Why yes I deadlift, how could you tell?

>Why yes I deadlift, how could you tell?

Seriously why does Jow Forums continue to promote this meme lift? Just do back extensions and leg press instead

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RDL is also great in addition to normal squats.
Leg press puts your body in a retarded cramped position and is much more of an ego lift than deadlifts.

I don't even squat or do leg press. Just leg extensions and back extensions for me

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>back extensions replacing deadlift
Well meme'd, Sir.

>>back extensions replacing deadlift
>Well meme'd, Sir.

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I thought controlled Full ROM leg presses with good weight was a 10/10 leg builder

ngmi

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Unironically removed deadlifts from my routine a month ago and haven't noticed any huge changes. So far only substituted with RDLs but will probably work in rack pulls too

It doesn’t count when you already suck a dozen dicks a day. Most of us aren’t gay so not deadlifting will be a lot bigger of a change

>Leg press instead of deadlifting
Ask me how I know you’re dyel

post body.

I've seen chinks deadlifting 6 pl8s and still look like a skinny bitch.

>Gives lifting advice
>Doesn't post body
>Tells other people to post body
lol

This
God forbid OP isn't a faggot for once

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Youre a silly little tart, aren't ya?

post lifts you weakling faggot

Cringe

Chinks have piss poor genetics that’s why

Your turn faggot

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BASED

It's time to post body, big guy.

Trapbar deadlift is the patrician giga Chad's compound movement of choice.

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OH NO NO NO NO

So this is the physique deadlifts get you HAHAHAHAHAHHAHAHAHAHHAH PFFFFFFFFT OH NO N O NO BWAHAHAHHAHAHAAHHAHA I-I-I'M SORRY BWAHEHAHAHAHAHHAHAH YOU LOOK h-HUGE BRO HAHAHAHAHAHHAHAHAHAH SIKE AHHAHAHHAHAHHAAHHAHAHHAHAHAHAHAHHAHAHA

ALRIGHT ALRIGHT-hehehe-ALRIGHT-LET ME JUST SAY...user YOU LOOK ABSOLUTELY AMAZIN-BWAHAHAHAHAHHAHA I'M SORRY I CAN'T...I CAN'T AHHAHAHAHAHAHHAHAA

LOOK AT THAT SHITTY MID SECTION OHNOONONONONONO...THOSE SHITTY PECS....BROOOOOO IS THAT GYNO AHAHHAHAHAHAHHAHAHAHAHHAHAHAHHAHAHhAHAHHAHAHAHAHAHHAHAHAHAH

CAn you even bench over 2pl8 (srs)? You look like you started lifting 2 months ago

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Yikes. OP is right. Deadlift is a meme exercise. YOu look like you don't even lift

You look like you only do pull-ups and delt work. Your legs, biceps, triceps and forearms are severely lacking. Not so bad, though.

How do I avoid getting abs that look like that

Well, it looks like I’m gonna quit doing dead’s then. I just hit 315x5 too, damn. But what’s the use? You

You have abs like that. He just needs to lose about 5 pounds of fat to get whatever "ripped" abs you're thinking of.

I really hope you’ve been lifting for less than a year

You gotta post body if you’re gonna talk shit

Because it's a compound movement. Isolation exercises are the true meme. See leangains.com/fuckarounditis/ and fuck off.

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I'm the first two you replied to

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Ask me how I know you're from reddit

would be legit if it wasn't high handle

It is

This is not you

We weren’t born under a rock

This is OCB

I was born at night, not last night

I dont understand why people dont squat. Literally only have to do one exersice for leg gains, other than calf raises if you have bad calf Gene's

Leg Press is superior and doesn’t damage body

Clown town USA dumb larper

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I saw a skinny little darkie doing leg press the other day, he was doing "explosive" reps, probably for muh basketball. Every rep, he'd lower the platform to just above parallel, and shoot it back up the rail, before catching it on its way back down, with locked out knees. I kept hoping he'd shrek himself but it was only lmao2pl8

Are you frankenstein's monster cause you look like you're made of a bunch of different people's body parts. There is no balance there.

Post bodies

>Yes I deadlift how could you tell ?

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is fit nothing but dyels?
nobody even mentioning the best reason to do deadlifts: mid trap development and overall back thickness
This place is absolute shit when it comes to anything related to lifting jesus

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It should be a bannable offence to talk shit about dead lifts and not post your body.

It's a good/easy way to add more overall strength and size, and it's really good for your back when done with proper form. I had constant back pain at 22 from my job, and deadlifting completely fixed it.

It's because he's doing a dumb as fuck tryhard pose. His body would look good if he'd just stop posing like a faggot.

>is fit nothing but dyels?

Yes

99% of the advice given on this board is from crabs in a bucket who are either just shit posting or are genuinely retarded. We should start a movement to not respond to any posts like that until they post their bodies. That includes the vegan/keto posts and posts like this calling exercises memes.

Come talk to me when you could diddly 515lbs for 5 reps, let alone hold that shit for more than 5 seconds. You're a weak faggot and I will flip your smart car like a styrofoam cup.

Not talking shit. Just guessing by comparing physiques. Been lifting for 10 months starting at 135lb skelly

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i just dont think that the deadlift is better than pullups, chinups and rows, to build the back. it may be an ego lift because its really dangerous, not worth it

not a single weight was lifted that day. no wonder you don't do deadlifts you'd snap in half trying to open a pickle jar

Shut the fuck up Robert

Deadlifts are for your rear chain not just your back

You don’t have the best reading comprehension my guy

See

Because youre a bitch

What's your routine and how much do you weigh now?

170lb atm. I do a strength based PPL 6 days a week. BP, OHP, and squat twice a week. DL once a week. Fill in the gaps with high volume accessories. Remember to do your facepulls

just do trap bar deadlift, it's literally the most intuitive movement possible and it's like 90% the same as a conventional deadlift.

guess how i know you're a weak, shit looking faggot who only posted this thread as a cope attempt. just guess.

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>don't do this exercise, take twice as much time doing two exercises

not that guy but deadlifts are really a meme tho. squatters and deadlifters all look like shit compared to hypertrophy focussing chad bb-ers

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Does he have tumors on his side?

any of the supposed benefits of deadlifting are completely invalidated by this one video of a kinda skinny asian guy in baggy clothes deadlifting 6 plate

If the trap bar doesn't have low handles, I turn it on its side and lift with the weight in front and back, right?

Deadlifting is fundamental
This is me at 6'2. Let's see all the non deadlifting natural physiques

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bro you look average at best. as expected for a natural tho

Hopefully one day I'll stop being average

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Post body

>No one posting body: the thread
You’re all soi faggots and btfo for trying to shit on deadlifts when you don’t even lift

That's a squat faggot.

lmao average? You look amazing dude.

Nope, deadlifts are life
I don't squat either, I have 0 flexibility and cant squat for shit

Mark Rippetoe said leg press machine is a useless piece of equipment.

Not doing the big 5 is just lazy.
Claiming they aren't worth doing is twink level.

The body dysmorphia is too strong, you have masturbated to too many bodybuilders, you are losing your mind, leave this board, for your own well being.

This is not you fag

Don't listen to these fags you look good as fuck mirin' delts

1/10

Fuck hypertrophy I wanna be strong, I can get big after getting strong bitch. Also what kind of man doesn't like doing deadlifts?