Thinking of doing it at home as it seems very theraputic and ive kinda done some of the positions before.
I'm not going to any gym session for it though.
Thoughts on yoga
Jose Moore
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Jace Brooks
>pic
fuggen hot
Oliver Nguyen
>not being the only fit guy in a room full of flexible milfs wearing leggings
Missing out man.
Easton Harris
You should go to a yoga studio first for a few months so the instructor can fix your mistakes and then start doing them at home. It's pretty easy to injure yourself with youtube video level knowledge. nigger
Leo Brooks
Go to some sessions at a gym it’s worth it
Robert Long
Pretty much what says. You need a person to instruct you with the proper position and fix your posture. The exercises are different based on which yoga you choose. But do not subscribe to pseudo yogas like "power yoga" or "martial arts yoga". Research which systems were used in old times. Wikipedia has the basics.
The purpose of the yoga is not really about exercise and flexibility. Those are just methods to achieve the goal. You practice yoga because you wish to activate each chakra within your body (there are around 104 or 108), and when that happens, you remove the blockages and restore the energy body. When energy flows around the body easily, you will notice some positive changes in both your body and mind. You will be more balanced. Keep this is mind as you practice and you will appreciate the exercises even more.
Isaac Johnson
the more muscular you are the harder it is, especially if you haven't been stretching
Evan Sanders
It's satanic
Camden Lee
imagine coming up behind her and ripping a small hole in the back of those tight little leggings and inserting your rock hard cock into her sweaty, wet vagina. haha
Nolan Bennett
Yoga is based minus that chakra spirituality shit
Dylan Adams
Isaiah Peterson
Retard faggot
Chase Lopez
Suit yourself. Just don't complain about the side effects when they come. Not researching before hand won't prepare you for them and you will either end up a nervous wreck, or something much worse.
Jackson Reed
Its a legit yoga move. Stop trying to sexualize everything.
Fucking degenerate pervert.
Gabriel Barnes
nah doesn't apply here breh, this is what you see in real life when you enter a yoga session
John Rogers
yeah I heard if you open up too many of your chakra gates you could die or end up crippled
this came from a fairly credible source
Daniel Ramirez
>this is what you see in real life when you enter a yoga session
That might be what I see, but the only thing they’ll be seeing is me cooming.
Nicholas Peterson
Eastern spirituality is so legit, the people who’ve been practicing it for thousands of years live in disgusting poverty in a polluted hellhole and openly delicate in the street.
Camden Sanchez
Most people where i live going will probably be boomers and landwhales
Jeremiah Nguyen
Fuck forgot to check em.
Juan Russell
I do it at home. 15 minutes a day. Best thing ever for depression. Try KinoYoga´s stuff, free on YouTube or paid at Omstars.
Thomas Rivera
i feel like the older i get the more important flexibility becomes for staying healthy.
t. boomer
Nolan Ross
I've been doing this for some time now, feels pretty good
>youtube.com
Josiah Foster
There was one boy who could do a head stand. He began to brag to his friends about how long he could stand on his head. He did it for 30 mins for a year or so. Then his mood swings started. And it went worse. He is currently in an Indian temple because he did damage to his body, and will have to recover for the rest of his life.
Consult with Indian gurus on what is Yoga and why it is important and stuff, but do not do it recklessly. The aim is not to do the poses for the longest time. Each movement has to correspond with your breath. Breathe in is one movement, breathe out another movement. You do not hold your breath when you are moving from one position to the next.
As for the chakras, that is just your energy body. The more negative you are, the more blockages you tend to have, and the more toxicity you spread around you. So this stuff are not for shits and giggles. Unless you do it with respect and responsibility, you are better of just not doing anything. It is same with meditation. It's purpose is different entirely.
Joshua Phillips
Everyone should try yoga for at least a month or two imo.
On top of flexibility gains, you'll train your ability to activate your core while breathing, which will directly improve your lifting.
Jackson Evans
But I'm not fit....
Carson Parker
tfw have to do the gay ass frog pose because I need the hips mobility in climbing
people always look at me funny at the gym ;_;
Jace Peterson
>not awakening his kundalini
not gonna make it
Jackson Martin
sounds like some fucking commie gobbly gook