What took you way too long to understand?

What took you way too long to understand?
>mfw thought GOMAD meant making yourself go mad so you can lift more

Attached: ooohhh.webm (640x640, 2.82M)

>mfw thought I was suppose to crush my skull with skullcrushers

Attached: 1566001184515.png (1080x2160, 1.87M)

kek
thought drop sets were super sets

I thought you were meant to put a bar through the hole in plates instead of putting your fingers in for better grip when lifting them

I thought shotcallers were "shock collars" as in their job is keeping the dogs in line.

(OP) #
>mfw i thought Jow Forums was for fitness

Attached: tenor.gif (166x126, 2.04M)

>Study bizarre rituals and forgotten tomes extensively for 15+ years
>Finally sell my soul to the devil for necromancy powers
>Deadlift is not raising the dead

Attached: billy_sad.jpg (600x600, 54K)

>fell for the overhead deadlifts meme

Gotta eat big to get big

I thought kcals meant kilocalories and I didn't understand why or how people were suggesting 50000 calorie deficits to lose weight.

Just about everything, I never searched anything up, so I just slowly gain knowledge of what things mean. Took me months to understand GOMAD, OHP, DL, and how much a "PL8" was.

Apparently this board wants you to neither go mad nor join the SS.

kcal = food calorie = kilocalorie
the calorie amounts you see on food packaging are actually in kilocalories

This one is actually a reasonable assumption

That dopey face and fake toothey laugh have her begging to be stomped on and fed to a feral pack of niggers. God I fucking hate women. Thots? Nope, not for me.

still not sure what the lunk alarm is for

I just keep learning.

Attached: go on and have it.jpg (1200x1467, 1.45M)

What do those acronyms actually stand for? Asking for a friend haha

do you mean kilojoules?

Gallon of milk a day, over head press, deadlift and a pl8 is 20kg/45lb (per side)

4 scoops CMOOON!! CMON CMON

Isn’t ss straight shota?

tfw you will never fug a disney princess

Attached: 1564886830923s.jpg (240x198, 7K)

See this shit? Highly recommend it. 80 calories, 0g fat, 6g carbs and 13 g of protein. It comes in a 1.75 liter bottle and I've been drinking one a day

Attached: fairlifemilk.jpg (3000x3000, 1.11M)

>didn’t realise mirin was short for admiring

adding to this to say that strictly using a big C as in Calorie means kilocalorie/food calorie, where a little c as in calorie is the SI derived unit used in chemistry (4.184 joules, the amount of energy needed to raise the temperature of 1g of water by 1 degree)

what did you think it meant??

Attached: huh.jpg (542x542, 25K)

Holy shit I've always thought miring was english for "mirar".

I would pay $1000 just for a disney princess to pretend she love me. I don't even want anything lewd.

Attached: anna23.webm (640x900, 2.21M)

>He doesn't have a 50,000 calorie deficit
NGMI

i thought it was just kurd slang

This is the shit user, perfect on the go snack for 2.50AUD.

I used to think spotters were leeching off other people's gain but then realized it's a safety thing.

I wish I knew that feel bro

I thought cardio was a meme until my blood pressure was like 130/90 at a physical

I thought natty was another way of saying swole
>what a funni

there is something so uncanny about disney princesses, they're kinda creepy

Attached: Screenshot 2019-08-19 at 6.40.28 PM.png (349x403, 179K)

Shit forgot pic.

Attached: Screenshot_20190820-113051.jpg (1080x2220, 394K)

They're suppose to look and act like the animated characters.

Attached: ariel3.webm (640x900, 2.85M)