Minimum requirements to be considered "fit"

>Be able to run a 30 min 5k
>Be able to do at least 50 push ups
>Be able to do at least 20 pull ups/chin ups
>Plank for at least 2 minutes

Anything to add?

And before you have a meltdown, no, I don't consider heavy lifting as a good indicator for overall fitness.
I have seen plenty of unhealthy and even very fat people who can lift a lot.
If you can't climb a flight of stairs without getting out of breath, you are not fit no matter how heavy a piece of iron you can suspend for a short time.

Lifting a lot is impressive in it's own right, but not what we are looking for here.

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>20 pull ups

That feel when you can do weighted pull up with 20 kg for set of 10 (weighted chin for 55 kg single), but 20 bw reps are impossible. Some people are not built for pull up endurance, especially if you aren't skinny and pull to upper chest instead of chin and go to dead hang on each rep.

>Lifting a lot is impressive in it's own right, but not what we are looking for here.
t. Cant even bench a plate

Haven't cared to try, cause I don't even lift.
It's not a generally useful training, it really only helps with lifting itself. Which is fine, but not what I am interested in.

30min 5k if ya heavy.. but skinny guy should go under 25 easy.
50 push ups.. as in /minute?
20 pullups with good form is quite alright, except for the heavier guys again.

Working on my 30 min 5k. I've neglected cardio for too long. Now I've got a 3 day full body routine and on the resting days I do my cardio.
I'm seeing some great progress. Feels amazing!

My best 5k run was in 22:50
Max pushups was 42
Max pullup rep was 16

Def acheivable to get toOP's fitness standards, since im only like 4 months in trianing.

pls someone say it's pushups/min
...or even 2min

>Be able to run a 30 min 5k
I know nothing about running haven't run in my life lmao

>Be able to do at least 50 push ups
That's nothing

>Be able to do at least 20 pull ups/chin ups
That's elite level

>Plank for at least 2 minutes
That's nothing

Just one set.
No need to time it, just do 50 push ups in a row.
If you can do better user, that's great, but we are talking minimum standards.

running distance has no bearing on fitness - better measure would be how quickly you can reach full speed sprint

Compromise with a cooper-test?

*ss

Yeah, this is a good benchmark for someone in highschool who decided to be fit 3 months back. Except for the pull ups, which would be really difficult unless you're underweight, which op probably is.

What do I have to do to get this body? This seems like the upper limit of whats attainable with a full time job and an infant.

>That's elite level
Lmao what?
Literally train for 2 months and you got it.

lmao, just lmao.

Good idea.

You say "in high school", like a 18 year old is not gonna be way more fit than your boomer ass.

Ask me how I know you do 1/16 ROM "pull-ups"

>2 months
>20 pull ups

This is how delusional (and underweight) fit is

lol stop being a pussy. you can just train to do it, but you don’t want to badly enough to achieve it. cope

Pretty much exclusively lift heavy yet I can do all of those things easily and much more while sitting at 225 lbs bodyweight. They’re not mutually exclusive and I personally findlifting heavy has much more transfer to bodyweight stuff than vice versa.

US army PT test gives you the max score for push-ups at 75. I would say 30 push-ups in a set is enough to be considered "normie fit."

Yes, make that a 20 minute 5k you fatass.

>Be able to run a 30 min 5k
>Run

Jesus fucking Christ

You're fat probably.

Brah, I tried my best for 8 months to get to 20 bw reps and always failed at 15-17 reps while my 5 rep sets progressed to 30 kg 5x5.

Try all of those today.
If you are not full of shit you wont at the very least be able to do the 5k.
Why would you, you never even ran.

I can easily do both and probably weigh more than you. Stop with the excuses.
You should be able to move your bodyweight well regardless of what it is.
>Elite level

Lol no

>Haven't cared to try, cause I don't even lift.
>It's not a generally useful training, it really only helps with lifting itself
Casually dismissing something with the tone of expert knowledge when you've never been in a position to try it makes you an asshat. Lifting doesn't need to be within your training rep but let's not act like it's completely irrelevant and impractical when weight training is the default choice of nearly any professional athlete where muscular strength is a factor.

