Lmao

like 8000-12000 dollars or so, not too bad unless he's a poorfag pleb. He might make it

>imagine being fat
>imagine not being fit since age 6, aka when you started doing sports

>imagine not being fit since age 6, aka when you started doing sports
Evil parents sabotaging children

Post body and stats or stop posting

Started in November 2017
73kg to 97kg, now down to 90kg and still losing weight.
125kg bench
220kg squat (got this in November 2018)
210kg diddly (I know)
70kg OHP (pathetic)

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Lifts are good you just look like garbage. How much strength someone gains is determined by genetics btw you don’t know shit

Jawlet

>220kg squat
>210kg deadlift

wtf is wrong with your squat form

C’mon no ones gonna talk about it?

Post body, coping weakling these lifts aren't impressive in the large scheme of things and you can achieve them too if you spent less time whining

Possibly, I'm also so pale it all blends in

Squat is fine, deadlift form sucks I don't get lats tight enough or drag the bar close enough to my body. Also probably not as effective at grinding out a rep on diddlies, aka being a little bitch

My tiny wrists? Piercings?

>post body
Okay, I’m much weaker than you but look better and have constantly been getting comments on how good I look from friends and coworkers when I wear a tank to work out (I work at a gym). Maybe it’s time to re evaluate things

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Do you love your nipples played with? Thats my shit but I've never thought about getting piercings.

well good for you regardless

I dont get it, lot of guys at my gym who look great but spend all day moving baby weights.

You look hella juicy no homo

You sound so insecure, how much do you weigh? Are you a manlet too?
>Maybe it’s time to re evaluate things
Yes maybe you should, I'm nowhere near finished. Been working out less than two years and have lots more to do

Not really, I got them done because they're a bit meaty and when pierced they stand up more erect and look smaller.
But if that is your thing, they're much more sensitive when healing after being pierced and that would be right up your degenerate street

Volume > intensity bruh

You guess?

>I dont get it, lot of guys at my gym who look great but spend all day moving baby weights

>why do bodybuilders train different to PLers

>how much do you weigh
165 lbs
>are you a manlet
I’m around 5’10 take that as you were. Also lol at your calling me insecure when you made a thread to shit on an obese redditors transformation. Literally don’t give a shit about strength. I train with whatever weight I can get proper time under tension with and progressively overload that.

Holy shit, that's impressive. You see a lot of improvements of the body but not the face. He's genuinely good looking now.

I mean I get it, but it's funny to me

Strength doesnt mean you’ll be aesthetic since aesthetic depends on different genetic factors than strength training

He also chin mogs OP

i legit don't give a fuck about strength, i just wanna look aesthetic, what's the best plan of action

This guy used to be a laughable fatass, but he lost the weight. Your personality will be a laughable fatass forever.

I'm as much a manlet as you are, might even weigh the same when I get done with shifting all this fat
>when you made a thread to shit on an obese redditors transformation
I didn't make this thread, I also said my body didn't matter because I had a very different journey to the person in OP but someone insisted

Make sure your sets are lasting around 40 seconds

should i go slower then? i usually do 10-12 reps which is failure
i never really thought about how long they take

How do you still look like shit with those numbers.. you need to stop powerlifting and do more hypertrophy.

The rep range is a proxy for time undertension. Have each phase last 2-3 seconds, 8-12 reps will always put you around 40 second sets. You’ll probably have to drop the weight tho

post legs

That's the plan, I need a tan too

No they're too big

what's the logic behind dropping the weight?

Don’t bulk btw why do you need to get fat to put on muscle

You just probably won’t be able to use your current working sets once you slow down for the rep range unless you’re already going slow enough

I'm doing the opposite of bulking
>why do you need to get fat to put on muscle
You always put on some fat when you make new muscle tissue, you can skew the balance though. But I was tired of being a skellington and wanted to hit some big numbers in a short amount of time

Why do you need fat to put on muscle? You do know you can put on muscle in a deficit right.

that makes sense, thanks man

>Why do you need fat to put on muscle?
Anabolism, it's just how it works. We may be talking past each other though
Yes I do know you can put on muscle in a deficit, I've already lost 7kg and I don't want to get too weak

2 years and you are lifting 200kg? Is that all it takes? 2 years?

You need a caloric surplus of no more than 200kcals wich is ridicolous to reap all the benefits of being on a caloric surplus, look it up, it's something pathetic like 118kcals over your maintenance.

Roids bro

It took me a year and it can take less if you don't fuckup as much as I did, Jow Forums has a crab in the bucket mentality
Even if you didn't manage it in that time, you'd still get strong

Interdasting, I'll look this up when I want to increase some muscle again

I guess strength truly does not equal aesthetics

Nigga he does 1+ 2+ 3+ 4+ on all lifts after four years and is at about peak natty weight at 69 inches tall. If he gets his skin flaps fixed he'd look great.

Still looks fine with the skin flaps, he's nowhere near peak natty weight though

>4 years
h-how
legitimate hypothyroid?
>t. started at 345 in january and am at 245 now, 8 8 months later

Man I started working out about 3 months ago and now I look halfway like this as well

Can't shit like crunch help?

Crazy progress, bery nice user

I swear this board is 90% women and passive aggressive numales.

