Desperately need to gain weight

unironically start with shakes, bite the bullet and buy the stuff. Heres mine:
1 Banana
1 Scoop Peanut Butter
2 Scoops Whey
3-4 Ice cream scoops
1 cup oats
Some Chocolate Syrup for flavor
Blend that shit and enjoy, it tastes great.

I've always thought about adding ice cream to my shakes

Make shakes. Here's an example of one that probably covers a third of you calories. Get creative with it.

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Eat fast (fast enough to not realize you're full). Don't drink anything until after you're finished eating.

Boom. You'll build up more and more tolerance to eat more and more food from it.

learn 2 cook

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melted ice cream
someone post that Oreo Blizzard abomination

1. 500ml whole milk
2. two bananas
3. two tablespoons of peanut butter
4. 50g of oats
5. one scoop of whey protein

Blend all that shit up. 990 calories, 60g of protein, easy.

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Just eat lmao

Snack in between means.

Dont forget the 2 tablespoons of olive oil

Steak and eggs for breakfast, oats and cereal.
Steak and mashed potatos for lunch
Cheeseburger for snack
16oz of grilled chicken and heapload of brocoli with cheese for dinner
2 scoops, whole milk, peanut butter and oats shake during workout
3 scoops of whey and 3 cups of whole milk after workout
Toast 4 slices of bread
Spread peanut butter on them, banana slices on 2 of them. Drink with coke zero.
Night snack before bed.
Sleep.

Whole milk, greek yoghurt, whey, peanut butter, banana, or some other fruit, cinnamon, maybe ice. Put them into blender. Blend. Drink. 6-700kcal 35g protein, 17g fat, 62g carbs. Thank me later.

Eat until you're full and keep it up.

take MK677 or GHRP-2 both boost your hunger hormone (ghrelin) up.

eat more often
avoid any stimulants (nicotine, coffee, ritalin etc)
eat more carbs to stimulate hunger

biggest thing too, is to eat faster

big bowls of pasta and mince is my favourite simple bulking food (add frozen veg for nutrients and fiber)

>it's been hours
>time for dinner
>still feel full

I haven't felt anything other than bloated for 4 days and I'm only like 200 cal over maintenance.

Keep eating a little more every day, stretch out your stomach.

fuck im hungry

or coconut oil
could also add eggs

What kind of oats can I add in my shakes? - Not OP.

try eating one massive meal a day rather than 3 smaller meals, your blood sugar will spike and you'll bloat

For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that s-t down and eat. That's your breakfast. For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG BS. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter. For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that f-kr up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that s-t over the pie until half of the bottle is gone. Just soak the s-t out of it. Now before you lay into it, I want you to sit on your couch and just stare at that f-kr. I want you to understand that that pizza right there is keeping you from your goals. Now you're on the clock. After 20 minutes your brain is going to tell you you're full. Don't listen to that s-t. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You f-g can't quit. You have to sit on that couch until every piece is done. And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a f-k about getting bigger and you don't care how much you lift!

should have checked the catalogue first you fucking mongrel

I want steak really bad now

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