My average time to run a 5k is around 21-22mins and like I said all of these things are easy.

I was just assuming consecutive pushups. 50 pushups in 2 mins is easy af.

A 30 min 5k is literally walking pace

More like literally twice walking speed.

Swim 100 yards. Now thats fit.

>I can't do your requirement therefore your standards for fitness are bad

GGG famous pro fighter has once said, he only lifts to look better, it does nothing for his training, only his image.

Saying something that is difficult is easy because you've trained to where it's easy for you is humble-bragging or failing to appreciate what you have achieved.
You're also coming at it from a negative perspective where you probably can't support others because you'll never credit anything they do as an achievement until they're literally competing for world's strongest man.

So you do run ergo are full of shit.

All the bloatmaxxing powerlifters itt need to shut their fat pie holes.
Lifting is not a good indicator of fitness.
Just like shot putting is not. It's a specialized thing that only helps for it's own sake.

>20 pullups/chinups
First of all, 20 chinups is fucking baby tier. 20 pullups is great if you’re actually doing pullups right, which I heavily doubt you are. Even the best climbers I personally know who compete at the national level have trouble getting 20 some fays, because they were actually doing them right. No swinging, full range of motion, slow and wide grip.

I love when the marines came and set up outside the uni rec center with their pullup bar.
>you can do either chinups or pullups, but chinups are harder
Really guys come on. I’d do chins just to win their prizes but I canmt degrade myself like that

Without giving something of a definition of fitness you might as well be promoting Health At Any Size.

Post pull-ups you larping nerds

>Good cardio
>Muscle endurance and calisthenics
These. Basically a body that could survive a hunter gatherer lifestyle.
Your ancestors didn't lift heavy rocks and eat way too much to get to impractical and frankly unsustainable bloated up baloon animal size.

Body building is a modern first world luxury and pretty much vanity-only in terms of purpose.
It's not an efficient human body.
Pic related is what peak human performance looks like.
You look ridiculous, drop the steroids and lose weight.

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Cope more negro skelly

Why the fuck did you reply to me you roody poo I was disagreeing with OP about pullups. 20 is hard even for climbers, 99.99% of people general males, and 95% of fit males can’t do 20 good form pullups, and saying 20 pulls OR chins is dumb as fuck because they are far from equal

Who cares if it’s efficient, we don’t live in a hunter gatherer society

On occasion. How does that make me full of shit?
I can do 25 dead hang without stopping and 10 with 60lbs attaches. Pic related

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>20 pullups
jesus bro thats like the max score for USMC physical fitness test

They changed it to 23 a couple years back

Calisthenics could be a wall push-up or a one arm handstand push-up.
Give us some specifics and some numbers.

Cause that's what physical fitness is.

Shut up fat ass.
Do a push up.

And?
Those fitness tests are usually not very hard.

and you're a manlet probably

Lifting stones were used to qualify men for work on fishing boats in Iceland. If you couldn't pick up a hálfdrættingur stone and set it on a ledge at hip height, you weren't capable of doing the work necessary.

How are you measuring this shit? If x is better than what 99% of people can do it's objectively great. Even if it's not good enough to win competitions.

Fuck off you fat cunt

If you have bigger muscles they should be stronger and can rep more

Skinny guys can be weak and not even bench the bar or struggle with repping it

Do you think a 150kg man lifting 140kg is strong?

Vasyl Lomachenko is peak performance. So amazing to watch. Crushing fighters to point where they quit, I never thought I'd see such a thing.

Imagine being so fat that repping your own body weight is hard

But you’re a big lad with big strong muscles right lol

You fat man

user, not him, but read the thread...
This is not productive.

I am replying to that one post where he doesn't say shit. I don't know which of these user are him if he says it in other posts, do I?

Do you usually lift the stone up 5 times and put it down really quickly?

