How hard it is to hang on a bar with one hand and hold some one else with your other lite in the movies .
Let's assume it's a 50 kg female.
How hard it is to hang on a bar with one hand and hold some one else with your other lite in the movies
Isaiah Gray
Hunter Young
Tried doing progressions to build up to one arm pullup but I got nowhere, even just one arm deadhang was killing my shoulder.
Noah Reyes
>50 kg female
in America our women exceed that by 3rd grade
Justin Evans
Peak human at least, maybe superhuman. One hand pull-up is a middle-advanced movement, i can't imagine doing it with a 50 kg person on your side, also considering that a body has many different forces going on (raise a 50 kg person =/= raise a 50 kg dumbell)
Josiah Campbell
That's why I am interested , I actually can do one arm pull up (took a while to learn )
And I wonder if I can do that , I am able to do 30 pull ups (strict) and working my 3x4 40 kg weighted pull ups.
I guess this trick they do in the movies is impossible.
Like holding helicopter landing bar with one hand and holding some one else with the other.
Well that would make.it impossible.
Image more.like holding small gym thot
Anthony Hall
Tbqh lad the oa dead hang is a bad position for lots of people, including me. I managed to pull ½ rom OAC before i could deadhang so it´s not a reason to not try. You shouldn´t even start with anything including deadhanging in the first place since lift off is easily the hardest portion of the movement. Work on unbalanced CU:s until you start handling 90 degree holds. Then introduce some jump assisted reps(while still mainly focusing on Unbalanced ones) and start working your
rom way down.
Brayden Jenkins
i'd hold her booty in one hand and hold my dick with the other if you know what i mean
Liam Phillips
>what is adrenaline rush
>what is hysterical strength
assuming you're not some 500lbs fatso with tiny weak arms, it's very possible though very hard of course
Lucas Jenkins
Not to raise but just hold him , doing one arm pull up with 50kg , well you are captain America then
Carson Fisher
That's what I did to get it
Nicholas Watson
If you ever did dead hand before with one arm , it's HARD for some one that doesn't specifically train for it
Xavier Martinez
Propably depends highly on the bar and friction. Sweaty hands and thick bar = death for propably anyone in a few seconds. Optimal friction and bar diameter should make it doable. I´ll test this today in the gym and report back.
Adam Cook
You would need to be able to do weighted chinups with about 80% of your bodyweight
Angel Powell
If you can actually do it why not microload?
Christian Sanders
Wow cool! I'll be looking towards this.
But give us your strength stats.
Some thing like number of pull ups , weighted pull ups , if you can do 1 arm pull up.
Julian Rodriguez
Not anywhere neas as much, OAC is way more specialization dependant and around 55-65% is enough easily. I´d say 35-45% is the point in which you want to start changing to OA specialization wrom two handed moves. t.210lbs/95kg and 4/5 rom OAC and 132/60kg added Chin up.
Joshua Ross
here Additional shit:
Chin ups ~15
Climbing: v5-6 tops, 40 second two hand hold on 1,1" ledge
Had shoulder problems in the past so couldn´t even one arm dead hang before ½rom OAC but it´s "fine" nowdays, but we´ll see after today lmao.
Gavin Robinson
Oh ok, just holding is definitely possible. I held my sister (50-55 kg) with easy when i was still a dyel hanging with both hands from my pull-up bar (she hugged my torso and then we raised out feet). Now holding someone with one hand is for advanced but widely possible. If you can do this it's possible you can already do it for some seconds.
Mason Hernandez
Ok, so If I understood well, you want to do a one arm deadhang and hold someone else with the other hand. You'll need a ton of grip strenght, and I've seen weighted one arm pull ups + 30kg, so a deadhang +50 is possible. Start by trying to hang holding a 10kg plate I guess.
Gavin Flores
Climbing is good background , please report back .
Yeah grip strength is key
Easton Young
How did you not get a boner?
Noah King
>lifting with your little sister
Can't lie that sounds cute and makes me want to get stronger
Isaiah Johnson
How is anyone attracted to their biological sister? I ate out my stepsister when we were younger but actual sisters disgusted me
Hunter Smith
fake and gay
Aaron Wood
Sure that happened, user.
John Gomez
Yeah...
Jaxon Martinez
pull up or chin up? the pull up ends up being pretty weird with one arm but is easier on the shoulder, while the chin up deadhang really is a lot of shoulder stress
Evan Price
This may come as a shock, but movies aren't real.
Logan Anderson
Leaving for gym now, will post results in an hour or so.
Adam Allen
This is interesting but lots of slang I'm still working towards pullups
Kevin Hernandez
He mentioned the movies in that very post so you're not at all clever for saying this, gamma.
Sebastian Peterson
cumbrain
Benjamin Price
I can't even do real chinups unless I jump for the first two and only go halfway down for the others. I know this is cheating, but will doing this eventually help me be able to complete the chinups properly?
Sebastian Perry
At The gym right now. Tried it and it was surprisingly easy with light chalking up. 45 kg for easy 10 seconds. Personal max is propably twice or trice that. Not too good for shoulders though.
Carter Clark
Just use the lat pull down machine broski