>It took me a year and it can take less if you don't fuckup as much as I did, Jow Forums has a crab in the bucket mentality
>Even if you didn't manage it in that time, you'd still get strong
No way man wth
>Interdasting, I'll look this up when I want to increase some muscle again
Can't find it it was on lyle mcdonalds website bodyrecomposition. It was nowhere near the classic 500kcal

>he's nowhere near peak natty weight though
>180 @ 5'9
nigga what

I squat 5 lbs less than him, bench 10 lbs less, and deadlift 5 lbs less and I look 200x better than him.

Daily reminder fatties: this is the hell you chose. You'll never be anything but a fat fuck.

I unironically did Starting Strength then switched to the Texas Method and kept plugging along. Bench lagged for a long time and I obviously got too fat got Jow Forums's standards
But if all you want to do is reach 200kg squat and diddly and do it fast, that would be the way

I like Lyle McDonalds work, I've been on his PSMF/Rapid Fat Loss diet for the past week as I want to shift the rest of this fat sooner than later

It's the loose skin adding weight, we won't know for sure unless he got really cut. There doesn't look like much chest or arm development, although his arms have a nice shape imo

fuck you

>It's the loose skin adding weight
im 155 @ 5'8 and i feel like i could only gain another 5lbs of lean muscle mass. assuming his loose skin weighs around 20-25 lbs, he is pretty close to max natty. his pecs are fine and that's what natty arms look like without a pump

Can you post body?
Have you done a FFMI calculation? and compared with the max theoretical?

i did a while back. my ffmi is around 21 but all the max theoretical formulas i found were inconsistent

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reddit retard bodybuilders and powerlifters weight train the same
literally everyone good at lifting does both volume and intensity literally no good bodybuilder picks up 20 pound dumbells and curls

Mirin'
Follow a guy on instagram called Overkell, he says he's natty and is trying to bring back golden era aesthetic. I think we're over estimating what the natty limit looks like, or what just an extra lb or kilo can look on a person's frame

People say max natty FFMI is between 22 and 25
But they got this from 60's eras bodybuilders, a sub 4-minute mile was also impossible until it wasn't
We have better equipment, access to food and meme supplements now

>No they're too big
The only thing that's big as to your leg size is DOUBT

Quads are 26 inches

damn he's got almost arnold level chest insertions. his delts/traps are pretty average so he might be natty.
but say the average lifter could hit 22 while more genetically gifted people that get into bodybuilding could hit 25+, OP is pretty close to his natty limit. equipment hasn't changed much since the 60's and meme supplements are unnecessary, given you have a decent diet.

Look at this pasty ass white boi

>that jaw and mouth size
OH NO NO NO

>inexistant jawline

I can't find his height or weight anywhere unfortunately
Hm, I guess you're right. I don't think he takes supplements either

Believe it or not I'm usually paler than this

What do you mean?

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POST THEM
O
S
T
H
E
M

hey nigga ur the one with the pierced nipples

calling ppl degenerate and shit

you should be ashamed of yourself, look at great his progress is
post body fatty

He already did he looks like shit and is strong

>Guy lifts mainly to help lose weight
>"HURR DURR DIS NIGGER GON DUNT GET STRONK LMAO HE ONLY LOST WEIGHT"

Imagine being this retarded

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Look better than? Dude you're literally a munchkin. Your phone actually dwarfs you. Paint your ass blue and your a smurf. You've got good muscle insertions and look full, I'll promote you to papa smurf. I get that you're proud of your achievements and in any other thread I'd commend you but to humblebrag when you have obvious flaws is toptier retarded.

>Oy vey he’s right about bloatlords let’s call him a manlet
Cope I have good insertions and look good at average height

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>oy vey?
For what reason? Can't stop thinking about the jew?
Try some humility and perhaps people won't shit on you for your obvious flaws. Seriously, you're not even a munchkin, you're a munchkinet. You did good... for you. But compare yourself to people of regular height and its kinda... meh.

I am regular height retard, I’m 5’10 and I posted a photo of me standing next to an actual manlet to prove it. Im not tall but I’m not short and my height isn’t something I spend a lot of time thinking about. But of course the first response from faggots online is to call me a manlet because I look lean and full. Why don’t you post body? Btw many of the roid freaks who compete are shorter than me or around my height. Guys like arnie are an anomaly.

Those disgusting flaps of loose skin should remind him not to make such smug douche faces in his selfies. Fuck this redditor faggot and fuck anyone here who defends him unironically

close to the David body, mirin

You're actually so thick you don't know why I'm shitting on you. It's not the photo you posted, its the fact you decide to shit on random people and then post photo of yourself and humblebrag. Any other day I'd say good for you for your achievements, but when you decide to shit on people whilst being shorter than high school girls, Its a redflag. Have some humility.

thanks man. i've been growing out my hair so i can match the aesthetic better

Incredibly based
Circumcised like David too?

I’m shitting on him because he wa shitting on OP for having bad lifts depart great fat loss.

of course

David only had the tip snipped, not the disgusting circumcision Americans do nowadays

Despite*

You're such a fucking retard holy shit

This guy is lying or guessing about at least a couple of things. You don't look that shit with those kinds of numbers, not at that height. Also, you started lifting a year ago, hit a 220kg squat after a year, and then presumably you haven't hit it again? I bet you aren't lying about the squat, but I'd bargain that you hit it with some kind of shit ROM.