2xBW deadlift
0.75xBW OHP
12 chin-ups
Run 400m in 75 seconds

I already tried my best with bw reps, decided I'd rather reach 40 kg weighted for 5 sets of 5 rather than chase endurance.
I choose maximal strength on this movement.
I didn't say that, I just find high rep bw pull ups unsuited to progression and I tried my best for 8 months to reach 20 bw in one set. These days I am chasing that strength on chin/pull ups since it's a lot easier to progress. And my lats are decent as you can see.

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This. Full pull up is to upper chest or lower chest and from dead hang without kipping.

In the USMC pull up to count in a fitness test only the chin has to clear the bar. And it can be as fast as you want as long as you come to a dead hang at the bottom. The reason they say that is that they’re mimicking the pull ups portion of their PFT.

The running and pullups is a good standard but the pushups and planks are a joke. If you're actually doing excercises to maintain those at that level then you're wasting your time. Develop just a little bit of actual strength and they'll be easier than opening a bottle of water.

>Pulling to chest instead of the rib cage

Why even bother?

You probably just need to train forearms

>I already tried my best with bw reps, decided I'd rather reach 40 kg weighted for 5 sets of 5 rather than chase endurance.
I choose maximal strength on this movement.

Fair enough if you don’t dont care about your max chins theirs no reason to train for it. Mirin back. What’s your deadlift looking like?

Checked, but you’re retarded to say that strength gained through weightlifting doesn’t carry over to anything else.

Do you not realise strength is a component in many many jobs?

Us army pt standards are for fat weaklings

>Except for the pull ups, which would be really difficult unless you're underweight, which op probably is.

Fatass cope. Keep calling fit people "twinks" on the internet, I'm sure it makes you feel good.

>t. user who can:
>Be able to run a 30 min 5k
>Be able to do at least 50 push ups
>Be able to do at least 20 pull ups/chin ups
>Plank for at least 2 minutes
>can't lift impressive weight

50 pushups is easily attainable compared to 20 pull ups.

>20 is elite
I’m gonna make it!
(20 is good, but not “elite”)

Thanks. I still do high bw reps from time to time. Usually stop at 15-17 overhand pull ups.

230 kg conventional at 78 kg. Trying to push to 3+ bw since I have long arms and legs with short torso.

>do specialized training to lift something heavy once
>then start lifting it for reps
>mog naturalist endurance fags into oblivion at their own game with no effort
every time

I can do everything except the pull ups only 10

Lmao at all the insecure gymcels in this thread.
Play a sport you freaks.

>I don't even lift.
Stopped reading right there dyel.

Very nice. Only 78kg? You’re back is massive for your weight. I honestly pegged you for at least 10kg heavier

You do realize that lifting wont get you pussy.
Sports will. Women want a footballers body.
>inb4 I lift for myself
Sure you do.

Why is everyone so concerned about the 20 dead hang pull-ups? If you can’t do them yet, get to work your lats will thank you

Cause they are all bloatmaxing retards.

Every footballer has shredded legs and a good upper body so it’s not like they don’t lift.

I'm talking about football, not american football.
Pic related is what women lust after.
Lifting will get you a lot of homosexuals though!
That's something.

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The cope in this post is unreal. I'm fat @230 and I can do the push ups,plank and chin ups fer sur. Not 100% sure about the 5k but I've ran half of that in 12-13 mins so I'm confident that I'll be able to do it in 30. Instead of making posts like this you should be benching to get your 155 bench up instead of being a nerd
>That guy is benching more than me but he's a fucking loser I bet he can't even hold a plank for 20 minutes

Lol fucking Europoors lmao. American football players have a much better body than this fucking nerd. Even Ronaldo has a better body than him

Well, yeah, from a homosexual pov, you are most certainly right.
But if you want pussy, beckham mode is where it's at.

It's not nerd. Beckham gets pussy because he's Beckham. Ronaldo would be getting pussy if he was an unemployed junkie while Beckham would be your average 30 year old boomer doing cardio.