DUDE, JUST EAT ONE MEAL A DAY, COOKED FROM SCRATCH, NO PROCESSED INGREDIENTS, WEIGHED, COOKED AND SEASONED PROPERLY...

Living a normal, healthy balanced lifestyle is now a meme apparently

nu-Jow Forums, everybody

>not doing something is really hard

lol

That's why I eat like a pig on one day and eat very little the next day, I maintain my weight and I eat whatever I want. Don't care about gymceling or muh fine nutrition and muh protein intake

not if you're working

>counting calories is normal

just don't eat shit

What else you gonna do? Watch tv? Browse internet? Mastrubate?
Also how are you gonna raise strong sons if you yourself are a fucking soft faggot?

Attached: proxy.duckduckgo.com5.jpg (1300x1146, 136K)

>not if you're binging Netflix and porn seven hours after work every day

Ftfy

Uuuuuuh how much is one box of spaghettios bro? I doubt you even get close to the rda wich is 50gr or something like that.

I need time to read and my to-read list is so huge I think I will die before I'm even done with half of it

its 70g and the tomato sauce is 12g

1. How the fuck is cooking one meal a day worse than doing 3 (or more)? Even if you don't cook, you can easily afford one meal at a decent canteen/restaurant rather than chugging 4 retarded fast food menus.
2. Unless you're a retarded insomniac mess masturbating and playing video games at 3AM, you should be getting like 50 hours or so of sleep weekly anyway.
3. I walk like 9000 steps a day by the time I come home from work every day. That's walking from home to the subway, from the subway to my office, going outside the office for a little break every couple of hours, and then coming back home. Little walk to the grocery store and you've done 10k without even trying.
4. Calorie counting takes like 5 fucking minutes. Are you too retarded to do basic arithmetic and sorting?

It sounds like you're incapable of cooking. Literally all you need is chicken breasts, water and salt. And 15-20 mins.

Working full time, working out and having a social life are hard to balance, especially if your work is physically demanding, but it's not impossible.

It's not as hard as it sounds , it gets to be enjoyable after a month or two.

The only thing that is cringe would be if you did this JUST to get a gf.

If it was easy everyone would be fit.

>dude just work a 9-5 job
>Browse the internet at the job and at home for 16 hours a day without any exercise
>Eat like shit and drink because muh depression and job is stressful
>Be a pussy instead of a man

Does this sound better?

Why do people think cooking is hard lmao

it does require a little bit of dexterity and perspicacity, many don't have that.
Like it took me quite a lot of tries until I figured out how to cook my meats just right

Because they're the same people who try something once, fail, and come to the immediate conclusion it is impossible.

because people think the only way to cook is to follow fancy recepies that requires a lot of steps and ingridients rather than just mixing a bunch of shit together that doesn't clash

are you really saying you don't have a hr and a half free each day?

>counting calories isn't normal
Probably why being fat is normal.

I read 45 minutes everyday, and I workout 90 minutes everyday. It's called having a schedual and not being a lazy bitch. Not hard. And I cook most of my meals. Wow, I also work 7 am to 3:30 pm every week day. There are enough hours in a day if you're disciplined.

this is why we need a war that destroys society

the weak, like op, need to be eliminated

maybe 16/hr a day of warcraft classic is more your thing

dude just make some scrambled eggs,slice up some tomatoes and onions mix them with salt and pepper,there a meal full protein and veggies lmao

This but unironically.

stay fat then

I listen to audiobooks during my workout and commute to work.

Is this what cooklets actually believe?

Attached: 1532563361356.jpg (503x290, 28K)

Yeah? Just do that?

>not cooking your own meals.
I can't even imagine how shitty your life must be.

Attached: 2019-08-07 16.24.18.jpg (2122x1192, 1.88M)

die fat cunt

Attached: pmxd2ur5ufj31.jpg (480x490, 23K)

is working out for 10hours week considered hard for normies? shame..

i literally do all of this just learn to cook it's not fucking hard and takes 30 minutes tops

>EAT THE SAME MEAL FOR THE REST OF YOUR LIFE IT'S EASY LMAO XD

if a war really destroys society it's going to really take 4 hours to cook

>4 HOURS NEEDED TO COOK IT
wrong
>DEGREE FROM A CULINARY SCHOOL
wrong
>WORKOUT 10 HOURS A WEEK
wrong
>63 HOURS OF SLEEP A WEEK
8x7=56, not 63
>4 LITERS OF WATER A DAY
1.5
>COUNT EVERY SINGLE CALORIE
just eat healthy

