health consequences are not worth it but nothing really beats the stresslessness

no cold tufkey cant kill my annymore im pretty sure. i went through actual awful withdrawal a year or two ago and i thought i would die then but this time its not like that its the restlessness as you mentioned. no failsafes but this is how i tapered down last time so i feel confident in a wierd way. it doesnt make a lot of sense but i feel at peace doing it like this i guess

after being sober for a bit, i realized how shitty being constantly drunk/blacked out felt and the damage my body was taking. maybe your circumstances are different, but i can almost entirely avoid the popular world and social interactions with my current lifestyle, plus i got back to exercise and dexterous requiring hobbies

watching movies and day drinking. probably gunna go buy another 6 pack of these in an hour

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cheers bro finally another dinker. never had that beer before how is it? and what filmis that?

>Stay sober 3 nights a week and you're good
This is precisely what I do.
Are you me?

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it is sort of utilizing compound interest like returns. how about sleep? making sure your getting 7-9 hrs or whatever your body needs can be real helpful
ever have hacker pschorr?

i try and usually i get enough bust the past few weeks ive been either waking up every hour or so or unable to sleep more than 5 hours. seeing a psychiatrist this friday so hopefully they can help me out

Its pretty good actually, cheapest 6pack I can get that comes in bottles.
Im watching mile22. Its entertaining but not that good.

>mile22
handt heard of it before. have you seen sicario? that was some great action thriller kino

>ever have hacker pschorr?
Nope whats that

nice beer,used to drink them as well

good taste bro. the guy at the store told me theres a tropical version of the raging bitch out and he's estocking thursday so im looking forward to trying them this weekend

the last real beer i remember drinking, usually just buy 40s

Having a Guinness and a double Jameson here in beautiful Ireland! Cheers, mates!

Ya sicario is really good. Benicio del toro is such a boss.

cheers bro! sounds very irish and lovely as well. im from a big drinking culture being korean myself and owuld love to travel to ireland one day. not that you guys only offer drinking culture but the few irish ive met have been top bros

yea the scene where theyre crossing the border got me tense as fuck cant remember tha last film that made me feel like that

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Go celebrate with a shot of rum my frend you deserve it

You have real cute girly hands user.

thanks but no rum and im albtou to pass out soon desu
thanks but i actully like my hands they are long and not masculine but attached to the rest of me they look fine

im not trying to insult you or anything id would def love a handjob from you

lol its okay bro im straight but dont have any issues with gay or transsexual people since im confident in my sexuality and realize people need to sometimes vent sexual frustrations online. hopefully you can find someone to jerk you off soon bro

i get drunk pretty much every single day. the last hour before I go to sleep I chug whatever I have, usually cheap vodka (fris). today all I have is 3 shots of jack daniels though. nice and relaxing, nothing like a good sip

cheer bro. would love to be able to handle just a nightcap and while i can actually stand having just one beer if its a shot or 2 beers i need to go all the way which is fucked

im like 2 weeks sober rn, its alright but i dont think im even an alcoholic since ive been fine.

also wtf ur drinking beer with ur taco lol

wow rude bro i was trying to compliment you