>18
>resting bpm 95
am gonna die early aint I?
18
Sebastian Rivera
Lucas Perez
Not unless you work on it
Unless you dead, you have time to change
Asher Collins
how do I work on it? dad has genetic shit heart
Jeremiah Foster
>just measured while laying in bed
>105 bpm
>also 18
what the fuck? will cardio help?
Jack Sullivan
Isnt that normal? I went to the clinic yesterday and I got a 104 resting bpm and they said it was normal, also 18
Jaxon Ramirez
You avoid sugar and do regular cardio.
Your dad probably has a bad diet and doesnt exercise.
Robert Thompson
and smokes a pack a die for 30+ years
Ryan Rodriguez
day sorry autism am tired
Brandon Sanders
>24
>consume chocolate and other junk food on a daily basis
>never done cardio regularly
>58bpm
Just stop having shit genes lel
Evan Powell
>blood pressure 155/80
>heart rate 65
Want to switch?
Jeremiah Lopez
So it's not bad genetics so you shouldnt worry.
Matthew Cooper
>18
>resting bpm 60
>haven't been able to do cardio in months
Is it because I'm white?
Asher Davis
lmaoing at you
Resting BPM at 52
I can bring it down to 45 if I'm sub 15% BF
Even when I have the shittiest diet for several weeks it never goes above 60
Joshua Hall
Cardio. Probably an hour a day, start with just a slow uphill (15.0 incline) walk and go from there
Austin Ramirez
More bpm is good isn’t it?
It means your heart is fit why would I want a slow ass hear
Gavin Johnson
cardio
Chase Baker
>20
>resting bpm 48
>haven`t done cardio for a year
>blood pressure always around 100/50
If I`m lucky I will have lived in 3 centuries.
Bentley Nguyen
I'm in the same boat as OP with a seemingly high heart rate.
How much cardio is good to maintain a healthy heart but not killing gains? Running 1 mile burns 100-200 calories, so do I just compensate with more food?
Also should I cut out sugar (besides milk) and caffeine?
Christian Reyes
>will cardio lower my heart rate
I can't believe I'm on a fitness board where someone needs to ask this question
Lucas King
>How much cardio is good to maintain a healthy heart but not killing gains?
*sigh* CARDIO DOES NOT KILL YOUR GAINS. Just eat more to cover the energy expenditure. Also stop falling for dumb memes like "cardio kills gains".
Connor Taylor
>Also should I cut out sugar
Sugar yes, carbs in general no.
Also cycling is best cardio, try riding an hour or so a few times per week and you`ll see quite a difference pretty soon.
Hudson Thompson
cardio has nothing to do with fitness
Samuel Mitchell
literally retarded
Michael Flores
I don't understand how people this stupid even manage to learn english and basic computer skills.
Lincoln Barnes
Yes
White genes = god tier
Aryan