OOHH THAT SMILEEE
IM GONNA COOOOOOOOOOOOOOOOOOOOOOOMM

you can cook different shit with a pressure cooker genius

rice one day, quinoa another day, different cuts of chicken, change the veggies

maybe if you actually tried cooking for yourself instead of having your mom do it for you you wouldn't sound like such a moron

>instead of having your mom do it for you
It would still give him an education about eating healthy, most likely he used to take some processed frozen meal in the fridge and microwaved it

low iq combined with parents who were too busy working or not existing to teach them

>work full time
>have joint custody of my son
>still lift at least 10h/wk
Post lifts you lazy faggot

For the lazy everything seems hard

This cope, can you really not cook at all?

the "coooommmiiiiinnngg" wojak is by far the best one. especially with the same fake teeths the fat fuck boogie has

But if you do all this OP you’ll feel better and the rest of your life will be 1000 times more efficient.
Don’t blame us because you can’t prioritize your own well being

>someone who’s in school full time, works, has a gf, volunteers, does hobbies,gets 63 hours of sleep a week, walks well over 15 thousand steps, counts every calorie, gyms 6 days a week

168 hours a week
56 sleeping
10 lifting
40 working
4 prepping/cooking/mealprep
3 driving
You still have 55 to do whatever you want

My friend has two kids and two jobs and makes time for lifting easily

I had an amazing life where I did much of this, even walking every day to pick my kid up from school. I woke up early, took care of my plants, made my (((hemp))) smoothie and counted my NEETBux. Being a wagie will kill you. I slave part time and miss NEET LIFE, baby.

It takes 30 minutes to toss some veggies and chicken in some oil and put it in the oven, and you can spend the 20 minutes it's in the oven to make tomorrow's lunch.

Please teach me your ways.

is that the fucking eraserhead baby

not as bad as eating it spaced out as 3 separate meals if thats what youre asking

aaaaaAAAAHHHH IM COOOOOMINNNNNGGGG

EZ as fuck
>Buy a freezer (not a fridge, an actual 180 liter freezer)
>Buy chicken breast, frozen peas/beans, and rice in bulks once a month
>Stuff all non rice foods in your freezer
>Cook once a week all the non rice food you would need
>Stuff those in the freezer as well, 2 for each day for a total of 14 - use microwave to eat with the rice
>Cook rice once every two days
>Eat half of the rice today, the other half put in a normal fridge for tomorrow
>Cook eggs once a day and eat with sour yoghurt or with tuna
>Chug tons of water
>Buy vegetables once a week, eat them through the next 3 days
That is how I do gains on lazy mode. I only do groceries once a week.

Attached: index.png (284x213, 70K)

Every fit person ive ever met either didnt have a job, or half-assed their way into some half-ass job where they pretend to be working wile clokcing off at like 12 every day anyway,

doing all of that shit is literally impossible with ANY real job

Kek nice COPE. See your above comment. Prep your meals once a week and you have 8hr work, 2hr commute, 2hr gym+shower+food, 2hr of socializing/entertainment, 1hr of hobbying, 9hr of sleep. This doesn't include weekends where you have tons of time fucking around.

cope

>3 hour of hobbying per day,

yeah bro, im going to become literally mentally retarded if I do that,

imagine if I did that instead of hobbying for like 18 hours a day all my life for 20 + years,

I would LITERALLY be BRAINDEAD,

in the future you goota be hooked up to the internet 24/7 to keep up, im lucky I was an incel nerd on the internet to begin with, most normies dont even know what the fuck their own mind is thinking lmfao,

fit bros gonna be extinct by natural selection after neuralink lmfao

3 hours HAHAAHAH

Attached: OMEGAMALD.png (123x123, 18K)

>He still walks into physical stores EVERY WEEK for something that's not food!!!

Very based. Also only eating a dozen or two ingredients shortens shopping trips, saves time and lets you buy in bulk

>implying you don't just sit around jerking off to social media for 5+ hours after work

Attached: sips.png (1920x1080, 1.34M)

>Buy Butter and Salt
>Buy other food item (chicken, beef, egg etc.)
>But Butter, Salt and Food item in pan
>Turn up heat
>Wait a quarter of an hour
I hate this meme, coom somewhere else

18+ board, cultist.

What can you possibly cook that will take 4 hours to make and yield a single portion?

Attached: 1566998970627.jpg (552x1223, 68K)

Do people eat unseasoned meat? Just butter and salt? Disgusting filthy gymcel.

