Dal - the ultimate gains food

Why aren't you eatin dal, Jow Forums?
>easy to cook
>delicious with some rice
>keeps for a long time in a fridge
>full of protein
You're literally ngmi if you dont eat dal

Attached: dal.jpg (900x1260, 75K)

I eat Chana dal every day at work. Sometimes tarka dal

Plant proteins are garbage. Go shit in an actual toilet.

>rice+curry
Would be based with chicken breast but otherwise that’s pretty shit nutrition wise.

How about combining these lentils with some good old meat? It's not always only black or white

Beef recipe?

Indian spices don't agree with me, both taste wise and digestively. If I'm going to eat a spicy beans, rice, and meat dish I'd rather eat chili.

>currently lifting at gym while pajeeta gf runs on treadmill nearby
Feels good man, I had vegetarian Indian food all weekend

>>full of protein
>65% of calories from carbs
>around 80% carbs when eaten over rice
Has someone shit in your head?

Attached: 0AF27904-BBCE-4024-B8F3-A9E83FDF0104.jpg (640x688, 119K)

Milk and eggs have just as much protein and retards call them good protein sources all the time. Turns out the animal products industry has a much bigger marketing budget than the pulse industry,

Looks like poo poo just like pajeets

>1 egg, 8g protein 70-80 calories
>bowl of curry, minus rice, 150 cal, 7g protein

india will not be a superpower by 2020

Attached: 1532202977870.jpg (720x736, 32K)

I would rather paneer tikka with rice and chole

Based.

The ultimate gains food is called BEEF. Oh wow that BTFOs poos too. Rough day for them.

all that rice fucking disgusting

If he said it was a good source of protein alongside a lean steak or chicken breast or something I wouldn’t complain. The retard called it “full of protein” and suggests it as a standalone meal along with rice. Call me pedantic but if something that’s supposed to be your main protein source doesn’t have at least 50% protein, I wouldn’t call it “full of protein”.

Dhurka dhurka dal

>india BTFO by an omelette

Attached: 250BB79B-76DC-43BE-9A7F-DA23820AC08C.jpg (640x546, 80K)

can never get paneer to taste like anything

My mom makes dal that's bright yellow

>Has someone shit in your head?
No just the road in front of his house

Bro paneer is dope as fuck. If I were bulking I would be eating that with naan too

My fellow indians,

What's the best source of vegetarian protein?

Milk, whey

Beans, chole, paneer for protein
Rice, naan and rotti for carbs

you need to add whey protein to help with that tho

Good post

BRAAAAAAAAAAP Otherwise yeah, a good sub for rice/pasta

>tfw ex gfs mom made amazing curry
>chicken, goat, pumpkin
>amazing homemade roti
>always came out delicious
>she'd cook something literally anytime there was company
Maybe I should have tried to break up her mum's marriage so I could have snuck in on that brown GMILF

poo

Attached: 1541412492501.png (288x292, 124K)

Did someone eat the ultimate gains food, then barfed it on some rice?

Why do I need whey protein?

You’re on a fitness board so the fundamental assumption is that you want to build muscle. Without adding whey or other protein powder, you either don’t achieve the optimal amount of protein or you have to eat a shitton of food which would end up making you fat if you’re not ready to do tons of cardio.

plant proteins are fine. not a vegetarian.

10 servings of tuna is 1000 calories and 220g protein
you dont need whey or a billion cals to hit your numbers

>when an autistic obsession with hating vegans makes you swear off every plant and eat raw meat like an animal instead of just making a curry with dal, meat, veggies and rice like a normal person