I just ate a food item that claims to be 160 calories, but has 33 carbs, 11 grams of fat...

I just ate a food item that claims to be 160 calories, but has 33 carbs, 11 grams of fat, and 5 grams of protein (I know, it's garbage, but it looked really good). 33*4 + 11*8 + 5*4 = 240, not 160. This isn't some simple rounding error, maybe the company mislabeled it? Should I log this as 240 calories, or as 160?

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myfitnesspal.com/food/calories/key-lime-mousse-506972056
fao.org/3/y5022e/y5022e04.htm
youtu.be/jgr1I7CdMeY
twitter.com/SFWRedditGifs

I want to fuck Korra

yes but i need accurate calorie counts to achieve a body worthy of fucking korra

Do 240 if you are cutting, 160 if you are bulking

This

Have you mixed up values of 100g vs portion seize?

Also Korra is second the that erath dictator girl and Toughs daughter.

I like triple checked it, I'm not. I found the thing online if you want proof: myfitnesspal.com/food/calories/key-lime-mousse-506972056
(highly recommend for taste, if not for nutritional value).

Fuuuuuark Korra imma coom

Fiber doesn't count towards calorie count, but counts as a carbs.

Smart.

Or not. They are just lying to you so you will fail and buy their DVD

>myfitnesspal.com/food/calories/key-lime-mousse-506972056
Lime carbohydrates only provide 2.48 calories per gram, there may be other ingredients in the food that affect the calorie count in such a way. Calories are more complex than 4/4/9 cal/g, that is an average for when the specific nutrients in the food are not known/analyzed, and is relatively accurate in most cases. Limes are an extreme outlier
See here
fao.org/3/y5022e/y5022e04.htm
Therefore the total calorie count is accurate

>G-G-G-GIRLLLL!

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>western art

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How?

it's a fucking key lime mousse it doesn't have fiber
that's very interesting, who knew limes were so cool

Maybe they rounded the grams up a little and the calories down a little.

Fuck off

youtu.be/jgr1I7CdMeY

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Food label calories are allowed to be like 20-25% wrong.