strg+f no /cbt/.
/cbt/
Ethan Edwards
Justin Diaz
Lucas Foster
6 ft
220 lbs
Cooper Campbell
Exactly a year and a half of lifting 3 times a week, pic related is just shy of a year's worth of progress.
>184 cm / 6' 1/2"
>76.6kg / 168.5lbs
Goals. How long did that take, height, weight, natty?
James Sanders
Nice back
Whats the story with that tatt?Are you aiming for powerlifting bull mode?
Jason Rogers
5'5 141lbs. currently contest preppin
Jacob Cooper
Test
Brody Price
More like contest brappin'
Samuel Smith
Apparently lost more than I thought working labor for a few weeks :(
6'3" 190lbs
Working arms and shoulders/upper back 3-4x a week to try and fix the noodles.
Brody Morris
160 cm, 58 kg and cutting, goal is 50-55 kg range
Nathan Richardson
pls post face
Brody Lopez
Kayden Jones
getting back into lifting after months off due to injury, depression, then fuckin lyme disease
no bulli pls
Carter Johnson
Not aiming for anything in particular except getting as swole as possible while staying lean.
Zachary Nelson
Is swole georgian guy still posting here?
Samuel White
haven't seen him in a while, but I post in and lurk /cbt/ like once every 2-6 weeks.
Jonathan Hernandez
Im user with scar on shoulder,got called shoulderpussy.
Oliver Nguyen
Roughly 8 weeks in from initial start date
6' 165 Ibs
up from 150
Jaxson Flores
I will have ur biceps one day
mirin
Caleb Brooks
woah.... so this.... is the power of starting strength.........
Wyatt Cook
mirin
stats and routine pls
also, natty?
Brody Ortiz
how big is your clit dick
Landon Kelly
Looking good everybuddeh
Nicholas Rodriguez
Justin Ward
I need the user who posted this to post more.
Joseph Bennett
Goal chest well done
Isaac Watson
5.7” 140 lbs
Lucas James
Impressive back
David Evans
~6 years but i was quite inconsistent.
178cm
~78kg
85/130/145/215
Upper Lower GZCL
natty
Jackson Reed
working on brapper it's a bit behind
I name fag it's not hard to find me
big enough to stick it up your bumhole
Easton Sanchez
Is there still hope?
Jacob Bell
Borrowed my gf's top. I think I wear it better than she does
Tyler Hall
D-dana?
Jeremiah Carter
Push ups my friend, jrotc was good for something after all
Adam Kelly
commit sudoku please
Easton Bell
commit sudoku pls
Grayson Parker
goal physique tier, great job
almost certainly not natty. I don't respect that, but if somehow you are natty then take this as a compliment. otherwise no
impressive, you don't look 140lbs, but I also weigh less than I look so can relate. shaving your armpits will make your lats look bigger btw
you're fine, just cut for aesthetics
unironically mirin hard.
part5mode is the peak aesthetic for ectomorphs/narrow bone diameter skellies
Adrian Cooper
Why do you think I’m not natty? I started since I was 14 years old and now I’m 21 pinning tren every week in my quad
Tyler Perez
post body
Jacob Gray
Based cheeky
Christian Watson
Goals
Shouldn't have censored ass, cheeky, deeply dissapointed
There sure is brother, just cut a bit
Luke Carter
Gamarjoba
Basedd nigga
Wouldn't it be funny if you also had her skirt on?? Ha-ha
His build is very nice
180cm 92kg
Xavier Hall
I also hit 160kg bench with a pinky spot
Benjamin Martinez
>cbt on page 5
the absolute state of Jow Forums
Andrew Ramirez
>strg
Sturmgewehr?
Isaac Lopez
Gaumarjos,mixaria sheni naxva rogor gaatare zafxuli.
Jackson Cook
Nothing really special, i just worked this summer and went to the gym as usual, preparing for college atm, hbu?
Eli Wilson
Fucked around with bros,stopped going to gym ,lost hope in future.im prepareing for University this year too.
Carter Gonzalez
Never gonna make it :( completely alone on a Friday night at a state college, fucking end me. I don't think making any gains could fix me. Not even a diagnosed autist.
Pic related is 3 yrs of 'gains'. +30 lbs, not a whole lot of muscle. Thinking of going complete /hermit/.