>having kids in this current climate

Attached: 1565801215516.jpg (481x501, 18K)

all I eat is roasted chicken and carrots it's cheap and easy as fuck to prep 3 big meals of this shit no need to calculate macros or weigh anything
2 chicken thighs(900-1000g raw weight) are around 500g of cooked pure meat which is around 120-150g of protein
I put 6 of them in the oven in a big ass container and I eat them over the next 72h.
Then I snack on some raw carrots when I feel like it.
I get shredded and fully satiated with no need to count anything after the first day of eating like this.

imagine buying the waste by product of milk production

> It's called having a schedual and not being a lazy bitch. Not hard.
It's hard as fuck when you get home at 18:30 and go to bed at 10:00. I have 3.5 every day to workout, cook my meals, do house chores and grocery shopping. After that I have like 15 minutes of free time for reading before sleep.

Attached: 1567190939596.gif (600x600, 3.16M)

If you're too weak to be disciplined you might as well kill yourself.

Attached: listen degenerate.png (807x609, 417K)

>"steps"

>tfw I could cook stew or I could get a fuckhueg burger with tons of macros and micros for $4
I eat burgers literally every day

I already do most of this. Except count calories, thats for fats and faggots

Haha what a retard. Cooking is a basic adult human being skill. If you cant cook you are basically a toddler

Tf are you on about, butter isn't a "byproduct" of milk production. Milk literally just comes out of the animal, it's only processed for hygiene. Milk can then be turned into butter, with buttermilk as a byproduct.

Daily weekday routine
6:00 wake up
6:15 set coffe go for run
6:35 back from run, drink coffe, eat oatmeal and eggs or liverpaste sandwich, read news
7:00 shower and groom for work
7:30 commute to job
8:00-17:00 work
17:30-19:00 gym on gym days, cook or clean other days, GF usually cooks if I'm at the gym, I'll cook for her other days
19:30 back from gym if gym day, otherwise relax at home
19:30-22:00 basically chill at home, watch some series, meet a friend or play some games with pals. Try to avoid phone after 21:00
22:15-30 usually in bed and asleep before 23:00, gets me 7 hours of sleep which I'm usually fine with, I'll sleep 10 hours on weekends or got to bed earlier if I'm tired or need to repair.

So I got a couple of hours everyday to do whatever I want, with mealprep on sundays it becomes even easier. I'm lucky with my commute to work, my schedule was all kinds of awful when I commuted for 70min to get to my job. My best tip is try to get a good location to work at, short commute is life-changing for getting time to do anything at all.

I never got this argument - has there really been a better time in human history to have kids?

Living must be very hard for you.You're the kind of person whose linage wasn't supposed to come this far

agreed

Attached: soda.png (1920x1080, 1.49M)

>4 hours needed to cook it and a degree from a culinary school
This is the thought process of someone who once tried to make a complicated recipe off the Internet, wasted money on ingredients and supplies he will likely never use again, took hours to do the prep work in the most inefficient way possible, failed at making a flavorful end product due to inexperience with all ingredients, seasonings, tools, and general cooking practices involved, and promptly went back to eating Pop-Tarts and Wal-Mart fried chicken, concluding that cooking is best left to professionals and autistic savants.

tl;dr OP is a cooklet

>throw meat on pan
>make sauce while it cooks
>combine into dish
>takes 30 minutes

>chop ingredients while water boils
>start adding them and mixing
>end up with soup
>takes an hour

>throw eggs and other in pan
>scramble for 10 minutes

2/10 made me reply

Attached: big hungry.jpg (900x484, 162K)

Even just a basic 2 hour session 5 times a week amounts to 10 hours.
It really is easy

>eating tasty oats and drinking milk right now
Feels good not to be a stupid fucking ugly fatty boys.

Attached: 1440529566900.png (600x798, 665K)

>cooking an egg for fifteen minutes

Cool your week of meals all at once lol. It takes under an hour and then you’re done for a week. Overall, you need to streamline your tasks. None of the things you listed should take anywhere near that long. If you’re working out correctly, you can lift/run for a total of 6-7 hours a week and look great.

If any of the things OP mentioned count as "fun" and "living life" to you, then you have no personality and are exceedingly boring.

Cooking is basic life skill that any adult should have, men too. If you can’t prepare a meal then your parents actually failed you.

Nobody said any of that you fucking brainlet. It's just easy. It's routine, dull, not worth mentioning or getting upset about. It doesn't require any real thought. Do you bitch about the struggle of breathing air too?

>4 HOURS NEEDED TO COOK IT, AND DEGREE FROM A CULINARY SCHOOL LMAO

Attached: 15175821986310.jpg (1218x1015, 212K)