Fighting acne

hey Jow Forums, i have acne on my back & chest, what is the best advice you guys have to get rid of it? makes me quite insecure to take my shirt off.

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Stop being a little bitch
Step one to self improvement is to not care what people think.

Bumping this because I've got zits on my shoulders and weirdly some on my butt

yeah you're right but i'd still like to know how to fix my skin issues

Honestly I tried everything, every fucking meme there is. I did keto, vegan, Low carb, Clean eating+ cutting Out dairy and carnivore. I Change pillow cases daily and take cold showers. The only Thing that worked for me was accutane(Isotretinoin). But unfortunately it came back after a Period of 4 years in which I had super fucking Clean skin.

wash your body, stop eating so much fucking grease. if it's really bad see a dermatologist or something.

Probiotics, non inflammatory diet, basic healthy life changes like hygiene, exercise, see the sun, socialize.

i just use the same hydrating cleanser i use for my face on my body and do it in the shower right after working out

Get the corsx acne series.

I have made major improvements changing my diet.
Cutting out crisps,greasy meat and fast food helps alot.

Also using Benzoyl Peroxide cream.
Once i used it to clear some of it the old acne stopped inflaming everything and causing new acne.
Its often really a chain reaction and clearing it up either with a creme/sunlight or by a specialist will help.

tl;dr right untill he went off the rails with ''socialize''

>tfw near-perfect skin
>tfw cant even get acne while roiding
feels absolutely godly man
however the cost of this was enduring the absolute worst full-body crocodile-tier eczema for almost my entire childhood/adolescence. once i hit the oily phase of puberty (i was a late bloomer) all that shit finally faded and now we’ve evened out real nicely

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just go to a dermatologist
its the only way

Stridex pads in the Red Box

All posts above suck dick. Let's begin, change clothes often, was your shirts with/in vinegar(do not mix it with bleach), do not hang your towel onto the wall pin after showering and do not keep your towel in the same room where you shit, you can also hit it up with some vinegar. Change your sheets daily. Drink plenty of water. Shower. If that doesn't work your microbiome is fucked up or you are reacting to soap or something, who knows. Or your diet is shit, look up nutritionfacts on acne.

Cumbrain

clean diet, quality sleep and shower twice a day. everything else is a meme.

>asian people getting cucked
Nice image, cumbrain

srs answer here. Acne can be caused by any number of things so your best bet is just to try everything and commit.

>eat very clean, try to stay close to the protein/carb/fat ratio that what makes you feel best. Everyone is different so trial and error
>limit your milk intake, best way is to cook your own food
>get enough sleep
>Plant based protein powder instead of whey
>run 15-20 mins a day or sit in a sauna (sweating is great for clearing up skin)
>Well rounded whole food vitamin stack (Zinc, Multi, Vitamin D, maca)
>Change pillow cases when they start to smell
>Use a non-abrasive cleanser, i use KOSE SOFTYMO Speedy Cleansing Oil
>Get a moisturizer your skin can actually absorb (i use cerave PM and rugged+dapper moisturizer for men)
>no weed no alcohol or drugs to fuck you up

A lot of this stuff is intuitive. If you're BSing and saying you're doing this but cheating with a bag of deep fried chips or some chipotle/mcdonalds every day no shit you wont see the results.

Rather be the guy carryin the shoes not some beta cuck carrying someone elses spawn n wife.

Bumping. Apple cider vinegar saved me bros. Take a spoonful a day. After washing your face, lightly place some diluted acv on ya face and rinse.
>Scrub your face
>wash it with just water a few times through the day
> dont touch ur fucking face
>slap children and dogs who touch your face
>eat a cumber bruh
> change ya sheets
Golden. Also dont live off of the roller items at your local gas station, thats why Im looking at this thread now

not trolling, maybe stop soap, it fucks up your skin's ph
try soap free body wash or just water (scrub though)

oil cleansing is risky if you're acne prone, it gave me microcystic acne. if you must try it use non comedogenic oil.