Ian Foster
wait is the right pic your after pic? you're doing it wrong.
Jeremiah Williams
Yeah it is, wdym I'm doing it wrong. I was a fucking crack head lookin ass Skelly. Now I just look more normal. Still Skelly af.
Jace Gomez
be bf
Josiah Turner
LONDON
O
N
D
O
N
Bentley Gonzalez
clean your fucking mirror
Brandon Williams
It ain't mine, it was a community dorm mirror
Jeremiah Russell
Does that mean I’m doing well
Wyatt Bell
you need to cut, homie
Matthew Jones
Teach me how to achieve Guido Mista mode
Dominic Wright
Kek no
You're so fat
Aiden Martinez
Jayden Evans
4 weeks back after a year off
Carson Nelson
185lbs 5'11 (bulked from 140 skinny fat) do I keep bulking? is there anything nonoptimal about 1 long/continuous bulk then 1 cut then maintain?
Kevin Cruz
Go back to gym debilo
Julian Hall
i hope/pray this post is a joke
Christopher Brooks
wut thats all bad, you look like you started drinking water like crazy, left pic for the win
Angel Anderson
I'm still out of the gym until Wednesday. I WANT TO GO BACK
Connor Harris
looking thicc, I'm miring. go down a couple %bf and you'll look godly
.Can't really give you advice unless you post a topless pic
seriously consider what you're doing, if this is three years you've been doing something terribly wrong.
thicc, what do you do for biceps?
More delts man, do dumbbell flies if you don't already they're really great especially if you control the descent
everyone else already said it but cut
fucking shredded, but how do you look standing normally?
More abs maybe
William Foster
both looking very good. would succ
Jaxson Murphy
Is this a successful bulk or literally just reverse progress?
Jaxon Price
6’1
212 lbs.
Luke Garcia
Get your blood checked for anemia, it might be hindering your process
Colton Peterson
Might also be the AIDS
Nathan Adams
thanks bb
I'm currently reserved
blue board so can't be a thot
Alexander Thompson
You look good, just do more cardio, it will cut down on your waste.
Also do my shoulders and back and chest
Matthew Williams
Cringe
Camden Hill
Get your blood run, full battery of tests. ALL hormones, not just test.
Trust me on this, if your hormones are fucked up, your whole life is shit.
Mason Diaz
nice progress man, should up your lifting days to 4 or 5
someone else said it, but more delts, less traps
looks like a successful bulk, you're definitely bigger, just need to cut the fat you gained
Luke Mitchell
Now wear her panties
Hunter Ortiz
6’2
4 months in, gained 35 lbs
Can someone rate or give advice? Most feedback irl has been negative.
Aaron Collins
6'5 222lbs
Juan Parker
bf % estimate? I'd say I'm around 18-20?
Gavin Bailey
Do you guys think I’m below 30% body fat
Thomas Cruz
Based
I think mentioning "my gf" triggered the lonely Jow Forumsizens
Jace White
no
Hudson Baker
I doubt it, sorry dude.
Hudson Stewart
only train shoulders and abs
Julian Morgan
Thx for feedback bros, I haven’t been to a gym in years
Hunter Morris
impregnate me
Nicholas Harris
What bike
Noah Hughes
Look better in first pic desu, more cut up
Easton Russell
bro what is up with your hips
Aaron Green
good frame u need a little more size unless u are a tall hooper
Oliver Roberts
this is so hot wtf
Gabriel Howard
5'11(no shoes), officially king of manlets.
ive had more size didnt really like it though
Samuel Hughes
pic on the right makes me wetter, so ur doing great, senpai
Jacob Rodriguez
mirin
skinny fat here left is current, right is a few months ago (sucking in gut too). have one more month left of cutting. would it be dumb if on my bulk i lifted 6x per week and hit lats triceps and shoulders 3x per week?
Jonathan Martinez
this is why you train legs
Jacob Torres
from skelly to skinnyfat... im just 3 months in lifting so no bully.
just a reminder for skellies to lift while eating so u wont be skinnyfat like me
no offense this isnt skinnyfat.. wheres the skinny part? but you look good now user!
Jaxson Jones
none taken. I call myself a fat fuck everyday in the mirror
Wyatt Jones
6'0
174