Begin lifting about 4 months ago

Post body, fat fuck retard. 4 months will do nothing as “scary” as you put it. You’ll gain some muscle but nothing “immense” unless it’s mostly fat you complete fucking retard.

I hope your girl cheats on you with a lean twink

You should rape her to assert your dominance, user.

She doesn't actually see gains. She just doesn't want you looking any better because she's insecure. Her comments are feeding your delusions that you're huge after 4 months lol

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You're probably fat. Post body

OP here. 5’11
Before lifting: 145 lbs.
Now: 160 lbs.

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Good gains, keep lifting and grinding, don’t listen to her brah

Women will try and get you to do/say the opposite of what they actually want.

It's like a test to see if you're secretly beta or not.

you look like a fudge packer

Most girls have rape fantasy
Probe into this and manhandle/dominate her in bed

>immense gains

Nice. You had the same weight and height as me. Program?

This was me before.

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Good gains bro, keep at it

Since by you difference in sexes alone, you are forever unreachable to her, her only path moving forward is to drag you down to her level; yes, even despite the fact she chose you exactly because you where her superior. She can’t help it, it’s not out of malice, she truly just can’t help it, it’s simply in their nature, 98% of women are born with a spiders hearth. They are just instinctively insecure, so they can't respect why you're with them in the first place, the further you work out, the further this gap becomes. If your gf doesnt envy you, you relationship has it's days counted.

Keep doing your thing op, never cave, a girlfriend will expect you to blindly love her, and for you to be in a constant state of longign for her approbal, but what she, and everyone is owed, is basic human decency, not submission. Love is something that should't be freely given, its something you have to earn. A relationship of any kiind, not only romantic, is a perpetually renewed bond based on the interests of both individuals; aka, you dont have any obligations per se, no deadlines, no time tables. Its not your duty to take her out, to buy her gifts; through her actioins she has to make the desire to treat her that way blossom within your heart.

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Let's see you now then

Are you retarded? Scroll up

lookin good user

user, wtf. You look great. Keep going. Obviously this girl is scared you're going to up and leave.

Like another user said. She's delusional and insecure.

Women have been conditioned to fawn over skinny/onions types for a while now. Just look at any movie, pop band, whatever - it’s all such a stark difference from what was popular in 80s.

Don’t listen to it. Every girl wants to be plowed and destroyed by a solid, muscular, strong man. She’s insecure that you will change or leave her something. If you like her, reassure her by giving her some good strong fuck alongside some good old love and support. If you don’t, be aware she will be toxic if you don’t quell that insecurity.

I’ve actually heard multiple women claim that skinny guys have the best dick. Reason being that their lanky frame results in a proboscis-like penis that goes the distance.

I had a GF complain that my body was too hard and it didn't feel good during sex.

im scared

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I don't care how strong you are. Get massive fucking forearms; mantle Popeye the sailor. Obtain the crushing grip strength to destroy the arms of lesser men. Only then you can consider yourself truly strong.

this was 4 months? If so damn

Post routine

Fucking great op. She’s insecure and doesn’t want you to better yourself, classic coping. Keep improving yourself and if she keeps sabotaging you make her fears come true

the gains goblin meme is real
they come in all shapes and forms

General PPL, not very rigid routine - Push often ends up taking two sessions.

Push
>BP 5x5
>Upper BP: 2x10
>Chest Flies: 4x12
>Tricep rope pulldowns: 3x12
>Tricep overhead rope pulldowns:3x12
>Skullcrushers: 4x10
>OHP: 3x10
>Arnold Press: 3x12
>Lateral Raises: 4x15

Like I said before, I usually don’t end up doing all of the above in a single session.

Pull
>Barbell Curls: 3x15
>Reverse Barbell Curls: 3x15
>Hammer Curls: 4x15-20
>Cable Rows: 3x12
>Lat pulldowns: 3x12
>Bentover barbell rows: 4x10
>Facepulls: 4x15

Legs
>Deadlift (sometimes done on pull day): 5x5
>Squat: 5x5
>Leg Press: 3x10
>Calf Raises: 3x10

Leg day is much lighter for me because I ride a bike pretty often and legs are gay.

Also
>50 Roman Chair Leg raises every session

One rest day a week

Encourage her to go to gym

>mfw my friends are my worst gains goblins
>resent me for getting Jow Forums
>always projecting their shitty insecurities on me

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Told my parents that people are miring me being able to bench 30kg for 10 reps dumbbells as a 19 year old. Mom tells me all about how everyone has a maximum weight that they can bench and I should try to find my maximum lift and stay on that weight forever.

Most women are gains goblins.

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Thanks

explain

>your girl is scared of that
Lmao you gotta just beat her ass & give her something to really be scared of

>legs are gay
Lmao so you weight 160 and you don’t train legs you must be absolutely tiny

Weights?
How many cals above BMR considering you’re not a fat fuck?

Your mum literally told you to get as strong as possible and maintain it forever. Your mum is based

That's literally how it works, you dummy.

Shes not scared of your body; shes scared of your discipline to change. Women cannot and will not be at the same level as a man and always overcompensate to make themselves forget their insecurities (which are many and always there), so they gossip about people behind their back, they make barbed comments to bring you down.

If she doesnt like the new look then maybe you should look for a new gf.

This right here. She wants to see you fail to make herself feel better.

I don't have to imagine that buddy

she knows you're now out of her league. you wear the pants now buddy. nows the time to cheat on her.

go mad isn’t retarded if you’re working out like a trained adult but if you don’t know what your doing or miss workout days it will be a shit show

is this impressive? I did 12 of 75 when i was 17 and I was considered “weak” as a senior in weightlifting

pounds but still

Looks good user, but you have work to do and a long way to go.

Good attitude, don't let your girl sabotage you. Love is nothing when you don't have your self respect, you can make it user.

Don't be a faggot about it either, don't talk about immense gains, and don't forget to exercise your mind. Get into some stoic literature, develop a hobby, attain some real life skills. Lifting is just the beginning, don't listen to no roasties on life goals or wanting you to revert back to your shittier self.

>pic related

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>roasties
>knowing what their life goals are

lol women don't know what they want unless its already between their legs.

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this sadly

you are cognitively impaired

lol
Probably right though

awesome pic! great progress, looking thick, solid, tight. keep on working dude.

oh god, so intimidating, so fat

jokes aside, good gains op, congrats

this is what is happening. women are insecure. they date up, but not TOO up. if you get too attractive she can leave or cheat cuz she feels like youll leave her anyway. nip it in the butt or leave her lol

Unless you're on gear - no, you can't.

time to make new friends, fren

Fuck. Here is a based user

yikes