You have 30 seconds to post a bulking meal with the calories it contains
You have 30 seconds to post a bulking meal with the calories it contains
150g broccoli
200g rice
150g chicken
about 600KCal
∞ SCOOPS
Best snack
1 banana
2 tbsp peanut butter
300 calories
no i dont think i will
overnight oats
>1/2 cup milk = 75
>1/2 cup oats = 150
>1tbsp chia seeds = 70
>4tbsp peanut butter = 360
about 650 cals, 26g protein, my go to when i know i won't have time to actually cook breakfast in the morning
>Cook breakfast
What kind of faggotry is this. Nobody except for jobless losers does do this.
i wake up at 5:30am brother
cookan breakfast is comfy
how do you eat 2tbsp of peanut butter? you just choke it down your throat?
goml
3x mcchickens
>spooning and topping
Lood
my lunch today
and the calorie/macro/micro breakdown
>scoop pb out of jar with spoon
>insert spoon in mouth
>pb begins to dissolve so you can swallow it
>those fucking sat fats, sugars, and cholesterol counts
put it on a piece of toast and dip the toast in vanilla ice cream
i never claimed it was balanced or smart
>HoW dO yoU EaT Penut BuTTer?
How retarded are these people
1 cup rice
>640 calories
1.25lb ground beef
>1,000 calories
Not counting the onions and stuff. Also
32oz whole milk
>600 calories
130ish protons
I eat my gfs pussy
Eat my sis pussy
Eat my gfs lil sis pussy
Eat my side girls pussy
Eat my side boys ass pussy and cum
Eat my own cum
Eat my bitcheses peepee when im lucky to go in restroom and no one flush yet.
Eat 36oz of grill chickin titties. Big mammaries.
Eat my chickins eggs
Drop those eggs out your sexy chickin pussyhole
Gape for me bitch slut or I kill you and make wings bitch
5 protein shakes a day
5 cans tuna
Mayo
Small jar of pieter pan peanut butter
1 a day
4 bowls of cocoa pebbles every morning with whole milk and semen
1 bowl of mama spaghetti and pound of meat groun beef.
Suck mamas toes for desert
1 quart of halo top ice cream as night snack.
All day
455lb bench × 13
150 db bench
695lb dl
Weight pullups 4 plates
Based
whole grain toast 70 calories
2x hard boiled eggs 155 calories
1 slice of cheese 110 calories
hot sauce and salt
330 calories, based snack
substitute the cheese slice with half an avocado with lemon juice and salt for 30 less calories and something more filling, but i get cravings for cheese
also egg masterrace
One gallon of based whole milk
Calories 2304
Protein 128 g