You have 30 seconds to post a bulking meal with the calories it contains

You have 30 seconds to post a bulking meal with the calories it contains

Attached: 11.jpg (1000x518, 91K)

150g broccoli
200g rice
150g chicken

about 600KCal

∞ SCOOPS

Attached: 1435881672188.jpg (767x815, 49K)

Best snack

1 banana
2 tbsp peanut butter

300 calories

no i dont think i will

overnight oats

>1/2 cup milk = 75
>1/2 cup oats = 150
>1tbsp chia seeds = 70
>4tbsp peanut butter = 360

about 650 cals, 26g protein, my go to when i know i won't have time to actually cook breakfast in the morning

>Cook breakfast
What kind of faggotry is this. Nobody except for jobless losers does do this.

i wake up at 5:30am brother

cookan breakfast is comfy

how do you eat 2tbsp of peanut butter? you just choke it down your throat?

goml

Attached: IMG_20190820_195845~2.jpg (2610x3480, 2.05M)

3x mcchickens

>spooning and topping
Lood

my lunch today

Attached: McDs.jpg (817x569, 42K)

and the calorie/macro/micro breakdown

Attached: McDs2.jpg (866x437, 31K)

>scoop pb out of jar with spoon
>insert spoon in mouth
>pb begins to dissolve so you can swallow it

>those fucking sat fats, sugars, and cholesterol counts

Attached: die.png (758x980, 1.01M)

put it on a piece of toast and dip the toast in vanilla ice cream

i never claimed it was balanced or smart

>HoW dO yoU EaT Penut BuTTer?
How retarded are these people

Attached: source.gif (245x180, 941K)

1 cup rice
>640 calories
1.25lb ground beef
>1,000 calories
Not counting the onions and stuff. Also

32oz whole milk
>600 calories

130ish protons

I eat my gfs pussy
Eat my sis pussy
Eat my gfs lil sis pussy
Eat my side girls pussy
Eat my side boys ass pussy and cum
Eat my own cum
Eat my bitcheses peepee when im lucky to go in restroom and no one flush yet.
Eat 36oz of grill chickin titties. Big mammaries.
Eat my chickins eggs
Drop those eggs out your sexy chickin pussyhole
Gape for me bitch slut or I kill you and make wings bitch
5 protein shakes a day
5 cans tuna
Mayo
Small jar of pieter pan peanut butter
1 a day
4 bowls of cocoa pebbles every morning with whole milk and semen
1 bowl of mama spaghetti and pound of meat groun beef.
Suck mamas toes for desert
1 quart of halo top ice cream as night snack.

All day
455lb bench × 13
150 db bench
695lb dl
Weight pullups 4 plates

Based

whole grain toast 70 calories
2x hard boiled eggs 155 calories
1 slice of cheese 110 calories
hot sauce and salt
330 calories, based snack
substitute the cheese slice with half an avocado with lemon juice and salt for 30 less calories and something more filling, but i get cravings for cheese
also egg masterrace

One gallon of based whole milk

Calories 2304
Protein 128 g