150g protein

>Falling for the high protein meme

>only 150g protein
ATTENTION OP
YOU HAVE UNTIL THE END OF THE MONTH TO WEIGH 100KG
IF YOU ARE STILL A TWINK BY THEN, I WILL EAT YOU FOR GAINZ

>eats 1 kilo of chicken breast
ez brezzy

That's not even hard to hit, user. I regularly get 170 by accident.

As long as it's not powder it's fiiiiine

Also, depends on size.

Kek who told you to do that

If you don't weigh 250, you're killing your gains with that much protein

1 kilo of chicken every day

>150g protein
Not hard if you eat a protein source with every meal
>5g creatine
Unnecessary supplement, especially if you're struggling. Gives you 2-3 more reps at the cost of water retention and bloating.

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t. never used creatine but still talks about it.

>As long as protein isn't protein its fine

Literally wut

>Gives you 2-3 more reps at the cost of water retention and bloating.

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I'm already 30

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>be 38
>still eating 100g+ a day
>mogging little college boys like yourself
>stilling banging out 20yo thots

epic boomer

someone post it

>280 pounds, a bit fat, 6 foot 1
>gram of protein per pound
>280g of protein is 1.5kg of turkey mince a day
wat? am i doing this right fit?

No you fucking fatass, you arent.

>280 pounds, a bit fat

Lad I'm 6'1" and even at 230 lb I felt like a tub'o'lard.

200 is the upper limit of protein you should be consuming, your massive fat storage will fuel it the rest of the way, when you weigh 300, 400 you don't eat 300-400g of protein, there's a limit

I was think the same thing sadly I don't have cause I would

>le face when u see a nigger
>enjoy ur le kidney failure
get a fuckin life

why do boomers always brag about banging younger women as if that's the benchmark for making it. Maybe you should start fucking quality women instead of college sluts that bang old dudes

They didn't get any pussy in college so they're overcompensating now that they have money

This is only an issue if the liver is already damaged.

Based.

Angry 30 year old roastie the post.

Yeah must suck for them haha

I'm a 24 year old guy. If you're a boomer who brags about fucking young women i hope you realize how pathetic you sound.

lol who needs a liver these days

BASED

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>consume mad protein
>bitch ass liver gives out
>get a new one thanks to socialised health care
stay mad americels

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>38
>still shitposting on Jow Forums

wew lad

>Turns out it has HIV from the donor being raped by Africans/muzzies

Rip 3rd worlder

Lel supercope

vocaroo.com/i/s0tVuxSaLHCJ

AHAHAHHAHAHAHAHAHAHAHAHAH

>look ma I posted it again
STOP BEING A FAGGOT

BASED user

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Essential macro nutrients and a small amount of natural supplement product. Oh the horrror! Should eat more protein though, 150g implies you're probably eating a lot of sugar.
Mom get off my site.

Based as per usual.

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We''ll all be there before we know it.

the sticky literally says to do 1g per pound of bodyweight

or is this just a dumb meme thread

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Bas e d

60mg zinc

You'll fuck up your copper my negroe.
Taking minerals is not like taking vitamins. Minerals fuck with each other unlike vitamins.

>200g+ protein a day

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Im 150lbs ex-alcoholic (3 years blackout every night) and I eat 180g protien every day. Is my liver fucked?

>38 is a boomer

Your an idiot

It's 2grams/KG of LEAN BODY WEIGHT
I weigh 68kgs with 20% bf, so my total comes to around 90g proties everyday.

Fenugreek works for me too

based sminem poster

Lol good job creatine chris

will Jow Forums ever recover?

No added gains
Dead by 50
Systemic organ failure

Pathetic

that's a really funny image bro