5'10/1.78m

>5'10/1.78m
>165lbs/74.8kg
>19yo
How much weight do i lose before i start bulking?
>inb4 manlet
>inb4 zoomer

Attached: IMG_20190829_204033.jpg (4096x3072, 2.79M)

none, lift and keep bulking.

Gross manlet zoomer

>5'10
>75kg
You have absolutely no muscle just fat thats why your bmi is somewhat normal. Just cut hard at a 500 calorie deficit for a few months, then you can consider bulking depending on how well you did.

Do what you want but i would recommend bulking first unless you're a megafat. You will look better as a strongfat than as a twink

you look pudgy and weak. you should lift.

EC stack, fasting, low carb and calorie deficit
I’m two inches taller than you and in your shoes and EC works for me

But for how long? How much weight do I lose?

Any tips on bulking? I have no idea what to do to be honest

I just started lifting roughly two months ago. Is 100g of protein a day alright or do I really need to go all the way to 1g for each pound?

>that phone protector
cringe

10-12% bodyfat is the goal. For you, that would be around 60-65 kg. Fast for 3 weeks or so, then slowly add to up to maintenance for a couple of weeks. Then start bulking

>do I really need to go all the way to 1g for each pound?
Yes

what are your lifts after 2 months

>He wants to break his phone so he can give the Jews more money
Cringe

Roughly .5/1.2/1.3/2.3
I used to have a shitty homemade schedule that mostly worked my arms, so my legs are far behind now. Also I can deadlift all the weight I own(2.3) for reps, so it's probably a bit past that

>Vegetarian
I get my protein almost exclusively from protein powder. I already use 3 scoops a day

>Vegetarian
I get mine from whey, milk and eggs mostly and I'm not a veggie
Since you need to bulk, drink 4 pints of milk a day, as well as two scoops a day
It's really 1g of brotein for 1lb of LEAN body mass, which you don't have much of yet so don't stress out fren

not bad lifts for 2 months, keep it up and get dat protein,it does make a difference, i fel like shit on lifting days if i get anywhere below 75% my bodyweight

OH NO NO NO NO

Thanks bros. I expected to be shit on, so I appreciate the advice

>I was like you, only 1.80, 76kg and oldfag
>Start measuring food with myfitnesspal
>1600 kcal/day
>5km/day racewalk EVERYDAY
>Swimming 3 times a week, 2 km each day
>3 months without cheating any day
I'm at 69kg now, looks and feels good, now starting to lift and bulk. If you ask me, discipline with the food is the key. Good luck user

Attached: boomer.jpg (957x960, 107K)

Thank you user