>be cutting
>decide to buy a pound of beef liver one day
>try to eat it for lunch but can only eat around half
>manage to eat the rest for dinner
>calculate macros at the end of day
>900cal for 1lb of liver cooked in ghee, onions and hatch peppers
I've been doing this for a week along 16:8 IF with great results. Also, 1lb of liver costs $3/lb where I live. Any side effects of eating too much liver?
Other urls found in this thread:
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ncbi.nlm.nih.gov
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Vitamin A overdose is the main risk with eating lots of liver.
enjoy hypervitaminosis
thats alot of fucking vitamin A, which is a fat soluble vitamin
ie it can build in your system and cause problems
>Vitamin A overdose
No
Too much copper will lower your T though as it competes with Zinc
They'll try to tell you vitamin A toxicity but that's literally never occurred from eating natural sources of it, only from synthetic sources. It's also extremely rare for it to happen at all even when factoring in every country studied, combined. Then there's the dietary cholesterol myth which has been outdated for years now. Taking the appeal to nature fallacy, every carnivore would be dead from obesity and heart disease if these people were right, since they always opt for the organs first.
It's the most nutritious food I can think of. That list doesn't even have all the benefits like vitamin k2 which is what your body actually uses, not k from plants like kale. That's why supplements are k2. People just don't like the taste since everyone stopped eating it. I find cooking it less makes it taste much better.
Get some zinc though like said.
post more brutal food mogs
People who don't know better than to eat mackerel shark livers or mako livers have done so. They can contain up to 900ui/gram of vitamin a.
why do you think people tell you not to eat the livers of most carnivorous animals
I guess but those are carnivores and large fish so you got a serious mercury poisoning risk that little article on NLM didn't account for. People have eaten seal almost daily with no health problems until someone got the bright idea to give them beer.
Good thing that doesn't relate to cows at all. Show me people getting sick from cow liver. I can easily find plenty of people getting sick from retinoids like accutane. And none of that "50 years later he got a headache so I'm going to say it's related to vitamin A toxicity," it need to be an immediate observation otherwise you're just speculating.
>retard the point is that daily beef liver will give you the same amount as eating carnivore liver
Okay, prove it. Liver used to be a common meal. I guarantee you they didn't eat 2 g of it every 4 weeks "to be safe."
It reminds me of the "I only eat 4 eggs once a week to be safe," people. They're hypochondriacs who spend all day trying to find something on NLM to support their mental illness. It's not observed in reality, it's pure speculation.
OP here
Any recommended natural sources for zinc? I googled it and apparently polar bear liver is highly toxic. It's also the only fully carnivorous bear. What makes their liver different than a cow? Probably won't stop eating liver desu, I feel great on this liver diet. I've been a /fraud/ for a year with d-bol so I doubt this could be worse than that.
>d-bol
People still take this? Intravenous?
>sterons, megadose of vitamin A daily
>i feel fine
you are going to make a liver specialist very rich one day
Beef liver is the ultimate final redpill of gains and nutrition.
Too much copper could be an issue. Don't listen to retards who think retinol from liver is the same thing as the artificial retinyl palmitate used in supplements. You'll get fucked up on the copper WAY before you the retinol in liver would harm you.
Beef hearts are where it's at
>Any side effects of eating too much liver?
If even dogs suffer from eating too much liver, I think it's safe to say that yes there are side effects, some of them include worsening of the vision and headaches and diarrhea and liver failure.
>They'll try to tell you vitamin A toxicity but that's literally never occurred from eating natural sources of it, only from synthetic sources.
ncbi.nlm.nih.gov
Shut the fuck up.
Just eat a bunch of fat with your liver. It will solube into the fat and keep you safe from becoming full of A vitamin.
>The occurrence of this syndrome in two brothers, while a sister ingesting the same diet remains completely healthy, suggests an inherited variance in tolerance to vitamin A intake
Read your own source retard
hHow about you read the whole study and the post I replied to, you fucking retard.
The claim that there is no such thing as vitamin A toxicity from natural sources is absolutely fucking wrong and easily refuted as I have already done so, retard.
Read the FUCKING STUDY, the entire thing.
One child died from eating too much liver paté, other still suffered issues YEARS into treatment, meaning it causes irreversible fucking damage even if it doesn't kill you, some people respond differently to large quantities of retinol, some people absorb very little of it in the gut, some just don't eat much of it, and the sister that showed no issues didn't report the quantities she was eating.
Again, you're fucking retarded for even posting this bullshit, go fuck yourself.
Vitamin A toxicity is a thing and can kill and permanently fuck people up and anyone that claims otherwise is a fucking retard who is gonna eventually make someone fuck themselves up for life.
Read your own source again brainlet
Just take a 10000 IU vitamin D3 suplement and you cant get vitamina A hypervitainosis anymore
Yes. The purpose of the liver is to filter toxins out of the blood stream. You are consuming toxins from a filthy dead beast.
You go read it you fucking brainlet faggot, you got btfo so hard on your bullshit that you can't even post anything else to save face with.
The sibling that got no issues did NOT REPORT THE QUANTITIES OF LIVER SHE WAS EATING, retard, meaning that she might have eaten only a small fraction of what the others were eating.
And again, 2 of the 3 siblings got problems, one of them died, one still has health problems after years of treatment.
Too much retinol from liver IS BAD, deal with it fucking RETARD.
Drooling retard
You're still not reading it, how embarrassing
I read the whole thing but you haven't and it shows judging by your pathetic fucking cope attempt at saving face lmao.
Pathetic faggot btfo by facts and logic yet again.
Too much of a single nutrient is a bad thing and only a retard like you would imply otherwise.
We are adapted to eat WHOLE animals not just their fucking livers einstein.
>btfo by facts and logic yet again
Achrötchuallly the more fat you eat the more it adsorbs.
Eat d3 and vit e to avoid overdosibg. Btw it never happräens today
