Deadlifts in the hypertrophy range? y/n?

Bern, Switzerland

>is so fucking stupid he quotes the wrong poster
same with bench. your chest responds better to lower rep (4-6) than high rep hypertrophy range both for strength and size. i was under the impression deadlifts are the same. p.s. you are a fucking retard never post again

Hypertrophy isn't just for making you look bigger. It helps you get bigger, and when you go back onto a strength routine after hypertrophy, it will help you get stronger. Theoretically, at least.

Were you the kid trying to smash the square block into the circle hole?

You started off your post by saying “my question exactly”

Which I answered. You asked which muscles would hypertrophy from deadlifts affect, which should be pretty fucking obvious

no i didnt ask that at all moron. dont ever post again

>falling for SS
someone post the user with the huge ass/thighs squatting in front of a mirror, thanks

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It's in writing, dipshit.

fuck youre stupid

Not according the written fucking evidence here, dingbat.

you might honestly be a god damn retard no joke.

what exacly deadlifts hypertrophy?
im doing for years and feel nothing

high volume has its place in programming, its good for a second phase if your looking at a 4 phase cycle.

Doing a month where you lower wieght by 10-15% and increase volume say from 5 x 5 to 4 x 8 or something similar with focus on form and negatives, allow your body to increase time under load/tension for moving onto a heavy strength development phase the following month.

I imagine glutes and hamstrings. The rest of the worked muscles contract isometrically

doing high rep deadlifts jsut seems to result in my form shitting up towards the last few sets even if i drop weight a lot though;. dont get this issue with heavy loads in the 4-5 range

At that point you should stop. When you go to failure you go to technical failure, not muscular

As long as you’re not snapping yeah why not

its more like i just get fucking exhausted. not muscular more like CNS is just nuked after doing a 10 rep set. trying out new things though and nowdays peoples PPL routines are running 10x3 deadlifts. in five years lifting ive never heard of hypertrophy range deadlifts. just wondering if anyone had any positive results

Just do rdl so it doesn't feel like absolute shit

I've had good results from a heavy deadlift day and a light deadlift day. Heavy day is 5 sets of 3, adding 2.5kg a week, light day is 3 sets of 10 also adding 2.5 kg a week. Started 5 months ago at 95kg heavy and 67.5 kg light, now I'm at 152.5kg heavy and 112.5kg light. I use mixed grip for heavy sets and double overhand for the light sets, if my grip breaks I'll finish the set mixed though. I'll probably switch to snatch grip deadlifts soon

I do this heavy/light split for all my lifts and it seems to be working, about to hit 2plate bench.
From everything I read varying rep ranges is a good idea for strength anD hypertrophy, and the light sets give you a lot of technique practise. It's really tiring tho, I have to work out later in the day because I basically can't do anything after 3x10 deadlifts except lie on the couch

So yeah try it out and see if it works for you

Do RDLs in that rep range instead and enjoy watching your hamstrings explode

ahhahah holy shit ;D

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Lmao, as if you couldn't lift to exhaustion in a split. This is fucking retarded.

hammies and glutes mainly

Why do you assume that's in Europe user? That could be any inner city in America.