ok fit bros I really need advice I just feel like I'm getting weaker and weaker every training session
my bench does not go up for shit if anything it's going down because I'm lacking strenght and having to do less reps... I got the basics down (I think?) 1g protein per lb bodyweight I eat in a caloric surplus do bro split monday chest tuesday back wednesday legs 2 days off then repeat 3 exercises á 4x8-12 reps each big muscle group the only deparment I think I may be lacking in is sleep I get really shitty sleep less than 7 hours average and also not even deep sleep like I wake up every night in middle of sleep to pee etc... also maybe I may be using too much weight? should I go max weight shit form or bit less weight but good form and slow
Ok fit bros I really need advice I just feel like I'm getting weaker and weaker every training session
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ooooooooooooooooooooHHHHHHHHHHHHHHHHHHooooooAHHHHHHHHHHHHHHHHHHHHHH
IMMMMMMMMMMMMMMMMMMM COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMINGGGGGGGGGGGGGGGGGGG
auuuuAAAUUUUUUUGGGGGHHHHHHHHHHH fffffffffUUUUUUUUUUUUUUCCKKKKKK YEAaAaAHHhHhH MORE TITS MORE ASS MORE MORE MORE Co0o00o0o0o0o00o0oo0o0oo0o0ooo0ooM
okay I can give you some adviOH GODDDDDDDDD I'M GONNA FUCKING COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM
She was a fav of mine till she got tattoos.
OHHHH GOOOOOOOD user I'M COOOOOOOOOOOOOOMMMMMMMMMIIIIING!!!
WHY CANT I GET A CUTE FIT ASIAN GF AHHHHHH
you post thots so you’ were never strong in the first place
post body with timestamp
COOOOM I COOOM NOWWWWWW MOMMMMY
okay guys im really glad im making you all cum but can we focus on the topic at hand? im really desperate here also body ive gotten bit fatter tho surplus only seems to make me store fat in the belly
IS THAT A SNIFF SNIFF FEMALE!? HOLY SHIT! I MUST PURGE MY SEXUAL DESIRES WITH INSTANT GRATIFICATION! I MUST JERK TO THOTS!!!!!!!!!!!!!!!
Do you take preworkout or do anything to get yourself in the fucking mood to improve? Before your next workout, do 88 burpees for your fucking people and hoop some creatine.
Stop thot posting cumbrain.
you've only fucking begun you need to... wait... uhhhhh C000OOOOOMMMM
Coom posting is the dumbest spam since the days of anontalk
Dude, increase protein, decrease junk, go down 5-10kg on every lift and only increase when you got all the reps done.
Also why do you need to rest 2 days, normal people take one.
AHHH COOOOOOMMMMMING
Cumbrain
~~ Live. Laugh. Coom. ~~
Make a new thread and don't fuck up the OP with an irrelevant image next time faggot.
Yep its definitely OP at fault for derailing this thread yes sir
these redditors weren't here then. they've never seen a captchaless Jow Forums
Okay so I am going to give you some advice that you don't want to hear. You need to work harder. What everyone else does in the gym isn't good enough and that's why they don't make gains and as a rule look like shit. You need to do more. 5 sessions a week? Good start but they should all be for two packed hours. Failure on your sets? You need to be doing super sets or drop sets. You lift for 8 to twelve but you need to be hitting all the rep ranges. You're doing bench but what else are you doing for your chest shoulders and triceps.
Also learn to bench properly. And who's the girl?
8-12 rep range is too high, you'll build strength faster in the 3-8 range. Also you should be working out more frequently, don't take 2 rest days just do 1.
>does chest once a week
>Oh no my bench is going down why is this happening
She’s a slav
easy way to bump your thread:
put an image of a girl in the OP and it will get bumped to eternitiy
Who
I bet she has daddy issues
>Who
Girl in op you retard.
I mean who is she
sounds like prostate problems IMO
Woow... she is bretty wait nnoo I dont want to cumm nooooo IMM COOOM HHHHAAAAA I AM COOOOOOOOOOMING JAJAJAJAJ
I M COOOOOOOOHOOOOOOOOOOOOOHOHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMINC URRGH AAH OHHHHHHHHHHHHH
AAAAAAAAAAAHHHHHHHHHHHHHHHHH IM GOOOOOOOOOONA OOOOOOOOOOHHHHHH IM ABOUT TO DO IIIIIIIT YEAAAAAAAAAAAAAAAAAAH IM ABOUT TO COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM
It was derailed before it even started
AHHHHHH IM COOOOOOOOOOOOOMING AGAINNN PLZ STOP
>jannies deleting coomposts
ARRRRRGGHHHHH FUCKK FUCK FUCKK IM COOOOO0O0O0OOMING I KEEP COOMING AND THE CUMBRAIN JANNIES CANT STOP MEEEEE
before the newfag nofap invaders took over the past month 90%+ of posts in a thread like this would be on topic. now 5% of them are
they sure are doing the lord's work with their retarded spam
Stop doing shit programs
Cumbrain
>high test thread
>what is the ideal female physique
>/wheyfu/ thread
>thin girl to hambeast "transformation" threads
>"why do women do this at the gym" threads with the same clip of some whore misusing the hip abductor machine
Yes all quality discussions that we are now deprived of. Definitely not all covert fap threads.
odd that you didn't have a problem with them for the literal years that the board has been this way
Hi newfag
IM GONNA FUCKIN DO IT
AAAAAAAAAAA COOOMING
Underrated and accurate
hi retard. here are a bunch of threads like this from a couple years ago and oddly enough I don't see anyone complaining about the op posting girls
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